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  • Cod White Bean & Artichoke Blended Burger

    Cod White Bean & Artichoke Blended Burger

    Ingredients: Makes 4 servings Blended Cod Burger 1/2 cup Navy Beans, dry 8 oz. Cod Fillet 1 1/2 tsp Canola Oil 1/8 tsp Salt 1/8 tsp Black Pepper 1/2 cup Artichoke Hearts, canned, chopped 1 oz. Egg, beaten 1/3 cup Breadcrumbs 1/2 tsp Lemon Juice...
    • 9 Views
  • Cornmeal Paprika Crusted Catfish

    Cornmeal Paprika Crusted Catfish

    Ingredients: Makes 4 servings 1 lb Catfish, fresh 1 tsp Cayenne Pepper 1 1/2 tsp Ground Paprika 1 tsp Onion Powder 1 tsp Granulated Garlic 1/2 cup Low Fat Buttermilk 1 cup Yellow Cornmeal 3 TBSP Canola Oil Directions: Cut catfish into 4 oz...
    • 8 Views
  • Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Ingredients: Makes 2 servings 2 TBSP Dry White Wine 1 1/4 cup Vegetable Broth 1/2 TBSP Butter 1 1/4 tsp Canola Oil 1/3 cup Yellow Onion, chopped 3/4 cup Barley, dry 1/8 tsp Salt 1/4 tsp Black Pepper 2 TBSP Fresh Parsley, chopped TBSP Parmesan Cheese...
    • 9 Views
  • Chana Masala Stuffed Sweet Potato Raita

    Chana Masala Stuffed Sweet Potato Raita

    Ingredients: Makes 6 servings 6 each Sweet Potatoes, small 3 tsp Canola Oil 1/2 cup Onion, diced 1 tsp Garlic, fresh, minced 1 tsp Ginger Root, fresh, minced 1/3 cup Tomatoes, fresh, chopped 2 tsp Coriander, ground 1/4 tsp Cumin, ground 1/2 tsp Cayenne...
    • 9 Views
  • Roasted Multicolored Fingerling Potatoes

    Roasted Multicolored Fingerling Potatoes

    Ingredients: Makes 5 servings 1 each Rosemary Sprig, fresh 2 each Thyme Sprig, fresh 1 1/2 lb Multicolored Fingerling Potatoes, fresh 3 each Garlic Clove, peeled, fresh 2 1/2 TBSP Canola Oil 1/2 tsp Kosher Salt 1/2 tsp Ground Black Pepper Directions...
    • 7 Views
  • Sweet Potato Crostini Pear Goat Cheese Fig Arugula

    Sweet Potato Crostini Pear Goat Cheese Fig Arugula

    Ingredients: Makes 6 servings 1 large Sweet Potatoes, fresh Cooking Spray 1/8 tsp Kosher Salt 1 Bosc Pears, fresh, sliced thin 2 tsp Lemon Juice, fresh 2 TBSP Fig Spread 3/4 cup Arugula, fresh 1/4 cup Goat Cheese Directions: Preheat oven to...
    • 8 Views
  • Strawberry, Feta, Mint Salad

    Strawberry, Feta, Mint Salad

    Ingredients: Makes 9 Servings 2 1/2 cups English Cucumber, diced 1/4 cup Red Onion, julienned 2 lbs Strawberries, fresh quartered 1/2 cup Mint, fresh chopped 1/2 cup Parsley, fresh chopped 1/2 cup Feta, crumbled 1/4 cup Olive Oil 2 TBSP White Balsamic...
    • 115 Views
  • Raspberry Honey Vinaigrette

    Raspberry Honey Vinaigrette

    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic...
    • 222 Views
  • Blueberry Coconut Quinoa Flax Bar

    Blueberry Coconut Quinoa Flax Bar

    Ingredients: Makes 12 servings 1/2 cup Quinoa, dry 1 cup Water 2 cups Quick-Cooking Oats, dry 2 TBSP Unsweetened Coconut, shredded 1 1/2 tsp Baking Powder 1/4 cup Ground Flaxseed 1 1/2 cups Banana, mashed 3 ea Egg 3 TBSP Canola Oil 3 TBSP Lemon Juice...
    • 180 Views
  • Blended Pork and Mushroom Vietnamese Meatballs

    Blended Pork and Mushroom Vietnamese Meatballs

    Ingredients: Makes 8 servings: 1/4 cup Sugar 1/4 cup Water 3 TBSP Canola Oil 3/4 lbs Oyster Mushrooms, diced 1 lb Button Mushrooms, chopped 1 TBSP Garlic Coves, minced 1/4 cup Shallots, minced 3 TBSP Lemongrass, minced 1 1/2 lbs Ground Pork 2 TBSP...
    • 369 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 316 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 266 Views
  • Blended Chicken Mushroom Tinga

    Blended Chicken Mushroom Tinga

    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided...
    • 288 Views
  • Soba Noodle, Kimchi, Cucumber Salad

    Soba Noodle, Kimchi, Cucumber Salad

    Ingredients: Makes 6 Servings 8 oz Soba Noodles, dry 1/4 tsp Salt 1 tbsp Lime Juice 2 tsp Orange Juice 1 1/4 tsp Sesame Oil 1 1/4 tsp Canola Oil 1 tbsp Sesame Seeds, toasted 1/2 cup Kimchi 2/3 cup English Cucumbers, diced Directions: Prepare...
    • 370 Views
  • Buffalo, Blue Cheese Greek Yogurt Dip

    Buffalo, Blue Cheese Greek Yogurt Dip

    Ingredients: Makes 11 servings 1 cup Greek Yogurt, plain fat free 1/4 cup Blue Cheese Crumbles 2 Tbsp Parsley, chopped 2 tsp Buffalo Sauce Directions: Combine yogurt, blue cheese, parsley and buffalo sauce in a bowl. Stir until mixed. Registered...
    • 444 Views

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