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Blogs: What is a Health Insurance Deductible?

BCBSNM Connect Team

When it comes to paying for your health insurance there are three main parts: Your deductible, your coinsurance and your monthly premium. Your health insurance deductible is the amount you must pay before the health plan starts paying for your covere...
- June 17, 2025
Blogs: Is My Prescription a Pharmacy or Medical Benefit?

BCBSNM Connect Team

It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my prescr...
- June 13, 2025
Blogs: Having a Health Care Procedure? You Could Earn Cash with Members Rewards

BCBSNM Connect Team

Did you know you can shop and compare costs for hundreds of health care procedures online? Just like shopping for new tires for your car or a new computer, doing a little comparison shopping can really pay off. The price of health care services can d...
- June 13, 2025
Blogs: 8 Surprising Facts about Arthritis

BCBSNM Connect Team

Arthritis isn’t anything new. Even our earliest ancestors suffered through stiff, aching joints. The struggle to stay flexible and mobile can become more difficult as we age. Some form of joint disease is usually the culprit, especially a...
- June 12, 2025
Blogs: Save Money with Prescription Drug Discount Card Program

BCBSNM Connect Team

MedsYourWay® is not available to all members. Check your plan materials or ask your benefits administrator to see if you have this program. You may be able to pay less for your prescription drugs with our drug discount card benefit program. MedsY...
- June 11, 2025
Blogs: Do Your Prescription Drugs Need Prior Authorization?

BCBSNM Connect Team

Have you ever gone to pick up a new medicine, only to have the pharmacist tell you it needs prior authorization? It happens to many of us. Here are things you can do to avoid leaving empty handed. When you receive a new prescription, ask your doctor ...
- June 11, 2025
Blogs: Stop on Red: Reducing Exposure on High Pollution Days

BCBSNM Connect Team

RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air quality. The...
- June 9, 2025
Blogs: Men: A Single Step Can Set You Up for Better Health All Year

BCBSNM Connect Team

What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health...
- June 6, 2025
Blogs: Not Sleeping Well? Done Right, Daily Activity Can Help

BCBSNM Connect Team

If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
- June 2, 2025
Tu Salud: Hombres, hagan su salud una prioridad

EquipoConnect

Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes ...
- May 29, 2025

Cinco maneras de vencer el estrés de las fiestas

EquipoConnect November 10, 2025

Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumado...
- 1952 Views
Do You Know the Early Warning Signs of a Stroke?

BCBSNM Connect Team November 7, 2025

Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
- 5866 Views
Help Your Doctors Talk to Each Other About Your Care

BCBSNM Connect Team November 7, 2025

You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all....
- 3535 Views
Guía de salud para adultos jóvenes: consejos para los 20 años y más

EquipoConnect November 7, 2025

La vida adulta es una etapa emocionante de la vida. Por lo general, la universidad, la carrera profesional y las relaciones románticas empiezan a tomar un lugar primordial. Pero también hay aspectos más rutinarios de la vida adul...
- 714 Views
Young Adult’s Health Guide: Tips for Your 20s and Beyond

BCBSNM Connect Team November 7, 2025

Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he....
- 13043 Views
¿Necesitas ver a un especialista?

EquipoConnect November 7, 2025

Cuando no te sientes bien, puedes llamar a tu médico de cabecera (PCP en inglés). Con un poco de cuidado, tu doctor puede te pude ayudar a recuperarte en muy poco tiempo. ¿Pero qué pasa si tu problema de sa...
- 1513 Views
Are You at Risk for Cirrhosis?

BCBSNM Connect Team November 6, 2025

Data from the Centers for Disease Control and Prevention shows deaths from alcohol-related liver disease – like cirrhosis – have risen each year since 2006. Nearly all racial, ethnic and age groups have seen increases. The Cleveland Clini...
- 4908 Views
From Headache to Heartache: NSAIDs Pose Heart Dangers

BCBSNM Connect Team November 3, 2025

Read the fine print the next time you pick up a bottle of ibuprofen or naproxen. You’ll see a warning about the risk for potentially deadly heart attacks and strokes. These drugs are known as nonsteroidal anti-inflammatories or NSAIDs. The U.S.....
- 2622 Views
¿Qué es una cobertura médica con deducible alto y cómo funciona?

EquipoConnect October 30, 2025

Al contratar un seguro médico todos queremos elegir la cobertura que mejor se ajuste a nuestras necesidades. Un tipo de cobertura que vale la pena considerar es la cobertura médica con deducible alto (HDHP, en inglés). A veces, t...
- 121 Views
Your Guide to Understanding Adult ADHD

BCBSNM Connect Team October 29, 2025

Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade...
- 1458 Views
How to Talk to Kids About Adult Mental Health Issues

BCBSNM Connect Team October 29, 2025

There are many different mental health disorders that can affect adults. Recent studies report that over 60 million adults in the U.S. experienced a mental illness in the past year. Many adults with mental health disorders are parents. While it may...
- 658 Views
Cómo fijar metas de año nuevo que puedas cumplir

EquipoConnect October 28, 2025

El comienzo de un nuevo año parece el momento adecuado para fijarse metas. Incluso podemos hacer listas de cosas que nos gustaría cambiar. Nuestras listas suelen incluir metas como “comer sano” y “hacer más eje...
- 1777 Views
How to Make New Year’s Resolutions You Can Keep

BCBSNM Connect Team October 28, 2025

The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
- 5723 Views
Fall and Wintertime Skincare: How to Prevent and Treat Dry Skin

BCBSNM Connect Team October 27, 2025

The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
- 3684 Views
Eating Healthy for Your Eyes

BCBSNM Connect Team October 27, 2025

Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients can help prolong healthy vision. It also helps protect you from age-related eye diseases. A colorful diet equals a ...
- 196 Views

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