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Ingredients: Makes 6 servings
7 oz Navy Beans, Dry1 1/4 tsp Vegetable Oil2 1/2 tsp Garlic, Chopped1/4 cup Yellow Onions, Chopped1 1/4 qt Water3 1/2 TBSP Dark Molasses3 1/2 TBSP Brown Sugar, Dark1/3 cup Ketchup1 TBSP Spicy Brown Mustard1/8 tsp Salt1/8 tsp Black Pepper
Serving Size: 1/2 cup
Nutritional Information:Per serving: Cal: 200, Total Fat: 1.5g, Sat Fat: 0g, Sodium: 190mg, Carbs: 42g, Protein: 8g, Sugar: 21g, Fiber: 5g
Recipe Source:Recipe provided by FLIK Hospitality Group
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