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Blogs:
Summer Heat Safety Reminders
BCBSNM Connect Team
Staying safe during hot summer months isn’t hard. There are steps you can take to protect yourself. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to keep summer fun. UV Rays Can Hurt You Ultravi...
May 15, 2024
Tu Cobertura:
Lista para viajeros: protege tu salud mientras viajas
EquipoConnect
Unas vacaciones suenan geniales en estos momentos y, sea cual sea el tipo de vacaciones que te guste disfrutar, hay algo que ayuda a que las cosas salgan aún mejor: la planificación. La planificación ayuda a esquivar contratiempo...
May 14, 2024
Blogs:
Depression and Anxiety: Different and Similar
BCBSNM Connect Team
One in 5 adults in the U.S. lives with a mental health issue. You likely know people who experience depression or anxiety. Some people have both. They are different health problems, but share some of the same warning signs. Help is available f...
May 13, 2024
Tu Salud:
Consumo indebido de sustancias: Señales y riesgos
EquipoConnect
Millones de personas beben demasiado o consumen fármacos de manera indebida, y muchos de ellos no reciben ayuda. Sin embargo, pedir ayuda es algo normal en la vida; y las personas nunca deberían sentir que tienen que lidiar con las cos...
May 9, 2024
Tu Salud:
Cuida tu piel bajo el sol de verano
EquipoConnect
En mi niñez, muchas nunca usaron protector solar. No fue algo con lo que me educaron, en especial, porque era normal que la piel de mi papá se oscureciera un poco después de sus partidos de fútbol en el intenso y...
May 9, 2024
Blogs:
Care for Your Skin in the Summer Sun
BCBSNM Connect Team
Growing up, many of us skipped sunscreen. Decades ago, we weren't as savvy about the sun's dangers. It was normal for my dad to turn a darker shade of brown after playing soccer games in the intense summer heat. I followed suit. I also tanned nicely...
May 9, 2024
Tu Salud:
Mantente seguro en el verano
EquipoConnect
Para muchas personas, el verano es la mejor época del año, ya que se realizan muchas actividades divertidas al aire libre. Pero el verano tiene sus propios desafíos cuando se trata de mantener saludable a tu familia. Por ejemplo,...
May 8, 2024
Tu Salud:
Alimentación consciente para diabéticos
EquipoConnect
Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con
diabetes
, el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
May 6, 2024
Blogs:
Save Money on Health and Fitness Products with Blue365
BCBSNM Connect Team
If you’re looking for some great discounts on health-related products and services, check out the Blue365® program. It’s just one more advantage of being a Blue Cross and Blue Shield of New Mexico member. You and your family can save...
May 3, 2024
Blogs:
Care for Your Mental Health Throughout Your Pregnancy
BCBSNM Connect Team
Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. A healthy pregnancy starts before you’re even pregnant. You might need mental health support if you face issues getting...
May 3, 2024
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Where You Live Matters to Your Health
BCBSNM Connect Team
April 9, 2024
Does it matter how close you live to a grocery store? Can it affect how long you’ll live? What if you don’t have a way to get there? Sometimes it’s more than illness or injury that takes a toll on your health. Imagine this: It&rsquo...
3018 Views
Staying In-Network Is Important
BCBSNM Connect Team
April 8, 2024
You want to take care of yourself. So, it's good that when you need health care services, you have a whole network you can tap. Your health plan gives you access to many kinds of care providers. Doctors, therapists, clinics, ...
3574 Views
¿Por qué es importante hacerse la prueba de cáncer de colon?
EquipoConnect
April 8, 2024
No desestimes los beneficios de la prevención. Hay muchas razones por las cuales deberías considerar realizarte tus exámenes de rutina. Una de esas razones es el riesgo de tener cáncer de colon, especialmente si eres mayo...
2011 Views
Six Ways to Start Small and Make Big Changes
BCBSNM Connect Team
April 5, 2024
Want an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone ...
1536 Views
When the Heart’s Aflutter, AFib May Be the Reason
BCBSNM Connect Team
April 5, 2024
Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak...
2208 Views
Skip a Trip to the Doctor’s Office with an In-Home Assessment
BCBSNM Connect Team
April 5, 2024
A trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you....
4994 Views
Perks and Pit'falls' of Owning a Dog
BCBSNM Connect Team
April 4, 2024
How do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The...
2954 Views
In-Home Diabetes Care: Make Good Food Choices
BCBSNM Connect Team
April 4, 2024
Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always ...
6671 Views
Be Prepared for Tornado Season
BCBSNM Connect Team
March 29, 2024
In minutes, violent weather can leave a trail of ruin. It’s important to be ready for tornado season. April through June is tornado season, but tornadoes can happen at any time. The best time to prepare is when you’re not under threat fro...
2143 Views
Formas convenientes para pagar tu factura
EquipoConnect
March 28, 2024
Recibir atención médica para atender tanto una fractura de brazo como un malestar puede salir muy caros si no cuentas con cobertura médica. Con cobertura, no solo estarás protegido en esos casos de emergencia,...
3250 Views
Be Prepared for Any Emergency
BCBSNM Connect Team
March 27, 2024
You never know when you may find yourself in an emergency at home or work. When the adrenaline starts pumping and panic threatens to creep in, you’ll be glad you took the time to prepare in advance. Don’t wait. Make a plan now for the pla...
2020 Views
What Do We Know About Autism?
BCBSNM Connect Team
March 25, 2024
Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism. Yet, they face a unique set of challenges. The Centers for Disease Control and Prevention says that o...
2795 Views
¿Qué se sabe en la actualidad sobre el autismo?
EquipoConnect
March 25, 2024
La crianza de los hijos significa ayudarlos a crecer, desarrollarse y desenvolverse en el mundo. Aunque esto no difiere para los padres de niños con autismo, ellos deben enfrentarse a un conjunto de desafíos únicos. Los Centros p...
633 Views
It’s Time To Take Your Medicine. Or Is It?
BCBSNM Connect Team
March 25, 2024
If you’ve been taking prescription medicine for a while, you may not even glance at the instructions when you get it refilled. As time goes on, you may forget an important thing about taking your meds. When you take them matters — w...
1172 Views
Staying Healthy Before, During and After Pregnancy
BCBSNM Connect Team
March 22, 2024
Taking care of your health is always important. But it takes on a whole new level of importance when a baby enters the picture. Be sure to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give bir...
2293 Views
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