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    How to Prevent a Heart Attack

    The best way to survive a heart attack is to never have one. How can you prevent becoming one of the millions of Americans who suffer a heart attack? There is actually a lot you can do to protect your heart. Knowing the risks and symptoms of heart...
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cold-flu-allergies-COVID.jpg

    Is It Cold, Flu, Allergies or COVID-19?

    If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
    • 4752 Views
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    The Link Between Nutrition and Mental Health

    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food t...
    • 4455 Views
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    ¿Tu hijo está teniendo problemas de salud mental?

    Los niños tienen mucho en la mente. Siempre están aprendiendo cosas nuevas y enfrentándose a retos que nunca han manejado. Y la pandemia ha hecho las cosas aún más difíciles para muchos niños. Han teni...
    • 3970 Views
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    Prepárate para el Período de inscripción abierta

    Juntar la información que necesitas antes del inicio del Periodo de inscripción abierta ayuda a simplificar todo el proceso. Si divides la tarea en pasos fáciles de manejar, incluso puedes ahorrarte algunas preocupacion...
    • 954 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/doctors_2D00_talk_2D00_about_2D00_your_2D00_care.jpg

    Tus médicos necesitan hablar entre ellos sobre tu atención médica

    Tú y tu doctor de cabecera (PCP por sus siglas en inglés) trabajan juntos para asegurar de que estes en la mejor salud posible. Es una calle de doble sentido. Tu doctor utiliza su capacitación y sus conocimientos para guiarte. Pe...
    • 482 Views
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    Get Ready for Open Enrollment

    If you want to buy a new individual and family health plan or choose a different one, get the details you need before open enrollment starts on Nov. 1. Break the task into easy-to-handle steps. Keep the Deadlines in Mind Open enrollment ends Jan...
    • 4665 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3542.stretch.jpg

    Ease Your Joint Pain

    Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones...
    • 5451 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3835.child-mental-health.jpg

    Is Your Child Struggling with Mental Health Issues?

    Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good ment...
    • 6952 Views
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    ¿Sabes cómo mantenerte a salvo de los estafadores?

    Los estafadores siempre buscan nuevas maneras de robar tu información personal y tu dinero. Por eso, es una buena idea desconfiar de los extraños para protegerte de las estafas. Probablemente, ya sabes que no debes abrir mensajes de tex...
    • 1067 Views
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    Have You Had Your Health Screenings This Year?

    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need so...
    • 2000 Views
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    Take Care of Yourself When You Take Care of Others

    Look around and you’re bound to see a lot of caregivers. In the U.S., one in three adults care for others. They may be caring for elderly parents, a sick spouse or disabled child. Being a caregiver can be stressful and demanding. It often lead.....
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    Cómo un medicamento se convierte en genérico: mitos y verdades

    Tomar un medicamento genérico no es como comprar un jabón de una marca genérica de una tienda específica. Con el jabón, es posible que notes algunas diferencias. Por ejemplo, puede oler diferente y es posible que te...
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    Soap vs. Sanitizer: Is There a Hands-Down Winner for Getting Clean?

    Germs. They’re everywhere you don’t want them to be. You can’t see them, but they’re waiting. Germs are lurking on the handrail of every stairway you use. The same handrail a woman gripped right after coughing into her hand. N...
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    Reaching Out Can Make You Feel Better

    Loneliness hurts. People often feel isolated or wish they had more friends. Those feelings happen to people of all ages, even if they are busy and spend time around people. Studies show relationships are key for overall wellbeing. People ...
    • 1754 Views