Home » Nutrition

Browse by Topic

Read more articles that interest you.

Got a nutrition question?

Ask a dietitian here.

  • Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Ingredients: Makes 8 servings 1 pound Flank Steak 1 Onion, thinly sliced 1 Red Bell Pepper, thinly sliced 1 Yellow Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced 1/4 cup Olive oil 2 tsp Chili Powder 1 tsp Ground Cumin 1 tsp Garlic...
    • 1445 Views
  • Mexican Pulled Pork (Cochinita Pibil)

    Mexican Pulled Pork (Cochinita Pibil)

    Ingredients: Makes 6 servings 1 dry guajillo pepper 2 tablespoons apple cider vinegar 2 ounces chopped yellow onion ½ tablespoons sugar ½ teaspoon ground black pepper ½ tablespoon dried oregano ½ tablespoon ground cumin ½ tablespoon ground cinnamon...
    • 1143 Views
  • Vegetarian Louisiana Gumbo

    Vegetarian Louisiana Gumbo

    Ingredients: Makes 6 servings 2 TBSP White Rice 2 TBSP Butter, unsalted 2 TBSP Flour 4 tsp Canola oil 1/4 cup Yellow onion, diced 1/2 cup + 2 TBSP Celery, diced 1/4 cup Red bell peppers, diced 1/4 cup Green bell peppers, diced 1/3 cup Carrots...
    • 961 Views
  • Cauliflower Fried "Rice"

    Cauliflower Fried "Rice"

    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped...
    • 992 Views
  • Slow Cooker Mexican Chicken Soup

    Slow Cooker Mexican Chicken Soup

    Ingredients: Makes 5 servings 8 oz. Boneless, Skinless Chicken Breast 1/2 cup Onions, Chopped 1 cup Sweet Potatoes, Peeled, Diced 2 TBSP Jalapeño, Minced 3/4 cup Crushed Tomatoes, No Added Salt 1/2 TSP Light Chili Powder 1/2 TSP Ground Cumin...
    • 3328 Views
  • Chocolate Hummus

    Chocolate Hummus

    Ingredients: Makes 7 servings 3 3/4 oz. Garbanzo Beans, dry 1/3 cup Semi Sweet Chocolate Chips 2 TBSP Cocoa Powder 4 TBSP Maple Syrup 3 TBSP Skim Milk 1/4 TSP Salt 2 1/4 TSP Vanilla Extract Directions: Soak garbanzo beans overnight. Cover...
    • 1151 Views
  • Slow Cooker Vegan Black Bean Pumpkin Chili

    Slow Cooker Vegan Black Bean Pumpkin Chili

    Ingredients: Makes 12 servings 3 15oz cans Black Beans, Canned, Drained 2 14.5oz cans Diced Tomatoes, Canned, No Salt Added 1 cup Canned Pure Pumpkin 1 medium Yellow Onion, Diced 1 TBSP Chili Powder 1/2 tsp Fresh Ground Black Pepper 1 tsp Cumin...
    • 1078 Views
  • Garlic Herb Marinated Turkey Breast

    Garlic Herb Marinated Turkey Breast

    Ingredients: Makes 6 servings 2 pounds skin-on turkey breast Marinade: 1 ounce chopped shallots 1 ounce minced garlic 0.2 oz chopped oregano 0.2 oz chopped parsley 0.2 oz chopped thyme 0.2 oz chopped rosemary ¾ teaspoon ground black pepper...
    • 1603 Views
  • Roasted Green Beans with Garlic

    Roasted Green Beans with Garlic

    Ingredients: Makes 11 servings 1 3/4 pounds fresh green beans, trimmed 2 tablespoons canola oil 7 garlic cloves, thinly sliced 1/4 teaspoon salt 1/8 teaspoon ground black pepper Directions: Preheat oven to 400 degrees F. Toss all ingredients...
    • 1093 Views
  • Roasted New Potatoes with Rosemary

    Roasted New Potatoes with Rosemary

    Ingredients: Makes 9 servings 2 3/4 pounds small new potatoes 2 tablespoons canola oil 1/2 tablespoon chopped garlic 1 tablespoon minced rosemary 1/2 teaspoon salt 1/8 teaspoon ground pepper 1 tablespoon minced parsley Directions: Preheat...
    • 1070 Views
  • Sweet Potato Puree, Marshmallows

    Sweet Potato Puree, Marshmallows

    Ingredients: Makes 10 servings 2 1/2 pounds sweet potatoes, cut into quarters 2 eggs 1 1/2 tablespoons pure maple syrup 1 tablespoon pure vanilla extract 1 1/2 tablespoons lemon juice 1 teaspoon salt 1/4 cup mini marshmallows Directions: ...
    • 1360 Views
  • Apple Sage Stuffing

    Apple Sage Stuffing

    Ingredients: Makes 8 servings 7 ounces sourdough bread, cut into ½-inch cubes 1 tablespoon butter 4 ounces diced apples 4 ounces chopped onion 2 ounces chopped celery 1 tablespoon chopped sage 1/8 teaspoon ground black pepper 3 tablespoons chopped...
    • 1533 Views
  • Chocolate Brownie Cookies

    Chocolate Brownie Cookies

    Ingredients: Makes 26 cookies 3 cups Powdered Sugar 3/4 cup Baking Cocoa 3/4 tsp Salt 4 oz Bittersweet Chocolate Chips 1/2 tsp Baking Powder 2 each Egg Whites 1 each Eggs, Whole Non-stick Cooking Spray as needed Directions: 1. In a bowl combine...
    • 2202 Views
  • Pork Pozole

    Pork Pozole

    Ingredients: Makes 9 servings 2 teaspoons canola oil 1 2/3 cups sliced yellow onions 2 2/3 cups sliced green bell pepper 2 cups sliced red bell peppers 4 cloves garlic, minced 1 tablespoon chopped fresh jalapeno 2 teaspoons dried oregano 1 teaspoon...
    • 1712 Views
  • Iced Cucumber Lemon Matcha

    Iced Cucumber Lemon Matcha

    Ingredients: Makes 1 serving 3/4 tsp matcha powder 9 fl oz warm water 1 ½ tbsp sugar 1 ½ tbsp water 1 oz (2 each) English cucumber ribbons 3 T. lemon juice Directions: Whisk matcha powder into warm water until dissolved. Chill. Make a...
    • 1152 Views

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint