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  • Quinoa, Seed, and Oat Granola

    Quinoa, Seed, and Oat Granola

    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats...
    • 1094 Views
  • Creamy Cucumber Vinaigrette

    Creamy Cucumber Vinaigrette

    Ingredients: Makes 20 Servings 2 1/4 cups diced english cucumber 1/4 cup red wine vinegar 1/4 cup chopped fresh chives 1/4 cup chopped fresh parsley 1/4 cup nonfat plain greek yogurt 1 tablespoon prepared horseradish 1 tablespoon sugar 1/2 teaspoon...
    • 1105 Views
  • Teriyaki Chicken, Avocado, Collard Green Wrap

    Teriyaki Chicken, Avocado, Collard Green Wrap

    Ingredients: Makes 4 servings Marinade: 2/3 ounce fresh ginger root, peeled and sliced 2 cups water 1 1/2 tablespoons mirin (sweet cooking wine) 2 ounces sugar 2/3 ounce chopped green onion 1 tablespoon cooking sherry 1/3 cup reduced sodium soy...
    • 1305 Views
  • Blueberry, Honey, Lime Vinaigrette

    Blueberry, Honey, Lime Vinaigrette

    Ingredients: Makes 16 Servings 1/4 cup fresh blueberries 1/3 cup honey 1 teaspoon salt 1 teaspoon minced garlic 1 teaspoon chopped basil 2/3 cup canola oil 1/3 cup fresh pressed lime juice Directions: Place all ingredients in a food processor...
    • 1330 Views
  • Tofu Cucumber Banh Mi

    Tofu Cucumber Banh Mi

    Ingredients: Makes 4 servings For the Tofu: 1 pound extra firm tofu 1/4 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 2 1/4 teaspoons lime juice 1 tablespoon chopped cilantro 1/2 tablespoon canola oil For the Pickled Carrot...
    • 1179 Views
  • Quinoa Mango Coconut Greek Yogurt Parfait

    Quinoa Mango Coconut Greek Yogurt Parfait

    Ingredients: Makes 1 serving 1 cup cooked quinoa, chilled 1/3 cup plain soy milk 1/4 tsp vanilla extract 1/4 cup plain nonfat greek yogurt 1/4 cup diced mango 1 TBSP shredded coconut Directions In a small bowl, stir together cooked quinoa...
    • 1275 Views
  • Farro Lime Pineapple Greek Yogurt Parfait

    Farro Lime Pineapple Greek Yogurt Parfait

    Ingredients: Makes 1 serving 1/2 cup cooked farro, chilled Pinch salt 1/8 teaspoon vanilla extract 1 lime, juiced and zested 2 teaspoons milk Pinch ground nutmeg 3 tablespoons plain nonfat greek yogurt 1/3 cup diced pineapple Directions: ...
    • 1131 Views
  • Turkey Rachel Sweet Potato Sandwich

    Turkey Rachel Sweet Potato Sandwich

    Ingredients: Makes 6 servings For the Russian Dressing 2 tablespoons ketchup 3/4 teaspoon horseradish 1/4 teaspoon Worcestershire 1 1/4 teaspoons red wine vinegar 1 1/4 teaspoons lemon juice 2 1/2 teaspoons heavy whipping cream 1 1/4 teaspoons...
    • 1521 Views
  • Parmesan Spiced Kale Chips and Popcorn

    Parmesan Spiced Kale Chips and Popcorn

    Ingredients: Makes 6 servings FOR THE KALE CHIPS 1-1/4 cups kale leaves 1/8 teaspoon salt 1/8 teaspoon canola oil FOR THE POPCORN 2 tablespoons canola oil 1/4 cup popcorn kernels FOR THE PARMESAN SPICE 1/8 teaspoon chili powder 1/8 teaspoon...
    • 1170 Views
  • Cranberry Apple Relish

    Cranberry Apple Relish

    Ingredients: Makes 11 servings 3-1/2 cups fresh cranberries 1.75 cups diced apples 1/2 cup fresh apple cider 1/2 cup sugar 1/3 cup golden raisins Directions: Combine all ingredients in a sauce pot over medium-high heat. Bring to a boil...
    • 1564 Views
  • Breakfast Bento: Oatmeal, Berries, Compote, Yogurt

    Breakfast Bento: Oatmeal, Berries, Compote, Yogurt

    Ingredients: 12 boxes FOR THE OATMEAL FLAX SQUARES 2 cups steel cut oats 1/4 cup skim milk 2 tablespoons brown sugar 3/4 teaspoons vanilla extract 3 tablespoons flax seed FOR THE BENTO BOXES 3 cups prepared fruit compote or jam 6 cups mixed...
    • 1329 Views
  • Lunch Bento: Chicken, Pita, Salad, Grapes

    Lunch Bento: Chicken, Pita, Salad, Grapes

    Ingredients: 1 box 3 ounces grilled chicken breast, chilled 1 6-inch whole wheat pita pocket 1/2 cup spring mix 2 slices fresh tomato 2/3 cup seedless grapes Directions: In a bento box or other container with four compartments, place in each...
    • 1257 Views
  • Pumpkin Chocolate Chip Cookies

    Pumpkin Chocolate Chip Cookies

    Ingredients: Makes 23 cookies 1 1/2 cups All Purpose Flour 1/4 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Salt 1/2 tsp Pumpkin Pie Spice 1/4 cup Semi Sweet Chocolate Chips, mini 1 cup Canned Pumpkin Puree 1 TBSP Canola Oil 1 each Whole Eggs...
    • 1267 Views
  • Cochinita pibil

    Cochinita pibil

    Ingredientes: Rinde 6 porciones 1 chile guajillo seco 2 cucharadas de vinagre de sidra de manzana 2 onzas de cebolla amarilla picada ½ cucharada de azúcar ½ cucharadita de pimienta negra molida ½ cucharada de orégano seco ½ cucharada de comino...
    • 3890 Views
  • Sweet Potato "Crostini" with Pear, Fig and Goat Cheese

    Sweet Potato "Crostini" with Pear, Fig and Goat Cheese

    Ingredients: Makes 15 servings 2 pounds sweet potatoes, about 2-inches in diameter 1/4 teaspoon salt 1 pound Bosc pears, skin on, sliced thinly 2 tablespoons lemon juice 1/3 cup fig spread 2 cups arugula 1/2 cup crumbled goat cheese Directions...
    • 1682 Views

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