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  • A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

    Blogs: A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

    BCBSNM Connect Team
    BCBSNM Connect Team
    At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
    • May 29, 2025
  • Preventive Care or Medical Care? Learn the Difference

    Blogs: Preventive Care or Medical Care? Learn the Difference

    BCBSNM Connect Team
    BCBSNM Connect Team
    Many people may not know that there are two types of care you can receive when you go to the doctor — preventive care and medical care. The type of care is different, and your costs may be different, too. Medical Care vs. Preventive Care Think...
    • May 29, 2025
  • Get to Know Your Medical Tests: Preventive vs. Diagnostic

    Blogs: Get to Know Your Medical Tests: Preventive vs. Diagnostic

    BCBSNM Connect Team
    BCBSNM Connect Team
    When your doctor orders a test for you, it’s important to know what type of test is ordered. There are two types, preventive and diagnostic. Knowing the difference between these two types of tests will help you better understand your treatment ...
    • May 28, 2025
  • Now’s the Time to Catch Up on Childhood Vaccines

    Blogs: Now’s the Time to Catch Up on Childhood Vaccines

    BCBSNM Connect Team
    BCBSNM Connect Team
    Getting childhood vaccines on time matters. If children don’t have their shots, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time...
    • May 28, 2025
  • Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    Tu Salud: Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    EquipoConnect
    EquipoConnect
    Las personas con diabetes pueden llegar a sufrir problemas de la vista que llevan a la pérdida de la vista o a la ceguera. Y la enfermedad ocular diabética a menudo no presenta síntomas tempranos. Es por eso que un examen anual d...
    • May 28, 2025
  • Ahora es el momento para ponerse al día con las vacunas infantiles

    Tu Salud: Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • May 28, 2025
  • Diabetes and Vision Loss: Know the Connection, Protect Your Vision

    Blogs: Diabetes and Vision Loss: Know the Connection, Protect Your Vision

    BCBSNM Connect Team
    BCBSNM Connect Team
    People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the...
    • May 28, 2025
  • Saving Money Is Simple with Blue365

    Blogs: Saving Money Is Simple with Blue365

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you like saving money, check out Blue365®. You have lots of chances to save big with the free health and wellness discount program offered to Blue Cross and Blue Shield of New Mexico (BCBSNM) members. Who Can Use Blue365? Any member of a...
    • May 28, 2025
  • Save Money on Health and Fitness Products with Blue365

    Blogs: Save Money on Health and Fitness Products with Blue365

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you’re looking for some great discounts on health-related products and services, check out the Blue365® program. It’s just one more advantage of being a Blue Cross and Blue Shield of New Mexico member. You and your covered family ...
    • May 27, 2025
  • Health Insurance Benefits and Pregnancy: The Basics

    Blogs: Health Insurance Benefits and Pregnancy: The Basics

    BCBSNM Connect Team
    BCBSNM Connect Team
    Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
    • May 27, 2025
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/wellness_2D00_guidelines.jpg

    Wellness Guidelines: An Easy Path to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team January 5, 2026
    One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza....
    • 11595 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talk-to-your-doctor.jpg

    One Simple Step for Better Health: Talk to Your Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team January 5, 2026
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a relationship with a pr...
    • 1228 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/how-check-drug-coverage.jpg

    How to Check Your Drug Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team January 5, 2026
    When your doctor says you need a prescription drug, one of your first thoughts may be, “How much will it cost me?” It’s an important thing to know, and there are several ways to find out. You might think about checking with your doc...
    • 2812 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/wellness_2D00_guidelines.jpg

    Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

    EquipoConnect
    EquipoConnect January 5, 2026
    Una de nuestras metas es que nuestros asegurados cuenten con toda la información y las herramientas que puedan ayudarte a lograr una buena salud. Por eso, cada año ofrecemos nuevas Recomendaciones para el bienestar que incluyen sugerenc...
    • 2440 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/work_2D00_with_2D00_your_2D00_doctor.jpg

    Colabora con tu médico para asegurarte de que tu atención médica esté incluida

    EquipoConnect
    EquipoConnect January 5, 2026
    Mantenerte saludable es más fácil cuando entiendes los detalles de tu cobertura médica. Algunos tipos de atención médica y tratamiento requieren aprobación antes de recibir el servicio. A esto se le llama au...
    • 1370 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/portion-sizes.jpg

    Healthy Eating: Avoid Portion Pitfalls

    BCBSNM Connect Team
    BCBSNM Connect Team January 5, 2026
    Most people know they should mostly eat healthy foods to maintain a heathy weight and avoid serious health problems. But there may be a big part of eating healthy that you’re not paying close enough attention to — portion sizes. What you ...
    • 6457 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/embrace-healthy-heart.jpg

    Live Longer: Many Heart Attacks and Strokes Can Be Prevented

    BCBSNM Connect Team
    BCBSNM Connect Team January 5, 2026
    Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services. More than 900,000 Americans die from cardiovascular disease each year. About 1 in 6 of those...
    • 15455 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/1346.stroke.jpg

    De dolor de cabeza a enfermedad cardíaca: los antiinflamatorios no esteroideos suponen peligros cardíacos

    EquipoConnect
    EquipoConnect December 22, 2025
    La próxima vez que compres un frasco de ibuprofeno o de naproxen, lee las letras pequeñas. Verás una advertencia sobre el riesgo de ataques cardíacos y derrames cerebrales potencialmente mortales. Estos medicame...
    • 3958 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/back-pain.jpg

    Keep Back Pain from Being Such a Pain

    BCBSNM Connect Team
    BCBSNM Connect Team December 12, 2025
    You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some.....
    • 4127 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/stroke_2D00_signs.jpg

    ¿Conoces las señales de advertencia de un derrame cerebral?

    EquipoConnect
    EquipoConnect December 9, 2025
    El derrame cerebral es una de las principales causas de muerte y discapacidad a largo plazo en Estados Unidos. Conocer las primeras señales de un derrame cerebral puede salvar vidas. Por cada minuto que un derrame cerebral continúa, mue...
    • 769 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/banner-information.jpg

    Insurance Basics: Where Can I Find That?

    BCBSNM Connect Team
    BCBSNM Connect Team December 3, 2025
    There are many ways you can get information from us. We offer options to suit a variety of communication preferences. Our Website Visit bcbsnm.com for information about all we have to offer: If you’re shopping for insurance, you can ...
    • 13820 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/7144.jumpstart-self-care.jpg

    Jumpstart Your Wellness: Review Your Benefits

    BCBSNM Connect Team
    BCBSNM Connect Team December 3, 2025
    It’s another new year, another chance to start fresh. But if grand New Year’s resolutions aren’t your style, there is one easy way to keep on top of your health: Brush up on the benefits that come with your health plan. It’s a...
    • 6115 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7288.priority-preventive.jpg

    Make Your Health a Priority with Preventive Care

    BCBSNM Connect Team
    BCBSNM Connect Team December 3, 2025
    You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you...
    • 4965 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/6557.priority-preventive.jpg

    Haz de Tu Salud una Prioridad con Cuidados Preventivos

    EquipoConnect
    EquipoConnect December 3, 2025
    Es tu deber cuidar tu salud. Un buen punto de partida es programar un examen médico preventivo anual. El cuidado preventivo es muy importante para personas de todas las edades. Programar una consulta anual de atención preventiva te dar&...
    • 5556 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Managing_2D00_Diabetes.jpg

    ¿Estás tratando de controlar la diabetes? Tienes un socio que te puede ayudar

    EquipoConnect
    EquipoConnect December 3, 2025
    Si vives con diabetes, piensa en tu doctor de cabecera como tu socio para ayudarte a tomar las riendas de tu salud. Pueden trabajar juntos para controlar con éxito la diabetes y mantener una vida más saludable. Es importante realizarse ...
    • 1363 Views
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