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  • Protect Yourself with Careful Diabetes Management

    Blogs: Protect Yourself with Careful Diabetes Management

    BCBSNM Connect Team
    BCBSNM Connect Team
    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and ins...
    • August 26, 2025
  • Autism Spectrum Disorder and Your Child: What You Need to Know

    Blogs: Autism Spectrum Disorder and Your Child: What You Need to Know

    BCBSNM Connect Team
    BCBSNM Connect Team
    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav...
    • August 26, 2025
  • Get a Mammogram: Early Detection Saves Lives

    Blogs: Get a Mammogram: Early Detection Saves Lives

    BCBSNM Connect Team
    BCBSNM Connect Team
    Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each year...
    • August 26, 2025
  • Detecta el cáncer de colon a tiempo con un examen preventivo

    Tu Salud: Detecta el cáncer de colon a tiempo con un examen preventivo

    EquipoConnect
    EquipoConnect
    Excluyendo los cánceres de piel, el cáncer colorrectal es el cuarto tipo de cáncer más común en los Estados Unidos. Es la cuarta causa de muerte relacionada con el cáncer en los Estados Unidos según la...
    • August 26, 2025
  • Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    Blogs: Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    BCBSNM Connect Team
    BCBSNM Connect Team
    Many people, mostly teens and young adults, think using e-cigs will make them look more stylish. They also often think they are a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all ...
    • August 26, 2025
  • Catch Colon Cancer Early with Screenings

    Blogs: Catch Colon Cancer Early with Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team
    Excluding skin cancers, colorectal cancer is the fourth most common type of cancer in Americans. It is the fourth leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s...
    • August 26, 2025
  • Watch Your Waist: Fat Around the Middle Can Be Dangerous

    Blogs: Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSNM Connect Team
    BCBSNM Connect Team
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • August 26, 2025
  • Have You Had Your Health Screenings This Year?

    Blogs: Have You Had Your Health Screenings This Year?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need so...
    • August 26, 2025
  • Want to Help Improve Your Health Plan?

    Blogs: Want to Help Improve Your Health Plan?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Interested in sharing your thoughts on ways we can better meet your needs? We’re looking for Blue Cross and Blue Shield of New Mexico members to join our Consumer Advisory Board (CAB). Our CAB volunteers will play a pivotal role in shaping the ...
    • August 25, 2025
  • Is It Cold, Flu, Allergies or COVID-19?

    Blogs: Is It Cold, Flu, Allergies or COVID-19?

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
    • August 25, 2025
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/MAT-opioid-use.jpg

    Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect March 27, 2025
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • 643 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/aching_2D00_feet.jpg

    Oh, My Aching Feet! Caring for Common Foot Problems

    BCBSNM Connect Team
    BCBSNM Connect Team March 25, 2025
    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • 9095 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Counseling.jpg

    La adicción: Cinco cosas que debes saber

    EquipoConnect
    EquipoConnect March 20, 2025
    ¿Te preguntas qué es lo que causa adicción? ¿Te gustaría poder ayudar a alguien que tiene problemas con el abuso del alcohol o las drogas? A continuación, te compartimos cinco cosas que debes tener en cuenta....
    • 1481 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8306.pregnancy.jpg

    Expecting a Baby? Check Out Our Maternity Checklist

    BCBSNM Connect Team
    BCBSNM Connect Team March 18, 2025
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
    • 2179 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/MedicationPrescriptions_5F00_143469949.jpg

    MyPrime.com – 24/7 Prescription Drug Access

    BCBSNM Connect Team
    BCBSNM Connect Team March 10, 2025
    If you have prescription drug coverage through Blue Cross and Blue Shield of New Mexico, Prime Therapeutics® is your pharmacy benefit manager. You can visit MyPrime.com (your PBM’s member website) on any mobile devices,...
    • 5965 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/symptoms-type-2-diabetes.jpg

    Síntomas de la diabetes tipo 2

    EquipoConnect
    EquipoConnect March 7, 2025
    En la última década, los nuevos casos de diabetes han aumentado un 18.6 por ciento en EE.UU., lo que muestra el creciente impacto de la epidemia. En total, más de 38 millones de estadounidenses padecen diabetes hoy en día,...
    • 566 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/1663.2051953_5F00_colon-health-_2800_1_2900_.jpg

    Reduce el riesgo de padecer cáncer colorrectal

    EquipoConnect
    EquipoConnect March 6, 2025
    La manera más eficaz de reducir el riesgo de padecer cáncer colorrectal es realizando un examen preventivo. Los Centros para el Control y la Prevención de Enfermedades recomiendan que las personas con un riesgo promedio empiecen...
    • 4232 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/CompletePaperwork552648484-2.jpg

    How to Change Your Health Insurance Plan

    BCBSNM Connect Team
    BCBSNM Connect Team March 6, 2025
    Things in life are always changing. No worries. We’re here to make things easier. Nothing is set in stone, including your insurance needs. So what happens if you’re enrolled in a health plan, but then realize your needs — or the nee...
    • 3680 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/lung-cancer-screening.jpg

    Tus pulmones trabajadores necesitan protección

    EquipoConnect
    EquipoConnect March 6, 2025
    Tus pulmones te ayudan a respirar. Pero hacen mucho más. Te ayudan a combatir infecciones y a que tus otros órganos funcionen correctamente. Hacen mucho por tu salud en general — y necesitan que los protejas. Tus pulmones son f&aa...
    • 7235 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/lung-cancer-screening.jpg

    Your Hardworking Lungs Need Protecting

    BCBSNM Connect Team
    BCBSNM Connect Team March 5, 2025
    Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in....
    • 4772 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/tummy-trouble.jpg

    What’s Causing Your Tummy Troubles?

    BCBSNM Connect Team
    BCBSNM Connect Team March 5, 2025
    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
    • 2880 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/get-an-explanation-EOBs.jpg

    Una explicación de tus beneficios

    EquipoConnect
    EquipoConnect March 5, 2025
    Fuiste al médico y pagaste tu copago. ¿Cómo puedes saber si tu reclamación fue presentada y está finalizada? Sencillo. Vas a recibir una Explicación de beneficios (EOB, en inglés). La Explicaci&oacute...
    • 7672 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/8_5F00_things_5F00_deductibles.jpg

    Ocho aspectos que debes saber sobre los deducibles

    EquipoConnect
    EquipoConnect February 28, 2025
    Las coberturas médicas pueden parecer complicadas. Es útil saber qué preguntar y dónde encontrar la información que necesitas. Por ejemplo, piensa en los deducibles. Son importantes para tu bolsillo, pero ¿s...
    • 3803 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/well_2D00_child_2D00_visits.jpg

    Mantén a tu hijo saludable con las consultas de rutina para el bienestar infantil

    EquipoConnect
    EquipoConnect February 24, 2025
    Los padres llevan sus hijos al médico cuando se enferman. Pero las consultas regulares de bienestar infantil con un pediatra u otro profesional médico son igualmente importantes. Completar los chequeos médicos y obtener las vacun...
    • 1426 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/MAT-opioid-use.jpg

    Help Overcome Opioid Use Disorder with Medication-Assisted Treatment

    BCBSNM Connect Team
    BCBSNM Connect Team February 21, 2025
    Opioid Use Disorder (OUD) is an ongoing health crisis in the United States that can affect anyone, no matter your race, income level or gender. An estimated 6.1 million people in the U.S. age 12 and older have OUD. The good news is OUD is treatable...
    • 1151 Views
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