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  • Mantén los ojos de tus hijos sanos

    Tu Salud: Mantén los ojos de tus hijos sanos

    EquipoConnect
    EquipoConnect
    El cuidado de los ojos es importante a todas las edades. Ayuda a que empiecen bien tus hijos protegiendo sus ojos y su vista. Examen de la vista para niños Los ojos de los niños están creciendo y cambiando rápidamente. El ...
    • September 28, 2022
  • Comunicarte podría hacerte sentir mejor

    Tu Salud: Comunicarte podría hacerte sentir mejor

    EquipoConnect
    EquipoConnect
      La soledad duele. A menudo, las personas se sienten aisladas o desearían tener más amigos. Esos sentimientos se pueden manifestar a cualquier edad, incluso si están ocupados y rodeados de personas la mayor parte del tiemp...
    • August 30, 2022
  • Take Advantage of Prime Mail Order and Specialty Pharmacy Services

    Blogs: Take Advantage of Prime Mail Order and Specialty Pharmacy Services

    BCBSNM Connect Team
    BCBSNM Connect Team
    This information applies to members who have Prime Therapeutics (Prime) pharmacy administration. If you’re not sure if you have Prime, check your Blue Access for MembersSM account, ask your benefits administrator, check the pharmacy information...
    • August 25, 2022
  • Are Your Knees Telling You They Need Help?

    Blogs: Are Your Knees Telling You They Need Help?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Millions of people deal with aching knees. It’s one of the most common health problems, and it affects people of all ages. Some hope the problem will just go away. And for a minor injury like a strain, time and rest may help. But some people ma...
    • August 22, 2022
  • Un abrazo puede durar 10 segundos, pero sus beneficios duran para siempre

    Tu Salud: Un abrazo puede durar 10 segundos, pero sus beneficios duran para siempre

    EquipoConnect
    EquipoConnect
    Dato curioso sobre los abrazos: Los abrazos no solo causan ese sentido de bienestar cálido y estremecedor, ¡también pueden ser buenos para tu salud! Es cierto. Abrazar a alguien por tan solo 10 segundos aumenta las hormonas que t...
    • August 5, 2022
  • 7 maneras fáciles de incorporar el ejercicio

    Tu Salud: 7 maneras fáciles de incorporar el ejercicio

    EquipoConnect
    EquipoConnect
    No es difícil pensar en una razón para saltarte un entrenamiento. Muchos de nosotros lo hacemos. La palabra "O" es una gran excusa. "Estoy ocupado". Sí, cuando nos encontramos cortos de tiempo, el ejercicio muchas veces deja de s...
    • August 2, 2022
  • Unos minutos de actividad física al día ayudan a llevar una vida mejor

    Tu Salud: Unos minutos de actividad física al día ayudan a llevar una vida mejor

    EquipoConnect
    EquipoConnect
    La inactividad física puede ser peligrosa para la salud porque aumenta la probabilidad de tener problemas de salud graves, como enfermedades cardíacas y diabetes. Sin embargo, 1 de cada 2 adultos y el 77 por ciento de los estudiantes de...
    • August 1, 2022
  • Improve Your Work-Life Balance

    Blogs: Improve Your Work-Life Balance

    BCBSNM Connect Team
    BCBSNM Connect Team
    Aiming for a more balanced life can help your body and mind. One place many of us need better balance is between work and the rest of our lives. Another is finding ways to take better care of ourselves while maintaining our commitments to work and fa...
    • July 29, 2022
  • Women: What’s the Secret to a Better Life at Any Age?

    Blogs: Women: What’s the Secret to a Better Life at Any Age?

    BCBSNM Connect Team
    BCBSNM Connect Team
    There’s a not-so-secret way to live a better life: taking better care of your health. No matter how old you are, now is the time to start making your health a priority. It will pay off now — and for the rest of your life. Is It Worth the ...
    • July 27, 2022
  • One Simple Test Can Save Your Life

    Blogs: One Simple Test Can Save Your Life

    BCBSNM Connect Team
    BCBSNM Connect Team
    It’s pretty much a given that the annual well-woman exam is not any woman’s most favorite thing to do for her health. Most hug the line on whether to have one, with one foot firmly planted on the side of dreading the exam and the other on...
    • July 27, 2022
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/summer-safety.jpg

    Stay Safe in the Summertime

    BCBSNM Connect Team
    BCBSNM Connect Team June 30, 2025
    For many people, summer is the best time of the year. It’s filled with long days spent outside crammed full of fun activities. But summer brings its own challenges when it comes to keeping your family healthy. Nothing puts the brakes on a good ....
    • 8254 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/out-of-pocket.jpg

    Insurance Basics: Out-of-Pocket Maximum

    BCBSNM Connect Team
    BCBSNM Connect Team June 30, 2025
    We know health care terms can be confusing. One you’re sure to run across is “out-of-pocket maximum.” What does it mean? How does it affect you and your family? How does it influence your choice of health plan? You share the cost of...
    • 7103 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/1273.immunizations-staying-healthy.jpg

    Este avance médico es esencial para una vida sana

    EquipoConnect
    EquipoConnect June 30, 2025
    Es probable que últimamente hayas escuchado mucho sobre las vacunas. Es un buen recordatorio para que tú y tu familia se pongan al día con todas las vacunas de rutina. ¿Quién necesita vacunarse? Las vacunas n...
    • 2394 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5482.immunizations-staying-healthy.jpg

    Do You Know What Vaccines You Need?

    BCBSNM Connect Team
    BCBSNM Connect Team June 30, 2025
    Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
    • 9716 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-12/ManWorkingOnComputer.jpg

    ¿Es posible solicitar un seguro de gastos médicos ahora mismo?

    EquipoConnect
    EquipoConnect June 26, 2025
    La vida es impredecible. Las cosas cambian. Algunos de estos cambios podrían afectar a tu seguro de gastos médicos. A eso se le conoce como un "suceso que lo hace elegible". ¿Qué es lo que quiere decir este t&eac...
    • 225 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/therapy101.jpg

    La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

    EquipoConnect
    EquipoConnect June 25, 2025
    Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de .....
    • 2471 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/therapy101.jpg

    Therapy 101: What You Should Know About Getting Mental Health Care

    BCBSNM Connect Team
    BCBSNM Connect Team June 25, 2025
    If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
    • 3646 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/pregnancy_2D00_the_2D00_basics.jpg

    Aspectos básicos de los servicios médicos para el embarazo incluidos en el seguro médico

    EquipoConnect
    EquipoConnect June 20, 2025
    Tener un bebé te cambia la vida. Y aunque los bebés son una bendición, también cuestan dinero, incluso antes de su nacimiento. Por eso es importante que tengas un seguro médico antes, durante y después del em...
    • 808 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pharmacy_2D00_vs_2D00_medical.jpg

    Is My Prescription a Pharmacy or Medical Benefit?

    BCBSNM Connect Team
    BCBSNM Connect Team June 13, 2025
    It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my prescr....
    • 3195 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/member-rewards.jpg

    Having a Health Care Procedure? You Could Earn Cash with Members Rewards

    BCBSNM Connect Team
    BCBSNM Connect Team June 13, 2025
    Did you know you can shop and compare costs for hundreds of health care procedures online? Just like shopping for new tires for your car or a new computer, doing a little comparison shopping can really pay off. The price of health care services can...
    • 3770 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/arthritisDoctorOffice.jpg

    8 Surprising Facts about Arthritis

    BCBSNM Connect Team
    BCBSNM Connect Team June 12, 2025
    Arthritis isn’t anything new. Even our earliest ancestors suffered through stiff, aching joints. The struggle to stay flexible and mobile can become more difficult as we age. Some form of joint disease is usually the culprit, especially a...
    • 3831 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7510.roadblock.jpg

    Stop on Red: Reducing Exposure on High Pollution Days

    BCBSNM Connect Team
    BCBSNM Connect Team June 9, 2025
    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air quality. The...
    • 4576 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men-single-step-preventive.jpg

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSNM Connect Team
    BCBSNM Connect Team June 6, 2025
    What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health...
    • 1504 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sleep-and-exercise.jpg

    Not Sleeping Well? Done Right, Daily Activity Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team June 2, 2025
    If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
    • 2006 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/mens-health-priority.jpg

    Hombres, hagan su salud una prioridad

    EquipoConnect
    EquipoConnect May 29, 2025
    Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes ...
    • 3059 Views
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