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  • Get Fit and Save in February

    Blogs: Get Fit and Save in February

    BCBSNM Connect Team
    BCBSNM Connect Team
    Well onTarget, the Fitness Program and Blue PointsSM are not available to all members. Check your online account information or ask your benefits administrator to see if you have these benefits. If you’re looking to stay in shape, or get b...
    • January 5, 2026
  • Live Longer: Many Heart Attacks and Strokes Can Be Prevented

    Blogs: Live Longer: Many Heart Attacks and Strokes Can Be Prevented

    BCBSNM Connect Team
    BCBSNM Connect Team
    Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services. More than 900,000 Americans die from cardiovascular disease each year. About 1 in 6 of those...
    • January 5, 2026
  • De dolor de cabeza a enfermedad cardíaca: los antiinflamatorios no esteroideos suponen peligros cardíacos

    Tu Salud: De dolor de cabeza a enfermedad cardíaca: los antiinflamatorios no esteroideos suponen peligros cardíacos

    EquipoConnect
    EquipoConnect
    La próxima vez que compres un frasco de ibuprofeno o de naproxen, lee las letras pequeñas. Verás una advertencia sobre el riesgo de ataques cardíacos y derrames cerebrales potencialmente mortales.  Estos medicame...
    • December 22, 2025
  • Your Prescription Wasn’t Covered. Here’s What You and Your Doctor Can Do

    Blogs: Your Prescription Wasn’t Covered. Here’s What You and Your Doctor Can Do

    BCBSNM Connect Team
    BCBSNM Connect Team
    You need a new drug and find your prescription isn’t covered. Or you’ve taken a drug in the past and find it’s no longer covered. Find out why meds may not be covered, and what you can do next. Health plans cover a wide range of med...
    • December 22, 2025
  • Keep Back Pain from Being Such a Pain

    Blogs: Keep Back Pain from Being Such a Pain

    BCBSNM Connect Team
    BCBSNM Connect Team
    You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some...
    • December 12, 2025
  • What You Need to Know About Subrogation

    Blogs: What You Need to Know About Subrogation

    BCBSNM Connect Team
    BCBSNM Connect Team
    Blue Cross and Blue Shield of New Mexico is always on the lookout for ways to help control the rising costs of health care. It’s important that we do this for our members — and our company. So, from time to time, we may look a little bit ...
    • December 12, 2025
  • ¿Conoces las señales de advertencia de un derrame cerebral?

    Tu Salud: ¿Conoces las señales de advertencia de un derrame cerebral?

    EquipoConnect
    EquipoConnect
    El derrame cerebral es una de las principales causas de muerte y discapacidad a largo plazo en Estados Unidos. Conocer las primeras señales de un derrame cerebral puede salvar vidas. Por cada minuto que un derrame cerebral continúa, mue...
    • December 9, 2025
  • Insurance Basics: Where Can I Find That?

    Blogs: Insurance Basics: Where Can I Find That?

    BCBSNM Connect Team
    BCBSNM Connect Team
    There are many ways you can get information from us. We offer options to suit a variety of communication preferences. Our Website Visit bcbsnm.com for information about all we have to offer: If you’re shopping for insurance, you can ...
    • December 3, 2025
  • Jumpstart Your Wellness: Review Your Benefits

    Blogs: Jumpstart Your Wellness: Review Your Benefits

    BCBSNM Connect Team
    BCBSNM Connect Team
    It’s another new year, another chance to start fresh. But if grand New Year’s resolutions aren’t your style, there is one easy way to keep on top of your health: Brush up on the benefits that come with your health plan. It’s a...
    • December 3, 2025
  • Make Your Health a Priority with Preventive Care

    Blogs: Make Your Health a Priority with Preventive Care

    BCBSNM Connect Team
    BCBSNM Connect Team
    You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you a...
    • December 3, 2025
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    Build Resilience to Manage Stress and Change

    BCBSNM Connect Team
    BCBSNM Connect Team December 3, 2025
    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
    • 3437 Views
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    Protect Yourself from Cervical Cancer: Get Your Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team December 3, 2025
    We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
    • 8023 Views
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    Managing Diabetes? You Have a Partner Who Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team December 3, 2025
    If you’re living with diabetes, think of your primary care provider as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the regular t...
    • 4518 Views
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    What You Need to Know about Your Weight Loss Options

    BCBSNM Connect Team
    BCBSNM Connect Team November 24, 2025
    Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will ....
    • 284 Views
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    ¿Tienes cobertura para el 2026? Esto es lo que puedes esperar

    EquipoConnect
    EquipoConnect November 21, 2025
    Este artículo está destinado a asegurados que hayan contratado cobertura médica para particulares. Al inscribirte en una cobertura médica de Blue Cross and Blue Shield of New Mexico (BCBSNM) para 2026, comienza una reacci&...
    • 2020 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes_2D00_eyes_2D00_smile.jpg

    Beyond Blood Sugar: The Connection Between Diabetes and Your Eyes and Smile

    BCBSNM Connect Team
    BCBSNM Connect Team November 18, 2025
    Diabetes can affect more than your blood sugar — it can also cause problems to your vision and oral health. Diabetes and Vision: Diabetes puts you more at risk for diabetic retinopathy, macular edema, glaucoma and cataracts. These c...
    • 140 Views
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    Understanding Sickle Cell Disease and Living Well

    BCBSNM Connect Team
    BCBSNM Connect Team November 14, 2025
    Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condit...
    • 2913 Views
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    What Are Subsidies Based On?

    BCBSNM Connect Team
    BCBSNM Connect Team November 12, 2025
    Seeing your shopping total get lower at the cash register is a satisfying experience. From coupons to discount codes, many of us use what we can to manage our budget. The health care marketplace has a cost-reducing option too. The Affordable Care...
    • 244 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/beat_2D00_holiday_2D00_stress.jpg

    Cinco maneras de vencer el estrés de las fiestas

    EquipoConnect
    EquipoConnect November 10, 2025
    Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumado...
    • 2006 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stroke_2D00_signs.jpg

    Do You Know the Early Warning Signs of a Stroke?

    BCBSNM Connect Team
    BCBSNM Connect Team November 7, 2025
    Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
    • 6164 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/doctors_2D00_talk_2D00_about_2D00_your_2D00_care.jpg

    Help Your Doctors Talk to Each Other About Your Care

    BCBSNM Connect Team
    BCBSNM Connect Team November 7, 2025
    You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all....
    • 3616 Views
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    Guía de salud para adultos jóvenes: consejos para los 20 años y más

    EquipoConnect
    EquipoConnect November 7, 2025
    La vida adulta es una etapa emocionante de la vida. Por lo general, la universidad, la carrera profesional y las relaciones románticas empiezan a tomar un lugar primordial. Pero también hay aspectos más rutinarios de la vida adul...
    • 771 Views
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    Young Adult’s Health Guide: Tips for Your 20s and Beyond

    BCBSNM Connect Team
    BCBSNM Connect Team November 7, 2025
    Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he....
    • 13187 Views
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    ¿Necesitas ver a un especialista?

    EquipoConnect
    EquipoConnect November 7, 2025
    Cuando no te sientes bien, puedes llamar a tu médico de cabecera (PCP en inglés). Con un poco de cuidado, tu doctor puede te pude ayudar a recuperarte en muy poco tiempo. ¿Pero qué pasa si tu problema de sa...
    • 1595 Views
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    Are You at Risk for Cirrhosis?

    BCBSNM Connect Team
    BCBSNM Connect Team November 6, 2025
    Data from the Centers for Disease Control and Prevention shows deaths from alcohol-related liver disease – like cirrhosis – have risen each year since 2006. Nearly all racial, ethnic and age groups have seen increases. The Cleveland Clini...
    • 4993 Views
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