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  • Taking Care of Your Kidneys Helps Keep You Healthy

    Blogs: Taking Care of Your Kidneys Helps Keep You Healthy

    BCBSNM Connect Team
    BCBSNM Connect Team
    Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as...
    • April 11, 2025
  • Medir tu presión arterial podría salvarte la vida

    Tu Salud: Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • April 11, 2025
  • Planning a Trip? Be Sure to Pack Some International Health Insurance

    Blogs: Planning a Trip? Be Sure to Pack Some International Health Insurance

    BCBSNM Connect Team
    BCBSNM Connect Team
    Almost 1 in 4 Americans have had a health issue while traveling abroad. Do you know what you would do if you were traveling outside the U.S. and got sick or injured? Many people expect that their U.S. health plan will cover them wherever they go. But...
    • April 11, 2025
  • Cuida tu salud antes, durante y después del embarazo

    Tu Salud: Cuida tu salud antes, durante y después del embarazo

    EquipoConnect
    EquipoConnect
    Siempre vale la pena cuidar tu salud, pero mucho más cuando estás esperando un bebé. Cuidar tu salud es fundamental mientras intentas quedar embarazada, durante el embarazo y después de dar a luz. Forma un plan de bi...
    • April 11, 2025
  • Plan Ahead for Safe, Healthy Travels

    Blogs: Plan Ahead for Safe, Healthy Travels

    BCBSNM Connect Team
    BCBSNM Connect Team
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level...
    • April 10, 2025
  • ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    Tu Cobertura: ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • April 10, 2025
  • Planning International Travel this Summer? Check Your Coverage Options

    Blogs: Planning International Travel this Summer? Check Your Coverage Options

    BCBSNM Connect Team
    BCBSNM Connect Team
    Are you planning to travel outside the U.S.? Whether work sends you abroad or you travel for fun, the key is to be prepared. Before you travel, learn about your international health insurance options in case you need care while you’re away. Co...
    • April 10, 2025
  • Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    Tu Cobertura: Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • April 3, 2025
  • ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    Tu Salud: ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    EquipoConnect
    EquipoConnect
    ¿Roncas fuerte? ¿O te sientes cansado cuando te despiertas y durante el día? ¿A menudo tienes dolores de cabeza por las mañanas? Es posible que padezcas un trastorno llamado apnea del sueño. ¿Por qu&ea...
    • April 3, 2025
  • Kids Graduating from College? You Can Still Help with Coverage

    Blogs: Kids Graduating from College? You Can Still Help with Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team
    Young adults have more health insurance options than ever before. Having lots of choices is awesome, but it can also be overwhelming. This is especially true if you don’t have that much experience dealing with health insurance. As you probably ...
    • April 1, 2025
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    Make Your Child's Smiles Sparkle

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    A child’s mouth is important for many parts of their life — eating, speaking, learning and even self-esteem. Starting healthy habits early sets kids up for a healthier adulthood. Here are a few ways kids can keep their smiles bright, conf...
    • 129 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-a1c.jpg

    What Is an A1C Test, and Why Does It Matter?

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    If you have diabetes, you know you need to check your blood sugar regularly. But do you know you also need an A1C test? Blood glucose numbers only give a quick snapshot of blood sugar control at certain times of day. You may think your blood sugar...
    • 3932 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/well_2D00_child_2D00_visits.jpg

    Keep Your Child Healthy with Regular Well-Child Visits

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    Parents take their children to the doctor when they’re sick. But regular well-child visits to a pediatrician or other health provider are just as important. Getting those checkups and recommended vaccinations help keep children healthy. What Is....
    • 3468 Views
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    Know Where to Go When Minutes Count, or Anytime

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    It’s important to know where to go when you need care. Sometimes the choice is clear. If you’re having signs of a heart attack or stroke, it’s best to go to an emergency room (ER). But what if you have a sore throat? Or an upset sto...
    • 6396 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/well_2D00_child_2D00_visits.jpg

    Mantén a tu hijo saludable con las consultas de rutina para el bienestar infantil

    EquipoConnect
    EquipoConnect February 9, 2026
    Los padres llevan sus hijos al médico cuando se enferman. Pero las consultas regulares de bienestar infantil con un pediatra u otro profesional médico son igualmente importantes. Completar los chequeos médicos y obtener las vacun...
    • 1727 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0361.catch-colon-cancer.jpg

    Catch Colon Cancer Early with Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the second leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s tre.....
    • 10462 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/why-aren_2700_t-you-sleeping.jpg

    Why Aren’t You Sleeping?

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    Feeling more groggy than usual? You know you’re not waking up refreshed from a good night’s sleep. But what’s keeping you from sleeping? Turns out, there are many potential obstacles to getting and staying asleep. You can improve yo...
    • 7636 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/five-ways-colon-health.jpg

    5 Ways You Can Protect Your Colon Health

    BCBSNM Connect Team
    BCBSNM Connect Team February 9, 2026
    Staying healthy is easier if you take care of the basics. Go to the doctor at least once a year for a wellness checkup. Get your preventive screening tests. Just doing those two things can help you live a longer and healthier life. Annual wellness...
    • 9465 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/gum-disease-heart-health.jpg

    Prevén la enfermedad de las encías para tener un corazón sano

    EquipoConnect
    EquipoConnect January 28, 2026
    ¿Qué tienen en común tus encías y corazón? Los estudios demuestran que las personas con enfermedad de las encías tienen casi el doble de probabilidades de padecer enfermedades cardíacas. La enfermedad ...
    • 165 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/support-loved-one-with-cancer.jpg

    Ways to Show Support for a Loved One with Cancer

    BCBSNM Connect Team
    BCBSNM Connect Team January 28, 2026
    “I have cancer.” These are three words you may hear from a friend, family member or significant other. Learning that someone has cancer can be very overwhelming and scary. You probably have some questions you want to ask, but are unsure ...
    • 6743 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/womenchooseblue.jpg

    3 Reasons You Should Choose Blue Cross and Blue Shield of New Mexico

    BCBSNM Connect Team
    BCBSNM Connect Team January 28, 2026
    Your health is important. You need a health plan that will help you stay on top of it and take care of any illnesses right away. Here’s three reasons so many people choose BCBSNM. Reason No. 1: Your Choice of Doctors — Plus Coverage for P...
    • 5338 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/minutes_2D00_movement.jpg

    Unos minutos de actividad física al día ayudan a llevar una vida mejor

    EquipoConnect
    EquipoConnect January 21, 2026
    La inactividad física puede ser peligrosa para la salud porque aumenta la probabilidad de tener problemas de salud graves, como enfermedades cardíacas y diabetes. Sin embargo, 1 de cada 2 adultos y el 77 por ciento de los estudiantes de...
    • 1523 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/0576.embrace-healthy-heart.jpg

    Muchos ataques cardíacos y derrames cerebrales se pueden prevenir

    EquipoConnect
    EquipoConnect January 21, 2026
    Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
    • 3050 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/providers.jpg

    Cómo conseguir un médico de cabecera

    EquipoConnect
    EquipoConnect January 21, 2026
    La vida cotidiana puede complicarse. Acudir a un chequeo anual o vacunarte contra la gripe cada año puede quedar fuera de tu larga lista de pendientes, especialmente si tienes niños. Pero las cosas pueden complicarse cuando alguien de t...
    • 5473 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/3187.id-card.jpg

    Conceptos básicos de los seguros médicos: copago y coaseguro

    EquipoConnect
    EquipoConnect January 21, 2026
    Si bien las primas se destinan para cubrir el costo total de la atención médica que recibes, lo costos de la atención médica suman más de lo que cubren las primas. Para mantener las primas más bajas, las cobe...
    • 1188 Views
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