Ask a dietitian here.
Ingredients: Makes 4 servings
4 each Sweet Potato 1/3 cup Lentils, Dry 3 tsp Canola Oil 1/3 cup Yellow Onions, chopped, fine 1 tsp Garlic Cloves, peeled, minced 3 TBSP Red Bell Peppers, diced, fine 3 TBSP Mushrooms, chopped, fine 1 cup Vegetable Broth, Low Sodium 1/2 tsp Salt 1/4 tsp Ground Black Pepper 1 tsp Chili Powder 3/4 cup Crushed Tomatoes, canned 1 TBSP Brown Sugar, light 1/4 tsp Ground Cumin 1/2 tsp Ground Mustard 1/4 tsp Red Chili Pepper Flakes, crushed
Serving Size:One serving: 1 sweet potato with 1/2 cup sloppy joe lentils
Nutritional Information:Nutrition Info (per serving): Calories 270, Total Fat (g) 4, Sat Fat (g) 0, Sodium (mg) 370, Protein (g) 9, Carbs (g) 52, Fiber (g) 9, Sugar (g) 16
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent