Ask a dietitian here.
Ingredients: Makes 8 servings
13 ounces frozen, shelled edamame4 teaspoons tahini (sesame paste)1/2 teaspoon fresh lemon zest1-1/2 tablespoons fresh lemon juice2 garlic cloves, mashed3/4 teaspoon salt1/2 teaspoon ground cumin1/4 teaspoon ground coriander2-1/2 tablespoons olive oil1 tablespoon chopped parsley
Serving Size: Service size: 1/4 cup
Nutritional Information:105 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 190 mg sodium, 5 g carbohydrate, 2.5 g fiber, 1 g sugar, 6 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent