Cinnamon Apple Overnight Oats

Ingredients: Makes 7 servings

Breakfast and Brunch

3 cups skim milk
5 3/4 cups old fashioned oats
3 1/4 pounds (about 8-medium) apples, cored, diced
3 tablespoons brown sugar
3/4 cup apple cider
1 teaspoon cinnamon


  1. In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
  2. Preheat oven to 350 degrees F. Line a baking sheet with parchment or coat with cooking spray. In a separate large bowl, toss apples with brown sugar, cider, and cinnamon. Spread in a single layer on sheet pan and roast about 10 minutes or until tender. Cool at room temperature, then refrigerate until ready to use.
  3. In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, 1/2 cup roasted apples, 1/8 teaspoons ground cinnamon.

Serving Size: 
1 cup 

Nutritional Information:
Per serving: 340 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 70 g carbs, 30 g sugar, 10 g fiber, 10 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon