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  • Thai Turmeric Coconut Braised Chicken Meatballs

    Thai Turmeric Coconut Braised Chicken Meatballs

    Ingredients: Makes 4 servings 1 lb. Ground Chicken 1 Egg 1/3 cup Panko Breadcrumbs 3 TBSP Ginger Root, minced 3 tsp Garlic Cloves, minced 1/4 tsp Kosher Salt 2 cups Low Sodium Chicken Broth 1 1/2 tsp Lime Juice 1/2 tsp Lime Zest 2 TBSP Coconut Milk...
    • 36 Views
  • Spinach, Chickpea, Quinoa, Feta, Pumpkin Seed Salad

    Spinach, Chickpea, Quinoa, Feta, Pumpkin Seed Salad

    Ingredients: Makes 4 Servings Herb Roasted Tomatoes 4 Plum Tomatoes 1 tsp Canola Oil 2 Garlic Cloves, chopped 1 tbsp Basil, minced Salt to taste as needed Oil Spray 6 cups Baby Spinach 2 cups Cooked Quinoa 1 cup canned Chickpeas, drained (low sodium...
    • 40 Views
  • Grilled Cauliflower, Turmeric and Orange

    Grilled Cauliflower, Turmeric and Orange

    Ingredients: Makes 4 servings 1 Large Cauliflower 1 tbsp Canola Oil 1 tsp Ginger Root, fresh, grated 1/2 tsp Turmeric, ground 2 tbsp Garlic Cloves, minced 1 tbsp Orange Zest 2 tbsp Orange Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 tbsp Extra Virgin...
    • 37 Views
  • Dark Chocolate Bark

    Dark Chocolate Bark

    Ingredients: Makes 15 servings Base 1 1/4 cup Chocolate morsels 1/2 cup dried Strawberries Other suggested flavor combinations: Dark chocolate + 1/2 cup Pepitas, 1/2 tsp dusted Turmeric White chocolate (reserve 4 TBSP for swirling on top) + 1...
    • 86 Views
  • No-Bake Cranberry Pear Tart

    No-Bake Cranberry Pear Tart

    Ingredients: Makes 8 servings Crust 2 1/2 cups Walnuts or Pecans, Toasted 1 cup Medjool Dates, Pitted 1/2 tsp Cinnamon Salt, to taste Filling 3 Pears, thinly sliced 1/4 tsp Cinnamon and Nutmeg 1/2 cup Maple Syrup 1/4 cup 100% Apple Juice 1/4...
    • 86 Views
  • Revved Up Mixed Berry Oatmeal Bar

    Revved Up Mixed Berry Oatmeal Bar

    Ingredients: Makes 12 servings 1 cup Fresh/Frozen Strawberries 1 cup Fresh/Frozen Blueberries 1 cup Fresh/Frozen Raspberries 1 1/2 tsp Lemon Juice 1 1/2 tsp Honey 1/2 tsp Vanilla Extract 1 TBSP Cornstarch 1 TBSP Water 1/3 Cup Canola Oil 1/2 cup...
    • 89 Views
  • Chocolate Olive Oil Cake

    Chocolate Olive Oil Cake

    Ingredients: Makes 12 servings 1 cup Flour 1/8 tsp Salt 1/2 tsp Backing Soda 6 TBSP Baking Cocoa 1/2 cup Water, boiling 1 cup Sugar 3 Eggs, lightly beaten 2/3 cup Extra Virgin Olive Oil 4 tsp Vanilla Extract 1 TBSP Powdered Sugar Directions:...
    • 75 Views
  • Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait

    Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait

    Ingredients: Makes 9 servings Panna Cotta 1 TBSP, 2 tsp Gelatin 1/2 cup Whole Milk 1 TBSP, 2 tsp Matcha Powder 2 cups Whole Milk 1/4 cup Honey 1 Qt Nonfat Vanilla Greek Yogurt Mixed Berry Jam (1 cup) 1/4 cup Water 3/4 cup Blueberries 1...
    • 119 Views
  • Grilled Salmon, Berry, Avocado Salad

    Grilled Salmon, Berry, Avocado Salad

    Ingredients: Makes 1 serving Cooking Spray 4 oz of Salmon, Raw 1/4 tsp Black Pepper 2 cups Spring Mix 1/4 cup Avocado, diced 1/4 cup Red Onions, sliced 1/4 cup Strawberries, sliced 1/4 cup Blueberries 1 TBSP Sunflower Seeds, Unsalted, Roasted...
    • 158 Views
  • Warm Sorghum Breakfast Bowl, Greek Yogurt, Honey, & Berries

    Warm Sorghum Breakfast Bowl, Greek Yogurt, Honey, & Berries

    Ingredients: Makes 1 serving 3/4 cup Sorghum, cooked 1/2 cup Whole Milk 2 tsp Honey 1/8 tsp Pure Vanilla Extract 1/4 cup Blackberries 1/4 cup Raspberries 1/4 cup Fresh Blueberries 1/4 cup Fat Free Greek Yogurt Directions: In a pot, combine...
    • 224 Views
  • Super Meatball Subs

    Super Meatball Subs

    Ingredients: Makes 8 servings 1 lb. extra-lean ground Turkey breast 1/2 cup seasoned Italian breadcrumbs 1/4 cup grated Parmesan 1 large Egg 1 1/2 tsp Italian seasoning 2 tsp kosher Salt 2 10-inch loaves Italian bread (about 20 oz.) 24 oz. Tomato...
    • 205 Views
  • Cajun Beef Chili

    Cajun Beef Chili

    Ingredients: Makes 6 servings 1 tsp Olive oil 1 large Onion, chopped 3 medium cloves Garlic, chopped 4.5 oz. diced Green Chiles, drained 2 TBSP Cajun seasoning 1 lb. 95% lean Ground Beef 1 (28-oz.) can peeled Italian Tomatoes 1 cup fat-free Salsa...
    • 266 Views
  • Everything Chicken Stuffed with Scallion Cream Cheese

    Everything Chicken Stuffed with Scallion Cream Cheese

    Ingredients: Makes 4 servings 3 oz. Neufchatel cheese, soften 1/4 cup chopped scallions 2 TBSP finely chopped grape tomatoes 4 (6-oz.), skinless chicken breasts 3 TBSP everything bagel seasoning blend Cooking spray Directions: Preheat the...
    • 180 Views
  • Rainbow Noodle Salad with Lime Dressing

    Rainbow Noodle Salad with Lime Dressing

    Ingredients: Makes 2 servings 4 oz. Edamame Spaghetti 1 cup Snow Peas, trimmed 4 tsp Toasted Sesame Oil 5 tsp reduced-sodium Soy Sauce 3/4 tsp Lime zest and 5 tsp lime juice 1 tsp Honey 1 tsp finely chopped peeled fresh Ginger 1 tsp finely chopped...
    • 228 Views
  • Cocoa Brownies

    Cocoa Brownies

    Ingredients: Makes 16 servings 3/4 cup unsweetened Cocoa powder 3/4 cup Sugar 1/2 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp salt 1/2 cup plain low-fat yogurt 2 TBSP vanilla extract Non-stick Cooking Spray as needed Directions: ...
    • 212 Views

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