Ask a dietitian here.
Ingredients: Makes 20 servings
1 1/2 pound old fashioned oats, dry3 ounces sliced almonds3 ounces sunflower seeds, unsalted1 ounce brown sugar1 tsp cinnamon1/2 tsp ginger1/2 tsp salt3 TBSP pure maple syrup2 tsp canola oil2 ounces unsweetened applesauce1/4 cup agave nectar4 ounces pecan halves4 ounces banana chips3 ounces cranberries
Serving Size:about 1/3 cup or 2.25 ounces
Nutrition information:Per serving: Calories 285, 13g fat, 3g saturated fat, 0mg cholesterol, 50mg sodium, 39g carbohydrates, 12g sugar, 6g fiber, 7g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent