Oven Roasted Sweet Potatoes - Recipe book - Nutrition - Connect Community

Oven Roasted Sweet Potatoes

Ingredients: Makes 6 servings

1 1/2 pounds Sweet Potatoes
2 TBSP Olive oil
2 TBSP Parsley, chopped
1/8 tsp Salt, Kosher
1/8 tsp Black pepper, ground

Directions:

Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and cut sweet potatoes into half moons 3/4 inch thick. Chop parsley. In boiling water cook sweet potatoes half way, about 5 -10 minutes, they should still be firm.
In a bowl, lightly toss sweet potatoes in oil, salt and pepper. Transfer to roasting pan coated with non-stick spray.
Bake in 450F for 25 minutes or convection oven at 400F for 20 minutes, turning occasionally.
Garnish with sprinkle of parsley

Serving Size:
1/2 cup

Nutritional Information:
Per serving: Calories: 110; Total Fat: 4.5g; Sat Fat: 0.5g; Sodium: 75mg; Protein: 2g; Fiber: 1.8g Sugar: 5g; Dietary Fiber: 3g;

Recipe Source:
Recipe provided by FLIK Hospitality Group

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