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  • One Simple Step for Better Health: Talk to Your Doctor

    Blogs: One Simple Step for Better Health: Talk to Your Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a primary doctor and mai...
    • May 8, 2025
  • Care for Your Mental Health Throughout Your Pregnancy

    Blogs: Care for Your Mental Health Throughout Your Pregnancy

    BCBSNM Connect Team
    BCBSNM Connect Team
    Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends thr...
    • May 8, 2025
  • How to Check Your Drug Coverage

    Blogs: How to Check Your Drug Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team
    When your doctor says you need a prescription drug, one of your first thoughts may be, “How much will it cost me?” It’s an important thing to know, and there are several ways to find out. You might think about checking with your doc...
    • May 8, 2025
  • Cómo verificar su cobertura para medicamentos

    Tu Cobertura: Cómo verificar su cobertura para medicamentos

    EquipoConnect
    EquipoConnect
    Cuando el médico le receta un medicamento, lo primero que puede pensar es: “¿cuánto me costará?”. Es importante saberlo y hay varias maneras de averiguarlo. Puede averiguarlo en el consultorio de su médi...
    • May 8, 2025
  • Compare Health Care Costs

    Blogs: Compare Health Care Costs

    BCBSNM Connect Team
    BCBSNM Connect Team
    Many of us compare prices before we buy a product or service. It’s one of the best ways to be an informed consumer. But we might not think about comparing prices when it comes to our health care benefits. And that’s a missed opportunity ...
    • May 8, 2025
  • Relación entre la nutrición y la salud mental

    Tu Salud: Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdom...
    • May 8, 2025
  • Eat Your Fruits and Vegetables for Better Health – and Mood

    Blogs: Eat Your Fruits and Vegetables for Better Health – and Mood

    BCBSNM Connect Team
    BCBSNM Connect Team
    We all know that eating fresh fruit and vegetables regularly is good for our physical health. It turns out eating plenty of them may also make us happier.  A 2022 study found that people who ate a diet ric...
    • May 7, 2025
  • Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

    Blogs: Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

    BCBSNM Connect Team
    BCBSNM Connect Team
    Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
    • May 1, 2025
  • Women: Make a Plan for a Long, Healthy Life

    Blogs: Women: Make a Plan for a Long, Healthy Life

    BCBSNM Connect Team
    BCBSNM Connect Team
    You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening ...
    • May 1, 2025
  • Men, Make Your Health a Priority

    Blogs: Men, Make Your Health a Priority

    BCBSNM Connect Team
    BCBSNM Connect Team
    You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. You may be feeling invincible and think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for yo...
    • May 1, 2025
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  • ¿Qué es un Flexible Spending Account?

    ¿Qué es un Flexible Spending Account?

    EquipoConnect
    EquipoConnect November 23, 2020
    ¿Sabes que puedes ahorrar dinero especialmente para gastos médicos? Usando una Cuenta de Gastos Flexibles, puedes ahorrar parte de tu sueldo antes de pagar los impuestos. Infórmate hoy: https://espanol.bcbsnm.com/insurance-basics/how-health-insurance...
    • 1168 Views
  • ¡Entra al mundo digital con la aplicación móvil de BCBSNM!

    ¡Entra al mundo digital con la aplicación móvil de BCBSNM!

    EquipoConnect
    EquipoConnect November 23, 2020
    ¿Deseas no recibir tanto papelera por correo? Descarga la aplicación móvil de BCBSNM ahorita mismo. Obtén todo el acceso que necesitas. https://espanol.bcbsnm.com/mobile . Más videos de Health Care One-to-One . Originalmente publicado 11...
    • 1087 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WinterSkinHealth.jpg

    Fall and Wintertime Skin Care: How to Prevent and Treat Dry Skin

    BCBSNM Connect Team
    BCBSNM Connect Team November 17, 2020
    The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
    • 3442 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/breath-you-take.jpg

    Todo lo que respiras

    EquipoConnect
    EquipoConnect November 6, 2020
    Tu hogar puede ser cálido y acogedor, pero ¿es bueno para tus pulmones? La gente tiende a ignorar sus pulmones. Sabemos que no podemos vivir sin ellos, pero no pasamos mucho tiempo cuidándolos. Pero ahora que las acti...
    • 1381 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/hipaa-keep-information-private.jpg

    HIPAA: ¿Cuál es la información que necesitas?

    EquipoConnect
    EquipoConnect August 7, 2020
    Al acudir a un médico, dentista u oculista, te piden que leas y firmes su declaración de privacidad. ¿Qué significa esto? Gracias a la Ley de Portabilidad y Responsabilidad de los Seguros Médicos (HIPAA, en ingl&ea...
    • 1371 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/eating_2D00_disorder.png

    Cómo reconocer y ayudar a un adolescente con trastornos alimentarios

    EquipoConnect
    EquipoConnect May 8, 2020
    Los adolescentes ven modelos muy delgados en televisión y fotos retocadas de celebridades en línea. Estas imágenes están por todos lados. Y podrían hacer que los adolescentes se cuestionen sobre su físico. A...
    • 6275 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/caregiver.jpg

    Cuidar de uno mismo mientras se cuida de alguien más

    EquipoConnect
    EquipoConnect May 5, 2020
    Busca a tu alrededor, verás cuidadores. En EE. UU., uno de cada tres adultos cuida de otra persona. Un cuidador es alguien que cuida de sus padres, su pareja enferma o un hijo discapacitado. Ser cuidador puede resultar una labor estresante y ...
    • 1628 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/GettyImages_2D00_605764409.jpg

    El médico está a un clic: Atención en línea a través de consultas virtuales

    EquipoConnect
    EquipoConnect April 27, 2020
    ¿Te estás perdiendo la conveniencia de las consultas virtuales? Es una manera rápida y fácil de atenderse con un profesional médico. Digamos que estás de vacaciones y te enfermas. O que tu hijo se despierta d...
    • 1448 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/woman_2D00_doctor_2D00_followup.jpg

    Cómo funciona la cobertura HMO: El proceso de órdenes médicas

    EquipoConnect
    EquipoConnect January 25, 2020
    Las órdenes médicas o referidos son un componente importante para ahorrar dinero con tu cobertura HMO. No es suficiente tener cobertura HMO; es importante saber cuándo se necesita un referido y cómo usar los beneficios de tu cobertura HMO.
    • 268413 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan-better-health.jpg

    There’s No Time Like the Present to Plan for Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team January 13, 2020
    Planning your annual exams now will help make your own health a priority. Time has a way of passing by before we know it. Things you meant to do never seem to get done. That includes taking better care of your health. You can jumpstart that goal...
    • 1641 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/DoctorIpadPatient.jpg

    6 preguntas para el médico sobre el asma

    EquipoConnect
    EquipoConnect January 6, 2020
    Cuando tu hijo tiene asma, el médico y tú forman parte del equipo que lo cuida. El primer paso es saber si tu hijo tiene asma. La tos, la sibilancia y la dificultad para respirar pueden ser causados ​​por el asma, pero tambi&eac...
    • 2410 Views
  • New To Medicare

    New To Medicare

    BCBSNM Connect Team
    BCBSNM Connect Team December 18, 2019
    There are certain times you can sign up for Original Medicare. Since it covers most but not all health care costs, look into a Medicare Supplement Insurance plan or a Medicare Advantage plan to help cover your share of costs.
    • 1952 Views
  • AEP Is Around the Corner

    AEP Is Around the Corner

    BCBSNM Connect Team
    BCBSNM Connect Team October 24, 2019
    October 15 through December 7 is the Medicare Annual Enrollment Period, when members can determine whether their plan will continue to meet their needs the following year. If so, coverage continues. If unsure, members should refer to their Annual...
    • 1949 Views
  • Get The Most From Your Medicare Advantage Plan

    Get The Most From Your Medicare Advantage Plan

    BCBSNM Connect Team
    BCBSNM Connect Team October 24, 2019
    The video spotlights Blue Cross and Blue Shield Medicare Advantage Plans and inspires members to use its many benefits and services, including help to set up medical appointments and to find specialists, prescription drug coverage, zero-dollar preventive...
    • 1855 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/WomenCoughing.jpg

    Despejando dudas: La realidad de los vaporizadores y los cigarrillos electrónicos y tradicionales

    EquipoConnect
    EquipoConnect May 30, 2019
    Tal vez has escuchado la palabra “vaporizar” o “vaporear”. ¿Pero qué significa? Por lo general, describe la actividad de inhalar o exhalar el vapor producido por un cigarrillo electrónico o algún o...
    • 4133 Views
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