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  • Saving Money Is Simple with Blue365

    Blogs: Saving Money Is Simple with Blue365

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you like saving money, check out Blue365®. You have lots of chances to save big with the free health and wellness discount program offered to Blue Cross and Blue Shield of New Mexico (BCBSNM) members. Who Can Use Blue365? Any member of a...
    • May 28, 2025
  • Save Money on Health and Fitness Products with Blue365

    Blogs: Save Money on Health and Fitness Products with Blue365

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you’re looking for some great discounts on health-related products and services, check out the Blue365® program. It’s just one more advantage of being a Blue Cross and Blue Shield of New Mexico member. You and your family can save...
    • May 27, 2025
  • Health Insurance Benefits and Pregnancy: The Basics

    Blogs: Health Insurance Benefits and Pregnancy: The Basics

    BCBSNM Connect Team
    BCBSNM Connect Team
    Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prena...
    • May 27, 2025
  • Obtén el mejor precio en tus recetas médicas

    Tu Cobertura: Obtén el mejor precio en tus recetas médicas

    EquipoConnect
    EquipoConnect
    Hay muchas cosas que debes saber cuándo se trata de obtener el medicamento que necesitas. ¿Cuánto va a costar? ¿Hay alguno que funcione igual de bien pero que cueste menos? ¿Importa a dónde voy para surtir mi...
    • May 16, 2025
  • ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    Tu Salud: ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    EquipoConnect
    EquipoConnect
    ¿Estás esperando un bebé? ¡Felicidades! Probablemente tienes muchas cosas en la mente y una lista de tareas pendientes. Por ejemplo, elegir el nombre del bebé y preparar su habitación son probablemente dos de ...
    • May 14, 2025
  • Mujer: Planifica para disfrutar una vida larga y saludable

    Tu Salud: Mujer: Planifica para disfrutar una vida larga y saludable

    EquipoConnect
    EquipoConnect
    Puedes hacer muchas cosas para estar saludable. Como asegurarte de programar las consultas médicas preventivas y hacerte los exámenes preventivos recomendados a tiempo que son una prioridad para disfrutar una vida larga y saludable. No...
    • May 13, 2025
  • Cómo cuidarte de los problemas médicos más comunes de los pies

    Tu Salud: Cómo cuidarte de los problemas médicos más comunes de los pies

    EquipoConnect
    EquipoConnect
    Existen muchos problemas médicos en los pies, algunos graves y otros fáciles de tratar en casa. Lo primordial es ocuparte de ellos antes de que empeoren. A continuación, presentamos algunos de los problemas médicos m&aacut...
    • May 9, 2025
  • One Simple Step for Better Health: Talk to Your Doctor

    Blogs: One Simple Step for Better Health: Talk to Your Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a primary doctor and mai...
    • May 8, 2025
  • Care for Your Mental Health Throughout Your Pregnancy

    Blogs: Care for Your Mental Health Throughout Your Pregnancy

    BCBSNM Connect Team
    BCBSNM Connect Team
    Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends thr...
    • May 8, 2025
  • How to Check Your Drug Coverage

    Blogs: How to Check Your Drug Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team
    When your doctor says you need a prescription drug, one of your first thoughts may be, “How much will it cost me?” It’s an important thing to know, and there are several ways to find out. You might think about checking with your doc...
    • May 8, 2025
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/2059995_5F00_LM-UV-Safety-2.jpg

    Cuales lentes de sol comprar para proteger tu vista

    EquipoConnect
    EquipoConnect May 31, 2022
    Los lentes obscuros funcionan para más que verse bien. Sirven también para proteger tus ojos de los rayos UV que pueden llegar a causar daño a tus retinas. Puede ser que los ojos no siempre sean lo primero en lo que p...
    • 22779 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/outgrow-asthma.jpg

    ¿El asma se cura?

    EquipoConnect
    EquipoConnect May 30, 2022
    Conforme crecemos podemos dejar atrás los zapatos y la ropa que ya no nos quedan. ¿Pero, es posible deshacernos del asma para siempre también? Desafortunadamente, la idea de que uno puede dejar de tener asma una vez q...
    • 4765 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/social_2D00_anxiety_5F00_680x320_5F00_connect.jpg

    ¿La ansiedad social te causa problemas? Hay formas de manejarla

    EquipoConnect
    EquipoConnect May 25, 2022
    ¿Conoces a alguien que siempre se eche para atrás cuando haces planes? Quizá no sea que te intente evitar. Más bien, la situación podría incomodarlo. Esto ocurre con la ansiedad social. La fobia social es un...
    • 2432 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/mens_2D00_health.jpg

    Salud del hombre: Actúa ahora para prosperar a cualquier edad

    EquipoConnect
    EquipoConnect May 15, 2022
    No puedes detener el tiempo, pero puedes mantenerte saludable a medida que envejeces si haces algunos cambios. Vale la pena el esfuerzo para vivir una vida plena mientras envejeces. Controla lo que puedes El envejecimiento saludable depende de muchos...
    • 603 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/teen_2D00_loneliness.jpg

    La soledad en los adolescentes está en aumento: conozca cómo ayudarlos

    EquipoConnect
    EquipoConnect April 27, 2022
    Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p.....
    • 2809 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/therapy101.jpg

    Therapy 101: What You Should Know About Getting Mental Health Care

    BCBSNM Connect Team
    BCBSNM Connect Team April 22, 2022
    If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
    • 3157 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mens_2D00_health.jpg

    Men’s Health: Take Action Now to Thrive at Every Age

    BCBSNM Connect Team
    BCBSNM Connect Team April 22, 2022
    You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
    • 1344 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/therapy101.jpg

    La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    EquipoConnect
    EquipoConnect April 22, 2022
    Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de .....
    • 2142 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/telehealth_2D00_mental_2D00_health.jpg

    Telehealth Makes It Easier to Get Mental Health Care

    BCBSNM Connect Team
    BCBSNM Connect Team March 25, 2022
    Many people struggle to get help for mental health concerns. The growing availability of telehealth care is helping with one part of the problem, offering simpler access to care. Telehealth use has grown significantly in recent years , especiall...
    • 1590 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/vegetarian_2D00_vegan_2D00_diet.jpg

    Is a Vegetarian or Vegan Diet Right for You?

    BCBSNM Connect Team
    BCBSNM Connect Team March 25, 2022
    We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
    • 1719 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/safely_2D00_manage_2D00_pain.jpg

    Opciones seguras para controlar el dolor

    EquipoConnect
    EquipoConnect March 20, 2022
    Existen muchas maneras de tratar el dolor para poder disfrutar de una mejor calidad de vida. Conocer las opciones te puede ayudar a mantenerte seguro mientras haces lo que más te importa. Los Centros para el Control y la Prevención de E...
    • 694 Views
  • Where can I find a list of providers that accept my insurance?

    Where can I find a list of providers that accept my insurance?

    H Esq
    H Esq March 10, 2022
    Where can I find a list of providers that accept my insurance?
    • 6879 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/diabetes_2D00_test_2D00_strips.jpg

    Some Diabetic Test Strips May Be Available at a Lower Cost

    BCBSNM Connect Team
    BCBSNM Connect Team March 1, 2022
    If you live with diabetes, you know that one of the biggest challenges is keeping your blood sugar at close-to-normal levels. It’s important to maintain glucose levels as close to normal as possible to help reduce the chance of any diabetes-rel....
    • 940 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/dont_2D00_brush_2D00_off_2D00_signs.jpg

    Don’t Brush Off Signs that Something Isn’t Right

    BCBSNM Connect Team
    BCBSNM Connect Team March 1, 2022
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
    • 1334 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Recipe-for-Sleep.jpg

    Is There a Secret Recipe for a Good Night’s Sleep?

    BCBSNM Connect Team
    BCBSNM Connect Team February 28, 2022
    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
    • 8556 Views
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