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  • Plan Ahead for Safe, Healthy Travels

    Blogs: Plan Ahead for Safe, Healthy Travels

    BCBSNM Connect Team
    BCBSNM Connect Team
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level...
    • April 10, 2025
  • ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    Tu Cobertura: ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • April 10, 2025
  • Planning International Travel this Summer? Check Your Coverage Options

    Blogs: Planning International Travel this Summer? Check Your Coverage Options

    BCBSNM Connect Team
    BCBSNM Connect Team
    Are you planning to travel outside the U.S.? Whether work sends you abroad or you travel for fun, the key is to be prepared. Before you travel, learn about your international health insurance options in case you need care while you’re away. Co...
    • April 10, 2025
  • Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    Tu Cobertura: Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • April 3, 2025
  • ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    Tu Salud: ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    EquipoConnect
    EquipoConnect
    ¿Roncas fuerte? ¿O te sientes cansado cuando te despiertas y durante el día? ¿A menudo tienes dolores de cabeza por las mañanas? Es posible que padezcas un trastorno llamado apnea del sueño. ¿Por qu&ea...
    • April 3, 2025
  • Kids Graduating from College? You Can Still Help with Coverage

    Blogs: Kids Graduating from College? You Can Still Help with Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team
    Young adults have more health insurance options than ever before. Having lots of choices is awesome, but it can also be overwhelming. This is especially true if you don’t have that much experience dealing with health insurance. As you probably ...
    • April 1, 2025
  • ¿Cómo usar el portal protegido Blue Access for Members?

    Tu Cobertura: ¿Cómo usar el portal protegido Blue Access for Members?

    EquipoConnect
    EquipoConnect
    ¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
    • March 31, 2025
  • Health Insurance Terms: What Is Recommended Clinical Review?

    Blogs: Health Insurance Terms: What Is Recommended Clinical Review?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Sometimes, it seems like you need to bring a dictionary to the doctor’s office. Medical terms can be a mouthful. The names of prescription medicines don’t always roll off the tongue either. In fact, the lack of “simple speak” ...
    • March 28, 2025
  • Benefits Value Advisor: The Best Resource for Navigating Your Health Care

    Blogs: Benefits Value Advisor: The Best Resource for Navigating Your Health Care

    BCBSNM Connect Team
    BCBSNM Connect Team
    Say your doctor says you need a CT scan, or some other procedure. You’ve never had one, so you have a lot of questions. You don’t know where to go or how much it will cost.  A Benefits Value Advisor (BVA) can help. The same procedure...
    • March 28, 2025
  • Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    Tu Salud: Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • March 27, 2025
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/movement-snacks.jpg

    Movement Snacks Can Help You Live Better and Longer

    BCBSNM Connect Team
    BCBSNM Connect Team April 25, 2023
    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you....
    • 1332 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men-single-step-preventive.jpg

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSNM Connect Team
    BCBSNM Connect Team April 25, 2023
    What if you could do just one quick thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit is packed with good...
    • 1004 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/prostate_5F00_cancer_5F00_screening.jpg

    Información importante sobre las pruebas de cáncer de próstata

    EquipoConnect
    EquipoConnect April 25, 2023
    El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
    • 1685 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0361.catch-colon-cancer.jpg

    Catch Colon Cancer Early with Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team April 25, 2023
    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the third leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s trea.....
    • 9523 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pharmacy_2D00_vs_2D00_medical.jpg

    Is My Prescription a Pharmacy or Medical Benefit?

    BCBSNM Connect Team
    BCBSNM Connect Team April 24, 2023
    It’s no secret that prescription drugs can be pricey. Everyone wants to find ways to save on their medications. One of the best ways to save is to make sure you understand your health plan’s benefits and how they work. Knowledge is power,...
    • 2633 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/pharmacy_2D00_vs_2D00_medical.jpg

    ¿Mis medicamentos recetados están incluidos en la cobertura para medicamentos o en la cobertura médica?

    EquipoConnect
    EquipoConnect April 24, 2023
    Es un hecho que los medicamentos recetados pueden ser costosos. Todos buscamos maneras de ahorrar al surtirlos. Una de las mejores maneras de hacerlo es conociendo lo que paga el seguro médico. Después de todo, el conocimiento es poder,...
    • 1007 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/assaultawareness.jpg

    Sexual Assault Awareness: An Important Subject That Affects Everyone

    BCBSNM Connect Team
    BCBSNM Connect Team April 1, 2023
    April is Sexual Assault Awareness Month (SAAM). Yet, sexual assault isn’t confined to a single month of the year. It’s a serious public health problem that hurts millions of children and adults across the United States. Sexual violen...
    • 3079 Views
  • Maternity Services and Screenings

    Maternity Services and Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team March 31, 2023
    Preventive check-ups and screenings can help find illnesses and medical problems early and help keep you and your baby healthy. Get the Maternity Services and Screening flier. Originally published 3/31/2023; Revised 2025
    • 828 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ManMusicHeadphones_5F00_15527194.jpg

    The Many Benefits of Music in Your Life

    BCBSNM Connect Team
    BCBSNM Connect Team March 31, 2023
    Most people have a favorite song. For centuries, we’ve used songs and music to tell stories and share our histories. But in addition to telling us stories and allowing us to share histories, music can also have a positive impact on our health. ....
    • 3141 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/food_2D00_for_2D00_thought.jpg

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect May 8, 2025
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdom...
    • 2219 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/ManWorkingOnComputer.jpg

    Can You Get Health Insurance Now?

    BCBSNM Connect Team
    BCBSNM Connect Team March 28, 2023
    Life happens. Things change. Some changes can even affect your health insurance. They’re called a “qualifying life event.” What does the term mean? What Is a Qualifying Life Event? In most cases, you can only sign up for a health in...
    • 3357 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0638.risk-for-osteoporosis.jpg

    Make No Bones About It: You Could Be at Risk for Osteoporosis

    BCBSNM Connect Team
    BCBSNM Connect Team March 27, 2023
    You count on your bones to support you. But they need your help to stay strong. About 54 million Americans have low bone mass. That increases the risk for osteoporosis. Osteoporosis is a bone disease in which your body loses bone mass or doesn’....
    • 8180 Views
  • Diabetes Risks Increase with Certain Prescription Drugs for Schizophrenia and Bipolar Disorder

    Diabetes Risks Increase with Certain Prescription Drugs for Schizophrenia and Bipolar Disorder

    BCBSNM Connect Team
    BCBSNM Connect Team March 22, 2023
    Many factors can raise a person’s risk for diabetes. Family history, age, weight diet and lack of physical activity are the most common. Some prescription medicines used to treat schizophrenia and bipolar disorder can boost the risk, too. It may...
    • 669 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/catch-colon-cancer.jpg

    Detecta el cáncer de colon a tiempo con un examen preventivo

    EquipoConnect
    EquipoConnect March 17, 2023
    ¿Estás evitando hacerte un examen de detección del cáncer de colon porque crees que es doloroso o innecesario? Tienes que saber que el cáncer colorrectal es el cuarto tipo de cáncer más común en...
    • 3473 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/10_2D00_ways_2D00_alcohol.jpg

    10 Ways Alcohol Affects Your Body

    BCBSNM Connect Team
    BCBSNM Connect Team March 10, 2023
    Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During...
    • 8719 Views
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