Ask a dietitian here.
Salad Ingredients: Makes 1 serving
1 cup baby spinach1/3 cup cooked quinoa2 tbsp red onion, julienne sliced1/4 cup cucumber, diced1 hard boiled egg, halved or diced2 slices cooked turkey bacon, chopped3 tbsp greek yogurt, honey dijon dressing (recipe below)
DirectionsPrepare salad with all ingredients, including dressing.
Serving Size: 1 full salad
Nutrition:(full salad): Cal: 350, Total Fat: 11g, Sat Fat: 3g, Sodium: 580mg, Carbs: 26g, Protein: 34g, Sugar: 2.5g, Fiber: 6g
Greek Yogurt, Honey Dijon Dressing Ingredients: Makes 10 servings
1/2 cup fat free greek yogurt1/4 cup olive oil1/4 cup dijon mustard3 tbsp honey1 tsp garlic, minced1/8 tsp black pepper1/8 tsp salt1/4 cup lemon juice2 tbsp chives, minced
Serving Size: 1.5 fluid oz dressing
Nutrition:Cal: 80, Total Fat: 1.5g, Sat Fat: 1g, Sodium: 150mg, Carbs: 7g, Protein: 1.5g, Sugar: 6g, Fiber: 0g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.