Ask a dietitian here.
Ingredients: Makes 8 servings
Black Bean Spread
2/3 cup Black Beans, dry1 TBSP Canola Oil ¼ cup Yellow Onion, Diced ¼ cup Celery, Diced 1 ¼ tsp Cumin 1 ¼ tsp Paprika 1/3 cup Canned, Diced Tomatoes ½ tsp Cumin ½ tsp Salt 4 tsp Lime Juice ½ cup Vegetable Stock1 TBSP Chipotle Peppers
8 slices Multigrain Bread, sliced 1 pound Avocado, sliced 2 tbsp Lime Juice ½ tsp Salt 1/8 tsp Black Pepper 1/8 tsp Cayenne Pepper 8 each Hard Boiled Egg, sliced
Note: Recipe will produce extra bean spread.
Serving Size: 1 slice of Multigrain bread with 2 tbsp of black bean spread, 1 sliced boiled egg and 4 slices of avocado.
Nutritional Information:Cal: 300, Total Fat: 15g, Sat Fat: 3g, Sodium: 440mg, Carbs: 30g, Protein: 12g, Sugar: 3g, Fiber: 7g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent