Connect Community - BCBSNM
Connect Community - BCBSNM
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
    • Health Care Coverage 1-on-1 Videos
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSNM
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSNM.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • More
  • Cancel
  • Do You Know How to Keep Yourself Safe from Scammers?

    Blogs: Do You Know How to Keep Yourself Safe from Scammers?

    BCBSNM Connect Team
    BCBSNM Connect Team
    When it comes to protecting yourself from scams, it’s a good idea to be leery of strangers. The bad guys are always coming up with new ways to steal your private data — and your money. There are steps you can take to protect yourself. Lea...
    • August 25, 2025
  • Información importante sobre las pruebas de cáncer de próstata

    Tu Salud: Información importante sobre las pruebas de cáncer de próstata

    EquipoConnect
    EquipoConnect
    El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
    • August 21, 2025
  • What You Need to Know About Prostate Cancer Testing

    Blogs: What You Need to Know About Prostate Cancer Testing

    BCBSNM Connect Team
    BCBSNM Connect Team
    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • August 21, 2025
  • Proper Oral Care for You and Your Baby

    Blogs: Proper Oral Care for You and Your Baby

    BCBSNM Connect Team
    BCBSNM Connect Team
    Pregnancy and welcoming a newborn baby can be an exciting time. It’s easy to be busy making plans and preparations, but one aspect of your health not always discussed during this time is making sure you keep up with good dental care. Good denta...
    • August 20, 2025
  • Teen Health Includes Healthy Teeth

    Blogs: Teen Health Includes Healthy Teeth

    BCBSNM Connect Team
    BCBSNM Connect Team
    Teens throw a whole set of unique challenges every parent’s way. A lot of focus for teens is on the physical and emotional changes they are experiencing. For their overall health though, it’s also important to keep good dental health in m...
    • August 19, 2025
  • Obtener servicios médicos de la red puede ayudarte a reducir los costos

    Tu Cobertura: Obtener servicios médicos de la red puede ayudarte a reducir los costos

    EquipoConnect
    EquipoConnect
    Cuando vas de compras seguramente estás atento a los costos, ya que quieres comprar lo que necesitas a un precio razonable. ¿Es este el caso también a la hora de buscar atención médica? Acudir a profesionales m&eacu...
    • August 8, 2025
  • Your Password to Privacy: Standard Authorization Form

    Blogs: Your Password to Privacy: Standard Authorization Form

    BCBSNM Connect Team
    BCBSNM Connect Team
    At one time or another, a member of your family has probably been in the hospital. You may have called the hospital to see how they were doing. It wasn’t so long ago that a nurse would ask your relationship to the patient, then offer info about...
    • August 8, 2025
  • Cuatro hispanos pioneros en la medicina que mejoraron nuestras vidas

    Tu Salud: Cuatro hispanos pioneros en la medicina que mejoraron nuestras vidas

    EquipoConnect
    EquipoConnect
    Fueron pioneros, tomadores de riesgos y médicos dedicados decididos a aportar algo mejor al mundo, algo que transcendía más allá de sus atributos personales. Durante el Mes de la Herencia Hispana (del 15 de septiembre al 1...
    • August 8, 2025
  • Four Hispanic Medical Pioneers Who Made Our Lives Better

    Blogs: Four Hispanic Medical Pioneers Who Made Our Lives Better

    BCBSNM Connect Team
    BCBSNM Connect Team
    They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves.  During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
    • August 8, 2025
  • Planificar el regreso a clases: Las consultas médicas de tu hijo deben ser prioridad

    Tu Salud: Planificar el regreso a clases: Las consultas médicas de tu hijo deben ser prioridad

    EquipoConnect
    EquipoConnect
    Para regresar a clases sin complicaciones, la preparación es clave. Es recomendable que tengas los materiales de la escuela antes de que las clases comiencen. Y también, asegurarte de que los niños tengan ropa y zapatos de la esc...
    • August 8, 2025
<>
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    EquipoConnect
    EquipoConnect April 12, 2025
    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 2757 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2804.healthy-pregnancy.jpg

    Staying Healthy Before, During and After Pregnancy

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you g...
    • 4941 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Help-Your-Kidneys.jpg

    Taking Care of Your Kidneys Helps Keep You Healthy

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
    • 9783 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Checking Your Blood Pressure Could Save Your Life

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
    • 4824 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect April 11, 2025
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • 2263 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/staying_2D00_healthy_2D00_pregnancy.jpg

    Cuida tu salud antes, durante y después del embarazo

    EquipoConnect
    EquipoConnect April 11, 2025
    Siempre vale la pena cuidar tu salud, pero mucho más cuando estás esperando un bebé. Cuidar tu salud es fundamental mientras intentas quedar embarazada, durante el embarazo y después de dar a luz. Forma un plan de bi...
    • 1765 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan_2D00_ahead_2D00_safe_2D00_healthy_2D00_travels.jpg

    Plan Ahead for Safe, Healthy Travels

    BCBSNM Connect Team
    BCBSNM Connect Team April 10, 2025
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
    • 2096 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/planning_2D00_international_2D00_travel.jpg

    ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect April 10, 2025
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • 5318 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/health-plan-many-benefits.jpg

    Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect April 3, 2025
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • 564 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/sleep-apnea.jpg

    ¿Tienes apnea del sueño? Infórmate y encuentra soluciones a tu problema

    EquipoConnect
    EquipoConnect April 3, 2025
    ¿Roncas fuerte? ¿O te sientes cansado cuando te despiertas y durante el día? ¿A menudo tienes dolores de cabeza por las mañanas? Es posible que padezcas un trastorno llamado apnea del sueño. ¿Por qu&ea...
    • 626 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/kids-grow-up.jpg

    Kids Graduating from College? You Can Still Help with Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team April 1, 2025
    Young adults have more health insurance options than ever before. Having lots of choices is awesome, but it can also be overwhelming. This is especially true if you don’t have that much experience dealing with health insurance. As you probably ....
    • 5707 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/using_2D00_blue_2D00_access_2D00_members.jpg

    ¿Cómo usar el portal protegido Blue Access for Members?

    EquipoConnect
    EquipoConnect March 31, 2025
    ¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
    • 1128 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/aching_2D00_feet.jpg

    Oh, My Aching Feet! Caring for Common Foot Problems

    BCBSNM Connect Team
    BCBSNM Connect Team March 25, 2025
    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • 10051 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Counseling.jpg

    La adicción: Cinco cosas que debes saber

    EquipoConnect
    EquipoConnect March 20, 2025
    ¿Te preguntas qué es lo que causa adicción? ¿Te gustaría poder ayudar a alguien que tiene problemas con el abuso del alcohol o las drogas? A continuación, te compartimos cinco cosas que debes tener en cuenta....
    • 1618 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/8306.pregnancy.jpg

    Expecting a Baby? Check Out Our Maternity Checklist

    BCBSNM Connect Team
    BCBSNM Connect Team March 18, 2025
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
    • 2463 Views
<>
  • Go to Connect Community BCBSNM home
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder® leaving site icon
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSNM
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSNM.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2026 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html.leaving site icon

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement leaving site icon |
  • About Us |
  • Non-Discrimination Notice leaving site icon |
  • Language Assistance

Powered by Verint