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  • Peruvian Quinoa Soup

    Peruvian Quinoa Soup

    Ingredients: Makes 8 servings 1 TSBP Olive Oil 1 cup Yellow Onion, diced 1 3/4 cup Celery, diced 1 3/4 cup Carrot, diced 1 TBSP Garlic, minced 1 1/2 tsp Cumin 2 TBSP Aji Amarillo Paste 6 cups Vegetable Stock 2 ea Bay Leaves 1 1/2 tsp Fresh Oregano...
    • 20 Views
  • Peruvian Aji Marinated Grilled Tofu

    Peruvian Aji Marinated Grilled Tofu

    Ingredients: Makes 9 servings 2 1/2 lbs Tofu, extra firm 1/4 cup Aji Panca Paste 3/4 tsp Aji Amarillo Paste 4 tsp Lime Juice 2 tsp Cumin 1/4 cup Reduced Sodium Soy Sauce 1/4 cup Red Wine Vinegar 4 tsp Fresh Garlic, minced 1 TBSP Dried Oregano 3...
    • 29 Views
  • Fava Bean, Quinoa Salad, Cilantro Lime Dressing

    Fava Bean, Quinoa Salad, Cilantro Lime Dressing

    Ingredients: Makes 12 Servings 2 1/2 cups Quinoa, cooked 2 1/2 cups Fava Beans, shelled 1/4 cup Lime Juice, fresh 2 TBSP Olive Oil 1/2 cup Cilantro, chopped 1/2 tsp Salt 1/2 tsp Black Pepper Directions: Prepare quinoa according to package...
    • 24 Views
  • Cod White Bean & Artichoke Blended Burger

    Cod White Bean & Artichoke Blended Burger

    Ingredients: Makes 4 servings Blended Cod Burger 1/2 cup Navy Beans, dry 8 oz. Cod Fillet 1 1/2 tsp Canola Oil 1/8 tsp Salt 1/8 tsp Black Pepper 1/2 cup Artichoke Hearts, canned, chopped 1 oz. Egg, beaten 1/3 cup Breadcrumbs 1/2 tsp Lemon Juice...
    • 149 Views
  • Cornmeal Paprika Crusted Catfish

    Cornmeal Paprika Crusted Catfish

    Ingredients: Makes 4 servings 1 lb Catfish, fresh 1 tsp Cayenne Pepper 1 1/2 tsp Ground Paprika 1 tsp Onion Powder 1 tsp Granulated Garlic 1/2 cup Low Fat Buttermilk 1 cup Yellow Cornmeal 3 TBSP Canola Oil Directions: Cut catfish into 4 oz...
    • 104 Views
  • Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Ingredients: Makes 2 servings 2 TBSP Dry White Wine 1 1/4 cup Vegetable Broth 1/2 TBSP Butter 1 1/4 tsp Canola Oil 1/3 cup Yellow Onion, chopped 3/4 cup Barley, dry 1/8 tsp Salt 1/4 tsp Black Pepper 2 TBSP Fresh Parsley, chopped TBSP Parmesan Cheese...
    • 198 Views
  • Chana Masala Stuffed Sweet Potato Raita

    Chana Masala Stuffed Sweet Potato Raita

    Ingredients: Makes 6 servings 6 each Sweet Potatoes, small 3 tsp Canola Oil 1/2 cup Onion, diced 1 tsp Garlic, fresh, minced 1 tsp Ginger Root, fresh, minced 1/3 cup Tomatoes, fresh, chopped 2 tsp Coriander, ground 1/4 tsp Cumin, ground 1/2 tsp Cayenne...
    • 209 Views
  • Roasted Multicolored Fingerling Potatoes

    Roasted Multicolored Fingerling Potatoes

    Ingredients: Makes 5 servings 1 each Rosemary Sprig, fresh 2 each Thyme Sprig, fresh 1 1/2 lb Multicolored Fingerling Potatoes, fresh 3 each Garlic Clove, peeled, fresh 2 1/2 TBSP Canola Oil 1/2 tsp Kosher Salt 1/2 tsp Ground Black Pepper Directions...
    • 106 Views
  • Sweet Potato Crostini Pear Goat Cheese Fig Arugula

    Sweet Potato Crostini Pear Goat Cheese Fig Arugula

    Ingredients: Makes 6 servings 1 large Sweet Potatoes, fresh Cooking Spray 1/8 tsp Kosher Salt 1 Bosc Pears, fresh, sliced thin 2 tsp Lemon Juice, fresh 2 TBSP Fig Spread 3/4 cup Arugula, fresh 1/4 cup Goat Cheese Directions: Preheat oven to...
    • 108 Views
  • Strawberry, Feta, Mint Salad

    Strawberry, Feta, Mint Salad

    Ingredients: Makes 9 Servings 2 1/2 cups English Cucumber, diced 1/4 cup Red Onion, julienned 2 lbs Strawberries, fresh quartered 1/2 cup Mint, fresh chopped 1/2 cup Parsley, fresh chopped 1/2 cup Feta, crumbled 1/4 cup Olive Oil 2 TBSP White Balsamic...
    • 219 Views
  • Raspberry Honey Vinaigrette

    Raspberry Honey Vinaigrette

    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic...
    • 337 Views
  • Blueberry Coconut Quinoa Flax Bar

    Blueberry Coconut Quinoa Flax Bar

    Ingredients: Makes 12 servings 1/2 cup Quinoa, dry 1 cup Water 2 cups Quick-Cooking Oats, dry 2 TBSP Unsweetened Coconut, shredded 1 1/2 tsp Baking Powder 1/4 cup Ground Flaxseed 1 1/2 cups Banana, mashed 3 ea Egg 3 TBSP Canola Oil 3 TBSP Lemon Juice...
    • 259 Views
  • Blended Pork and Mushroom Vietnamese Meatballs

    Blended Pork and Mushroom Vietnamese Meatballs

    Ingredients: Makes 8 servings: 1/4 cup Sugar 1/4 cup Water 3 TBSP Canola Oil 3/4 lbs Oyster Mushrooms, diced 1 lb Button Mushrooms, chopped 1 TBSP Garlic Coves, minced 1/4 cup Shallots, minced 3 TBSP Lemongrass, minced 1 1/2 lbs Ground Pork 2 TBSP...
    • 476 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 408 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 343 Views

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