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  • ¿Qué comer antes y después de hacer ejercicio?

    Tu Salud: ¿Qué comer antes y después de hacer ejercicio?

    EquipoConnect
    EquipoConnect
    Lo que comes es importante cuando se trata de empezar o terminar bien un entrenamiento. Es como ponerle gasolina a un automóvil. Es importante consumir los alimentos adecuados en los momentos adecuados. Ingiere una comida ligera o regular entr...
    • February 27, 2024
  • Think You May Be Depressed? A Screening Can Help

    Blogs: Think You May Be Depressed? A Screening Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi...
    • February 27, 2024
  • Help Your Body and Mind Without Spending a Dime

    Blogs: Help Your Body and Mind Without Spending a Dime

    BCBSNM Connect Team
    BCBSNM Connect Team
    Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot...
    • February 27, 2024
  • Cuida tus ojos

    Tu Salud: Cuida tus ojos

    EquipoConnect
    EquipoConnect
    Nuestros ojos son una parte vital de nuestra salud, pero es fácil darlos por sentado. Es importante asegurarte de mantenerlos saludables. Así es como puedes mantener tus ojos sanos y libres de lesiones. Hazte una evaluación inte...
    • February 27, 2024
  • Prior Authorization: What You Need to Know

    Blogs: Prior Authorization: What You Need to Know

    BCBSNM Connect Team
    BCBSNM Connect Team
    Understanding your health insurance is the best way to enjoy all its benefits. When you know what steps you need to take before treatment, things go more smoothly. One of the most important steps is prior authorization. Many times, your doctor will ...
    • February 27, 2024
  • Give Your Weary Eyes a Boost with Six Easy Exercises

    Blogs: Give Your Weary Eyes a Boost with Six Easy Exercises

    BCBSNM Connect Team
    BCBSNM Connect Team
    It’s no surprise that exercise is good for your body. But did you know that your eyes can also benefit from a healthy workout? No special gear needed. How Can Eye Exercises Help? Exercising eye muscles doesn’t mean you can skip glass...
    • February 27, 2024
  • Protect Those Pretty Peepers

    Blogs: Protect Those Pretty Peepers

    BCBSNM Connect Team
    BCBSNM Connect Team
    Our eyes are a vital part of our health, but it’s easy to take them for granted. It’s important to make sure you keep them healthy. Here’s how you can keep your eyes healthy and injury-free. Have a yearly comprehensive dilated eye ...
    • February 27, 2024
  • Keep Your PCP Informed

    Blogs: Keep Your PCP Informed

    BCBSNM Connect Team
    BCBSNM Connect Team
    You can do your part in coordinating your care. If you’ve had care in any health care setting outside of your primary care provider’s office, there are a couple of things you can do to ensure a smooth transition. Ask for a Visit or Discha...
    • February 26, 2024
  • Can Turning to Technology Help You Get Fit?

    Blogs: Can Turning to Technology Help You Get Fit?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Want to get more exercise, but something often seems to get in the way? You’re tired. You think you don’t have time. Or you just forget. We know we need exercise to feel better and help prevent obesity, heart disease and other health prob...
    • February 26, 2024
  • Cáncer de colon: conoce las señales de advertencia

    Tu Salud: Cáncer de colon: conoce las señales de advertencia

    EquipoConnect
    EquipoConnect
    A nadie le gusta hablar sobre el cáncer de colon. Y eso está bien, siempre y cuando tomes medidas para prevenirlo. Al fin, el cáncer de colon es la segunda causa principal de muerte por cáncer en los Estados Unidos. Puede...
    • February 23, 2024
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/mens-health-priority.jpg

    Men, Make Your Health a Priority

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. You may be feeling invincible and think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for yo...
    • 4387 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 1739 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/prediabetes-wake_2D00_up-call.jpg

    Prediabetes: Un llamado de atención

    EquipoConnect
    EquipoConnect April 30, 2025
    Más de un tercio de los adultos estadounidenses tiene un alto nivel de azúcar en la sangre o prediabetes, y las tasas están en aumento. Padecer prediabetes aumenta el riesgo de desarrollar diabetes tipo 2, enfermedades card&iacut...
    • 161 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/7446.child-diabetes-check.jpg

    Información detallada sobre la diabetes tipo 1

    EquipoConnect
    EquipoConnect April 28, 2025
    Existen dos tipos de diabetes: tipo 1 y tipo 2. Si no se controlan ni se tratan, ambas pueden causar daños a los vasos sanguíneos, los nervios y los órganos del cuerpo, y así provocar problemas de salud graves. La diabetes...
    • 2467 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/10628110.jpg

    Is Your Pharmacy In-Network?

    BCBSNM Connect Team
    BCBSNM Connect Team April 24, 2025
    It makes sense to ensure your health care provider is in the network before you make an appointment. When you use an in-network provider and facility, you get the most from your health insurance plan. The same is true with your pharmacy. When you...
    • 5075 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    EquipoConnect
    EquipoConnect April 12, 2025
    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 2012 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2804.healthy-pregnancy.jpg

    Staying Healthy Before, During and After Pregnancy

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you g...
    • 4322 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/help-center.jpg

    La ayuda que necesitas para entender tu cobertura médica

    EquipoConnect
    EquipoConnect April 11, 2025
    Entender tu seguro médico puede ser complicado, pero podemos ayudarte. Nuestro Centro de ayuda te ayuda a responder las dudas sobre cómo usar tu cobertura médica y obtener respuestas a tus preguntas clave. Obtén ayuda en u...
    • 203 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Help-Your-Kidneys.jpg

    Taking Care of Your Kidneys Helps Keep You Healthy

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
    • 9054 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Checking Your Blood Pressure Could Save Your Life

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
    • 4344 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect April 11, 2025
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • 1751 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/staying_2D00_healthy_2D00_pregnancy.jpg

    Cuida tu salud antes, durante y después del embarazo

    EquipoConnect
    EquipoConnect April 11, 2025
    Siempre vale la pena cuidar tu salud, pero mucho más cuando estás esperando un bebé. Cuidar tu salud es fundamental mientras intentas quedar embarazada, durante el embarazo y después de dar a luz. Forma un plan de bi...
    • 1194 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan_2D00_ahead_2D00_safe_2D00_healthy_2D00_travels.jpg

    Plan Ahead for Safe, Healthy Travels

    BCBSNM Connect Team
    BCBSNM Connect Team April 10, 2025
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
    • 1671 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/planning_2D00_international_2D00_travel.jpg

    ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect April 10, 2025
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • 4949 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/health-plan-many-benefits.jpg

    Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect April 3, 2025
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • 218 Views
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