Home » Nutrition

Browse by Topic

Read more articles that interest you.

Got a nutrition question?

Ask a dietitian here.

  • Avena de chocolate y banana

    Avena de chocolate y banana

    Ingredientes: Rinde 8 porciónes Avena 3 tazas de leche descremada 5 3/4 tazas de avena tradicional, seca Por encima 2 tazas de banana mediana, triturada 2 cucharadas de chocolate en polvo, sin azúcar 8 cucharaditas de chocolate oscuro Instrucciones...
    • 2302 Views
  • Quinoa Sugar Cookies

    Quinoa Sugar Cookies

    Ingredients: Makes 21 servings 4 1/2 oz Quinoa, dry (2 cups cooked) 1/2 cup Canola 1/2 cup Light Brown Sugar 1/2 tsp Vanilla Extract 1 large Egg 2 TBSP Orange Zest 2 cup All Purpose Flour 1/4 tsp Salt 2 tsp Baking Powder Directions Rinse...
    • 829 Views
  • Gingerbread Cookies (Low-Fat)

    Gingerbread Cookies (Low-Fat)

    Ingredients: Makes 12 servings 3 TBSP Unsalted Butter 3/4 cup Dark Brown Sugar 1/2 cup Unsweetened Applesauce 1 each Egg 1/3 cup Dark Molasses 3 cup All Purpose Flour 1 tsp Baking Soda 2 tsp Ground Ginger 1 tsp Ground Cinnamon 1/2 tsp Ground...
    • 775 Views
  • Crispy Tempeh Quinoa Cake, Mango Chili Sauce

    Crispy Tempeh Quinoa Cake, Mango Chili Sauce

    Ingredients: Makes 9 servings Quinoa 1/2 cup Quinoa, dry 3/4 cup Water Mango Sweet Chili Sauce 1/2 cup Sweet Thai Chili Sauce 1/2 cup Mango, diced 2 TBSP Cilantro, chopped 2 tsp Ginger, grated 1 TBSP Lemon Juice Tempeh Quinoa Cake 1 lb. Tempeh...
    • 810 Views
  • Puré de camote con malvaviscos

    Puré de camote con malvaviscos

    Ingredientes: Rinde 10 porciones 2 1/2 libras de camote, cortados en cuartos 2 huevos 1 1/2 cucharadas de jarabe de arce puro (maple syrup) 1 cucharada de extracto puro de vainilla 1 1/2 cucharadas de jugo de limón 1 cucharadita de sal 1/4 taza...
    • 1392 Views
  • Lentil Sloppy Joe Stuffed Sweet Potato

    Lentil Sloppy Joe Stuffed Sweet Potato

    Ingredients: Makes 4 servings 4 each Sweet Potato 1/3 cup Lentils, Dry 3 tsp Canola Oil 1/3 cup Yellow Onions, chopped, fine 1 tsp Garlic Cloves, peeled, minced 3 TBSP Red Bell Peppers, diced, fine 3 TBSP Mushrooms, chopped, fine 1 cup Vegetable...
    • 827 Views
  • Chicken Caesar Bowl, Avocado with Lemon Tahini Dressing

    Chicken Caesar Bowl, Avocado with Lemon Tahini Dressing

    Ingredients: Makes 4 Servings For the Chicken: 20 ounces boneless, skinless chicken breast 1/4 cup Caesar dressing For the Bowl: 4 cups romaine lettuce 1 cup diced cucumber 1 cup halved cherry tomatoes 1 cup shredded carrots 1 avocado, quartered...
    • 905 Views
  • Korean Cucumber Sesame Salad

    Korean Cucumber Sesame Salad

    Ingredients: Makes 12 Servings 2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced 2 oz Green Onions, Fresh, Thinly Sliced 1 TBSP Sesame Oil 1 TBSP Rice Wine Vinegar 1/2 oz Korean Hot Red Pepper Paste (Gochujang) 1 tsp Kosher Salt 1/2 oz Granulated...
    • 1116 Views
  • Ensalada peruana de quinua, maíz, y papas

    Ensalada peruana de quinua, maíz, y papas

    Ingredientes: rinde 6 porciones Para las papas 3½ oz de papas alargadas (fingerling potatos, en inglés), cortadas en cubitos 1 cucharadita de aceite de canola Pizca de sal Una pizca de comino molido Pizca de chile en polvo 1 diente de ajo picado...
    • 1071 Views
  • Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus

    Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus

    Ingredients: Makes 4 servings 1 pound extra firm tofu 1 tablespoon chipotle pepper seasoning 1 cup dry quinoa 1-1/2 cups cauliflower florets 1-1/2 cups broccoli florets 1 teaspoon canola oil Salt and pepper, to taste 1/2 cup edamame hummus ...
    • 793 Views
  • Mexican Tempeh Stuffed Peppers, Avocado Salad

    Mexican Tempeh Stuffed Peppers, Avocado Salad

    Ingredients: Makes 8 servings 2 tablespoons canola oil 3/4 cup chopped yellow onion 1-1/2 cups corn kernels 2-3 tablespoons diced jalapeno 2 tablespoons minced garlic 1 pound tempeh 2 cups canned crushed tomatoes, including liquid 1/2 cup low...
    • 851 Views
  • Fajitas de bistec al horno

    Fajitas de bistec al horno

    Ingredientes: Rinde 8 porciones 1 libra de filete de flanco 1 cebolla, en rodajas finas 1 pimiento rojo, en rodajas finas 1 pimiento amarillo, en rodajas finas 1 pimiento verde, en rodajas finas 1/4 taza de aceite de oliva 2 cucharaditas de chile...
    • 1012 Views
  • Lemon Tahini Dressing

    Lemon Tahini Dressing

    Ingredients: Makes 16 Servings 2/3 cup tahini paste 1/3 cup canola oil 2/3 cup water 3/4 tsp salt 2 tbsp ground black pepper 3 tbsp fresh lime juice Directions: Combine all ingredients in a blender until emulsified or which together by hand...
    • 836 Views
  • Pozole de puerco

    Pozole de puerco

    Ingredientes: Rinde 9 porciónes 2 cucharaditas de aceite de canola 1 2/3 tazas de cebollas amarillas en rebanadas 2 2/3 tazas de pimiento verde en rebanadas 2 tazas de pimientos rojos en rebanadas 4 dientes de ajo, picados 1 cucharada de jalapeño...
    • 2012 Views
  • Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    Ingredients: Makes 7 servings Pickled Carrot and Daikon 1 cup Carrots, julienne sliced 1 cup Daikon Radish, matchsticks 1/4 tsp Kosher Salt 2 TBSP Granulated Sugar 1/4 cup Warm Water 1/3 cup White Vinegar Pork and Mushroom Blended Burgers 2...
    • 928 Views

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint