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Tu Salud: Factores de riesgo de la diabetes

EquipoConnect

Si pudiera evitar una enfermedad que cambia la vida, lo haría, ¿cierto? Pues, conocer los factores de riesgo de la diabetes y hacer algo para controlarlos, puede marcar la diferencia para millones de estadounidenses que tienen riesgo d...
- January 24, 2024
Blogs: Living with Diabetes? Learn More About What It Means

BCBSNM Connect Team

Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar to fuel our cells with the energy they need to work the right way. It’s a fine balance, though. When blood sugar levels are higher than they should be, it ca...
- January 19, 2024
Blogs: Get to Know Blue Bear

BCBSNM Connect Team

How well do you know Blue Bear? Here’s a not-so-secret secret: Blue Bear likes being a healthy, happy bear. That’s why he eats his vegetables — even the green ones. He wears his helmet to protect his big brain. He brushes his teeth ...
- January 17, 2024
Blogs: Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

BCBSNM Connect Team

When you're ready to quit tobacco, you boost your chance for success. When that day comes, we’re here to help you stay strong. The Well onTarget® portal provides self-help programs, tips and tools to help you break free from tobacco. The di...
- January 17, 2024
Blogs: Asthma Symptoms, Causes and Risk Factors

BCBSNM Connect Team

The number of children with asthma has risen dramatically in the past few decades. With the wheezing comes worrying. Could your child be the one who is touched by this common chronic disease? Here’s what parents need to k...
- January 12, 2024
Blogs: Know Your Numbers for Healthier Living

BCBSNM Connect Team

If you have high cholesterol, there are ways you can lower it. When you do, you help reduce your risks for heart problems. You also boost your chances for living a longer, healthier life. What’s the first step? Work closely with your doctor. T...
- January 10, 2024
Blogs: Supporting a Loved One with Cancer

BCBSNM Connect Team

“I have cancer.” They are three words you never want to hear from a friend, family member or significant other. Learning that a loved one has cancer can be very overwhelming and scary. You probably have a ton of questions you want to ask...
- January 8, 2024
Tu Salud: Cuatro objetivos para que la familia esté en forma

EquipoConnect

A veces usamos el invierno como excusa para dejar de lado los hábitos saludables. Comemos más alimentos no saludables, nos movemos menos y pasamos más tiempo frente a las pantallas. Y, esos malos hábitos pueden continuar i...
- January 4, 2024
Blogs: Three Ways to Support Your Teen’s Mental Health

BCBSNM Connect Team

Teens are facing more challenges than ever. There’s pressure from school, friends and social media. No wonder their mental health can suffer. You don’t have to wait until your teen is in crisis to talk about it. Talk to your teen early an...
- January 2, 2024
Blogs: Save Money with New Prescription Drug Discount Card Program

BCBSNM Connect Team

MedsYourWayTM is not available to all members. Check your plan materials or ask your benefits administrator to see if you have this program. You may be able to pay less for your prescription drugs with a new drug discount card benefit program. MedsYo...
- January 2, 2024

¿El asma se cura?

EquipoConnect May 30, 2022

Conforme crecemos podemos dejar atrás los zapatos y la ropa que ya no nos quedan. ¿Pero, es posible deshacernos del asma para siempre también? Desafortunadamente, la idea de que uno puede dejar de tener asma una vez q...
- 4715 Views
¿La ansiedad social te causa problemas? Hay formas de manejarla

EquipoConnect May 25, 2022

¿Conoces a alguien que siempre se eche para atrás cuando haces planes? Quizá no sea que te intente evitar. Más bien, la situación podría incomodarlo. Esto ocurre con la ansiedad social. La fobia social es un...
- 2402 Views
Salud del hombre: Actúa ahora para prosperar a cualquier edad

EquipoConnect May 15, 2022

No puedes detener el tiempo, pero puedes mantenerte saludable a medida que envejeces si haces algunos cambios. Vale la pena el esfuerzo para vivir una vida plena mientras envejeces. Controla lo que puedes El envejecimiento saludable depende de muchos...
- 570 Views
La soledad en los adolescentes está en aumento: conozca cómo ayudarlos

EquipoConnect April 27, 2022

Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p.....
- 2610 Views
Therapy 101: What You Should Know About Getting Mental Health Care

BCBSNM Connect Team April 22, 2022

If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
- 3095 Views
Men’s Health: Take Action Now to Thrive at Every Age

BCBSNM Connect Team April 22, 2022

You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
- 1296 Views
La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

EquipoConnect April 22, 2022

Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de .....
- 2094 Views
Telehealth Makes It Easier to Get Mental Health Care

BCBSNM Connect Team March 25, 2022

Many people struggle to get help for mental health concerns. The growing availability of telehealth care is helping with one part of the problem, offering simpler access to care. Telehealth use has grown significantly in recent years , especiall...
- 1551 Views
Is a Vegetarian or Vegan Diet Right for You?

BCBSNM Connect Team March 25, 2022

We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
- 1666 Views
Opciones seguras para controlar el dolor

EquipoConnect March 20, 2022

Existen muchas maneras de tratar el dolor para poder disfrutar de una mejor calidad de vida. Conocer las opciones te puede ayudar a mantenerte seguro mientras haces lo que más te importa. Los Centros para el Control y la Prevención de E...
- 640 Views
Where can I find a list of providers that accept my insurance?

H Esq March 10, 2022

Where can I find a list of providers that accept my insurance?
- 6567 Views
Some Diabetic Test Strips May Be Available at a Lower Cost

BCBSNM Connect Team March 1, 2022

If you live with diabetes, you know that one of the biggest challenges is keeping your blood sugar at close-to-normal levels. It’s important to maintain glucose levels as close to normal as possible to help reduce the chance of any diabetes-rel....
- 850 Views
Don’t Brush Off Signs that Something Isn’t Right

BCBSNM Connect Team March 1, 2022

Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
- 1276 Views
Is There a Secret Recipe for a Good Night’s Sleep?

BCBSNM Connect Team February 28, 2022

Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
- 8472 Views
¿Hay alguna receta secreta para dormir bien?

EquipoConnect February 28, 2022

Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez ...
- 2514 Views

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