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  • Blogs: Navigating Grief and Loss: Healing Your Body and Mind

    BCBSNM Connect Team
    BCBSNM Connect Team
    Losing someone you love is one of life’s most stressful events. After a loss, you can experience a wide range of feelings. Although these emotions are part of grief and a natural response to any kind of loss, they can be hard to manage. To unde...
    • July 1, 2025
  • Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List

    Blogs: Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List

    BCBSNM Connect Team
    BCBSNM Connect Team
    When it comes to a smooth back-to-school experience, preparation is key. Gathering school supplies before the school bell rings is good. So is making sure the kids haven’t outgrown their school clothes and shoes. And catching up on doctor visit...
    • June 30, 2025
  • ¿Es posible solicitar un seguro de gastos médicos ahora mismo?

    Seguro Para Ti: ¿Es posible solicitar un seguro de gastos médicos ahora mismo?

    EquipoConnect
    EquipoConnect
    La vida es impredecible. Las cosas cambian. Algunos de estos cambios podrían afectar a tu seguro de gastos médicos. A eso se le conoce como un "suceso que lo hace elegible". ¿Qué es lo que quiere decir este t&eac...
    • June 26, 2025
  • La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    Tu Salud: La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    EquipoConnect
    EquipoConnect
    Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de ...
    • June 25, 2025
  • Therapy 101: What You Should Know About Getting Mental Health Care

    Blogs: Therapy 101: What You Should Know About Getting Mental Health Care

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
    • June 25, 2025
  • Aspectos básicos de los servicios médicos para el embarazo incluidos en el seguro médico

    Tu Cobertura: Aspectos básicos de los servicios médicos para el embarazo incluidos en el seguro médico

    EquipoConnect
    EquipoConnect
    Tener un bebé te cambia la vida. Y aunque los bebés son una bendición, también cuestan dinero, incluso antes de su nacimiento. Por eso es importante que tengas un seguro médico antes, durante y después del em...
    • June 20, 2025
  • Earn Rewards with Blue Points

    Blogs: Earn Rewards with Blue Points

    BCBSNM Connect Team
    BCBSNM Connect Team
    This article is intended for members enrolled in an individual health insurance plan through the health insurance marketplace (not those who have coverage through an employer). Well onTarget® and Blue PointsSM are not available to all members. Ch...
    • June 18, 2025
  • What is a Health Insurance Deductible?

    Blogs: What is a Health Insurance Deductible?

    BCBSNM Connect Team
    BCBSNM Connect Team
    When it comes to paying for your health insurance there are three main parts: Your deductible, your coinsurance and your monthly premium. Your health insurance deductible is the amount you must pay before the health plan starts paying for your covere...
    • June 17, 2025
  • Is My Prescription a Pharmacy or Medical Benefit?

    Blogs: Is My Prescription a Pharmacy or Medical Benefit?

    BCBSNM Connect Team
    BCBSNM Connect Team
    It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my prescr...
    • June 13, 2025
  • Having a Health Care Procedure? You Could Earn Cash with Members Rewards

    Blogs: Having a Health Care Procedure? You Could Earn Cash with Members Rewards

    BCBSNM Connect Team
    BCBSNM Connect Team
    Did you know you can shop and compare costs for hundreds of health care procedures online? Just like shopping for new tires for your car or a new computer, doing a little comparison shopping can really pay off. The price of health care services can d...
    • June 13, 2025
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  • Surgeon and Medical Director Reminds Women to Stay Up to Date on Screenings

    Surgeon and Medical Director Reminds Women to Stay Up to Date on Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team September 21, 2021
    Women’s health screenings are important to discuss with your health care provider or women’s specialist. In this video, surgeon and Blue Cross and Blue Shield of New Mexico Medical Director Dr. Diana Weber reminds women to talk with their health...
    • 1587 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/dental_2D00_overall_2D00_health.jpg

    Mantén tus dientes y tu boca limpios para una mejor salud general

    EquipoConnect
    EquipoConnect September 2, 2021
    Es fácil dar por sentado tus dientes si no sientes dolor. Pero algunos problemas dentales no causan dolor, especialmente al principio. Y los problemas en la boca pueden llevar a otros problemas de salud. No permitas que eso suceda. Es f&aacute.....
    • 373 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/dental_2D00_overall_2D00_health.jpg

    Keep Your Teeth and Mouth in Shape for Overall Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team September 2, 2021
    You may take your teeth for granted if nothing hurts. But some dental problems don’t cause pain, especially early on. And problems with your mouth can lead to other health problems. Don’t let that happen. It’s easy to cover the basi...
    • 2058 Views
  • Surgeon and Medical Director Highlights Importance of Colon Cancer Screening

    Surgeon and Medical Director Highlights Importance of Colon Cancer Screening

    BCBSNM Connect Team
    BCBSNM Connect Team September 1, 2021
    Colon cancer is the second leading cause of cancer death in men and women combined in the United States, and it’s also one of the most preventable cancers. Living a healthy lifestyle can reduce your risk of colon and rectal cancer, but regular screening...
    • 1545 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/1346.stroke.jpg

    De dolor de cabeza a enfermedad cardíaca: los antiinflamatorios no esteroideos suponen peligros cardíacos

    EquipoConnect
    EquipoConnect September 1, 2021
    La próxima vez que compres un frasco de ibuprofeno o de naproxen, lee las letras pequeñas. Verás una advertencia sobre el riesgo de ataques cardíacos y derrames cerebrales potencialmente mortales. Estos medicame...
    • 3337 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/BCDiagnosis.jpg

    Cómo aprovechar al máximo una cita con tu médico

    EquipoConnect
    EquipoConnect August 10, 2021
    ¿Verdad que sería genial poder consultar a tu médico cada vez que necesites? Esperar para ver a un proveedor de atención médica puede ser difícil. Y eso nos deja a veces queriendo busca...
    • 4701 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/couple_2D00_outdoors.jpg

    Cambios en el estilo de vida y diabetes

    EquipoConnect
    EquipoConnect August 5, 2021
    Hay una forma segura de mantener tu diabetes bajo control: elabora un plan de alimentación y una rutina de ejercicios. Hacer ejercicio puede ayudarte a mantener tus niveles de azúcar en la sangre en el rango deseado. Elegir mejor los al...
    • 1899 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/fitnessgolf.jpg

    Aliméntate, muévete y duerme: Bienestar físico

    EquipoConnect
    EquipoConnect August 3, 2021
    Por más de 30 años, la actividad física ha sido el enfoque principal cuando se promueve la salud en los lugares de empleo. Los retos con podómetros, clases de yoga, programas para perder peso, entre otros, han sido el est...
    • 3162 Views
  • Medical Director Encourages Parents to Schedule Well-Child Visits

    Medical Director Encourages Parents to Schedule Well-Child Visits

    BCBSNM Connect Team
    BCBSNM Connect Team July 30, 2021
    Starting at birth your child needs regular health checkups and vaccinations. In this video, Blue Cross and Blue Shield of New Mexico Medical Director Dr. Muskaan Behl advises parents to schedule their child’s next well visit and stay up to date on...
    • 1516 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/VisitDoctorExam_2D00_7795652.jpg

    Consultas con un médico especialista en tratar la diabetes

    EquipoConnect
    EquipoConnect July 7, 2021
    Te dieron la noticia inesperada que tienes diabetes. Tu médico de cabecera te recomienda que monitorees tus niveles de azúcar, comiences un programa de ejercicios y programes una consulta de seguimiento. Tienes mucho en qué pens...
    • 70281 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/shutterstock_5F00_164304665.jpg.jpg

    Evitar perder la vista por diabetes

    EquipoConnect
    EquipoConnect June 8, 2021
    Para los adultos mayores con diabetes , perder la vista es un problema grave. Si la diabetes no se trata, puede provocar problemas de la vista, como ver borroso o, incluso, ceguera. Afortunadamente, la probabilidad de perder l a vista por diabet...
    • 1831 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Protect-Your-Hearing.jpg

    Puedes proteger tu audición. Aquí te decimos cómo.

    EquipoConnect
    EquipoConnect June 1, 2021
    ¿Crees que eres demasiado joven para preocuparte por la pérdida de audición? No lo eres. Por ejemplo, escuchar música a alto volumen, ir a eventos deportivos o trabajar en un entorno ruidoso pueden dañar tu audici&o...
    • 1015 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/GetYourEnergyBack.jpg

    What Can You Do to Get Your Energy Back?

    BCBSNM Connect Team
    BCBSNM Connect Team May 26, 2021
    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health...
    • 1600 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-17/Senior-Women-Nature_2D00_700212362.jpg

    Cómo los kits de pruebas para el hogar se ajustan a tu calendario

    EquipoConnect
    EquipoConnect May 25, 2021
    Hay cosas que te encanta hacer y hay otras que tienes que hacer. Algunas pruebas médicas se incluyen en esta última categoría. Por ejemplo, podrías no estar muy entusiasmado en hacerte una colonoscopía. Pero hay bue...
    • 1126 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/manonmobile.jpg

    ¿Necesitas autorización previa para obtener medicamentos con receta?

    EquipoConnect
    EquipoConnect May 21, 2021
    ¿Alguna vez has ido a recoger un nuevo medicamento y el farmacéutico te dice que necesitas una autorización previa de tu médico? Nos ha pasado a muchos. A continuación, algunos consejos para evitar que te quedes con...
    • 950 Views
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