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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7433.2045194_5F00_June-16_5F00_pre-diabetes_5F00_r3.jpg

    Eat Your Fruits and Vegetables for Better Health – and Mood

    We all know that eating fresh fruit and vegetables regularly is good for our physical health. It turns out eating plenty of them may also make us happier. A 2022 study found that people who ate a diet ric...
    • 2882 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/medicare-smartphone-terms.jpg

    Digital Smarts: Basic Smartphone Terms Explained

    Smartphones are more than just phones. These modern-day marvels can carry out a whole range of functions besides phone calls. With a smartphone, you can surf the web, send and receive emails and texts, record video, take photos, watch movies and...
    • 366 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/medicare-smartphone-basics.jpg

    Smartphone Basics for Older Adults: Unlocking the Digital World

    If you’re new to smartphones, they can seem scary and confusing. But they don’t have to be. Read on for a simple guide to the basics of using a smartphone. What are smartphone apps? A smartphone is a mobile phone with many of the same fun...
    • 395 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/5008.seniormammo.jpg

    Calendars Fill Quickly, Schedule Your Mammogram Early

    Do you book your doctors’ appointments in advance? A little planning now can help you keep up with important health checks that could save your life one day. Routine mammograms are one of those important checks. When breast cancer is fou...
    • 8594 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/medicare-rewards.jpg

    Earn Rewards for Healthy Actions

    Blue Cross Medicare AdvantageSM members can earn up to $100 in gift cards for Healthy Actions.* Whether it’s scheduling your annual wellness visit or getting your flu shot, now you can earn rewards while taking care of your health. Here are Hea....
    • 29854 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/1641.MAPDwelcome.jpg

    How to Get the Most Out of Your Medicare Advantage Plan

    Welcome to Medicare Advantage . We’re glad you’re a Blue Cross Medicare Advantage member. Ready to make the most of your health care plan? Start with these steps: Plan your Annual Wellness Visit. With no copay and no cost to you...
    • 7426 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/medicare_2D00_adults.jpg

    Diabetes and the Risk for Kidney Disease

    If you have diabetes , you may not know about an important measure to protect your kidneys. What do your kidneys have to do with diabetes? It turns out, people living with diabetes have a higher risk of kidney disease. More than 35 million adults...
    • 752 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/6644.iStock_2D00_498127537.jpg

    Medicare Questions

    If you have questions about Medicare, you’re in good company. Medicare can be confusing. There are a lot of choices and a lot of rules surrounding the government health plan for U.S. citizens age 65 and older. Medicare also offers hea...
    • 3572 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/SeniorsOnIpad580504549.jpg

    Maximize Your Medicare

    Are you getting the most from your Medicare plan? It’s a good idea to spend time reviewing your coverage each year. Knowledge is power, right? Empower yourself by becoming familiar with need-to-know information that can help guide your Medicare....
    • 4553 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/BCNAT_2D00_29194_2D00_08_2D00_019Z_2D00_StaywithBlue.jpg

    One Easy Way to Stay with Blue for Medicare

    It’s a major milestone you’ve been moving toward for a long time — all your working life, in fact. Now you’re on the cusp of 65. That means the hard-earned benefits you’ve worked for your whole life are close at hand &md...
    • 2203 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/4478.GettyImages_2D00_580504087.jpg

    Getting Started With Medicare

    Many people find the idea of signing up for Medicare confusing — and that's understandable. You’re used to getting your insurance from your employer or the marketplace. After so many years of doing something one way, it can be i...
    • 2467 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7532.2047630_5F00_January-Facebook_5F00_Jan-29_5F00_doc.jpg

    Pneumonia: A Lung Infection Can Affect Heart Health

    Every year, nearly one million people in the United States end up in the hospital with pneumonia. Along with making breathing difficult, the infection places stress on the heart. The added stress raises the risk for heart attack, stroke and dying...
    • 5795 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/0143.GettyImages_2D00_700212362.jpg

    How In-Home Test Kits Fit Into Your Schedule

    There are things you love to do and things you have to do. Some health screenings fall into the latter. For example, you may not be eager to have a colonoscopy. You're not alone. There’s a way you can dial down the dread. W...
    • 2054 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/0257.GettyImages_2D00_544600984.jpg

    How to Prevent a Heart Attack

    The best way to survive a heart attack is to never have one. How can you prevent becoming one of the millions of Americans who suffer a heart attack? There is actually a lot you can do to protect your heart. Knowing the risks and symptoms of heart...
    • 3967 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7416.Man-talking-with-doctor.png

    Take Care of Your Health After a Hospital Visit

    You’re glad to be back home after a hospital stay. Now it’s the time to make sure you stay on track to heal. You can take an active role in your recovery by staying on top of details. Have you reviewed your p...
    • 2023 Views

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