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  • Beef Mushroom Blended Burgers

    Beef Mushroom Blended Burgers

    Ingredients: Makes 4 servings 1 1/4 cup sliced button mushrooms 8 ounces ground beef, 20% lean 1/2 tablespoon canola oil 4 whole wheat hamburger buns 4 lettuce leaves 8 slices tomato Directions: In a large skillet, heat the canola oil over...
    • 1260 Views
  • No-Bake Energy Bites

    No-Bake Energy Bites

    Ingredients: Makes 15 servings 1/2 cup sunflower seed butter (sunbutter) 1/4 cup semi-sweet chocolate chips 1/4 cup brown sugar 1/4 cup honey 1/4 cup hulled pumpkin seeds (pepitas) 1/2 cup dried cranberries 1/2 cup old fashioned oats 3/4 ounce...
    • 1036 Views
  • Traditional Hummus

    Traditional Hummus

    Ingredients: Makes 4 servings 4 1/2 ounces dry garbanzo beans* 1 tablespoon lemon juice 1 teaspoon chopped garlic 1/2 ounce tahini (sesame paste) 1 tablespoon freshly chopped cilantro 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 2 tablespoons...
    • 2875 Views
  • Arctic Char Burger with Mango Avocado Relish

    Arctic Char Burger with Mango Avocado Relish

    Ingredients: Makes 15 servings Ingredients: Mango Avocado Relish 1 pound mango, peeled and diced 1/2 pound avocado, peeled and diced 1/4 cup lime juice 1/3 cup chopped fresh cilantro 2 tablespoons minced jalapeno 1/4 cup chopped red onion Ingredients...
    • 1176 Views
  • Grilled Scallion, Farro, Mint Salad

    Grilled Scallion, Farro, Mint Salad

    Ingredients: Makes 10 servings 8 ounces scallions 2 tablespoons lemon juice 1 teaspoon lemon zest 2 tablespoons canola oil 1 tablespoon white miso paste 1/2 teaspoon ground black pepper 1 pound cooked farro 1/4 cup chopped mint 1 cup edamame...
    • 987 Views
  • Moroccan Quinoa, Beet, Carrot Salad

    Moroccan Quinoa, Beet, Carrot Salad

    Ingredients: Makes 7 servings 1/3 cup dry quinoa 1 tablespoon canola oil 1 tablespoon honey 1 tablespoon lemon juice 1/4 teaspoon cinnamon 1/8 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1/8 teaspoon ground coriander 1 small beet, grated...
    • 1046 Views
  • Salmon Burger with Wasabi Mayo

    Salmon Burger with Wasabi Mayo

    Ingredients: Makes 12 servings Ingredients for Salmon Burgers 3 garlic cloves, peeled 2 tablespoons freshly minced ginger 2 1/2 pounds salmon filets 1 1/4 cups panko breadcrumbs 1/2 diced red bell pepper 5 scallions, trimmed 2 1/2 tablespoons...
    • 1517 Views
  • Spiced Eggplant and Tomatoes

    Spiced Eggplant and Tomatoes

    Ingredients: Makes 4 servings 1 pound eggplant 1/2 teaspoon cumin seed 1/4 teaspoon salt 3 ounces diced spanish onion 1/2 teaspoons ground coriander 1/2 teaspoon minced garlic 1/2 teaspoon minced ginger 3 tablespoons olive oil 1/8 teaspoon ground...
    • 958 Views
  • Grilled Corn & Scallion Ragout

    Grilled Corn & Scallion Ragout

    Ingredients: Makes 7 servings 2 red bell peppers 2 ears corn 1 1/2 tablespoons canola oil 1 cup diced red onion 1 teaspoon white wine 2 tablespoons heavy whipping cream 1/3 cup whole milk 1 cup chopped scallions 4 leaves chopped basil 1 tablespoon...
    • 1014 Views
  • Thai Tuna Burger & Papaya Salsa

    Thai Tuna Burger & Papaya Salsa

    Ingredients: Makes 10 servings For the Salsa 8 serrano chili peppers 6 cups seeded, chopped papaya 2 tablespoons lime juice 1/4 chopped cilantro 1/2 cup diced red onion For the Burgers 2 1/4 pounds fresh yellow fin tuna steak 1 ounce fresh...
    • 1017 Views
  • White Bean Dip

    White Bean Dip

    Ingredients: Makes 8 servings 15-ounce can white beans (cannellini or great northern), drained, liquid (called aquafaba) reserved 2 teaspoons chopped garlic 2 teaspoons chopped basil 2 teaspoons chopped oregano 2 TBSP extra virgin olive oil 1...
    • 1084 Views
  • Tomatillo-Poblano Adobo Rubbed Pork Loin

    Tomatillo-Poblano Adobo Rubbed Pork Loin

    Ingredients: Makes 6 servings For the Demi Glace 4 quarts water 2 tablespoons beef base 1/4 cup red wine For the Pork 2 medium tomatillos, quartered 1 large poblano pepper, sliced 1 medium jalapeno, sliced 2 cloves garlic, peeled 1 tablespoon...
    • 1204 Views
  • Turmeric Sesame Lemongrass Tofu

    Turmeric Sesame Lemongrass Tofu

    Ingredients: Makes 6 servings 2 tbsp water 1 tsp sesame oil 1 tbsp low sodium soy sauce 1 tbsp maple syrup 1 tsp minced garlic 1/2 tsp turmeric 1/8 oz chopped lemongrass 1/4 tsp salt 2 tbsp lime juice 2 tsp tahini 1 lb tofu Directions: ...
    • 1095 Views
  • Roasted Chicken Shawarma

    Roasted Chicken Shawarma

    Ingredients: Makes 4 servings Ingredients: Marinade 1/4 cup olive oil 1 tablespoon fresh lemon juice 1 tablespoon minced garlic 3/4 teaspoon salt 1 teaspoon pepper 1 teaspoon ground cumin 1 teaspoon ground paprika 1/4 teaspoon ground turmeric...
    • 1139 Views
  • Caprese Stuffed Avocado

    Caprese Stuffed Avocado

    Ingredients: Makes 4 servings 1/4 cup balsamic vinegar 2 whole avocados 1 teaspoon lemon juice 2 teaspoons canola oil 1/8 + 1/2 teaspoon salt 1/8 + 1/4 teaspoon black pepper 3 ounces fresh mozzarella, diced 8 ounce grape tomatoes, sliced in half...
    • 1073 Views

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