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  • What You Need to Know about Your Weight Loss Options

    Blogs: What You Need to Know about Your Weight Loss Options

    BCBSNM Connect Team
    BCBSNM Connect Team
    Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will ...
    • November 24, 2025
  • ¿Tienes cobertura para el 2026? Esto es lo que puedes esperar

    Tu Cobertura: ¿Tienes cobertura para el 2026? Esto es lo que puedes esperar

    EquipoConnect
    EquipoConnect
    Este artículo está destinado a asegurados que hayan contratado cobertura médica para particulares. Al inscribirte en una cobertura médica de Blue Cross and Blue Shield of New Mexico (BCBSNM) para 2026, comienza una reacci&...
    • November 21, 2025
  • Beyond Blood Sugar: The Connection Between Diabetes and Your Eyes and Smile

    Blogs: Beyond Blood Sugar: The Connection Between Diabetes and Your Eyes and Smile

    BCBSNM Connect Team
    BCBSNM Connect Team
    Diabetes can affect more than your blood sugar — it can also cause problems to your vision and oral health.   Diabetes and Vision: Diabetes puts you more at risk for diabetic retinopathy, macular edema, glaucoma and cataracts. These c...
    • November 18, 2025
  • Understanding Sickle Cell Disease and Living Well

    Blogs: Understanding Sickle Cell Disease and Living Well

    BCBSNM Connect Team
    BCBSNM Connect Team
    Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condit...
    • November 14, 2025
  • What Are Subsidies Based On?

    Blogs: What Are Subsidies Based On?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Seeing your shopping total get lower at the cash register is a satisfying experience. From coupons to discount codes, many of us use what we can to manage our budget. The health care marketplace has a cost-reducing option too. The Affordable Care Act...
    • November 12, 2025
  • Cinco maneras de vencer el estrés de las fiestas

    Tu Salud: Cinco maneras de vencer el estrés de las fiestas

    EquipoConnect
    EquipoConnect
    Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumado...
    • November 10, 2025
  • Do You Know the Early Warning Signs of a Stroke?

    Blogs: Do You Know the Early Warning Signs of a Stroke?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care, th...
    • November 7, 2025
  • Help Your Doctors Talk to Each Other About Your Care

    Blogs: Help Your Doctors Talk to Each Other About Your Care

    BCBSNM Connect Team
    BCBSNM Connect Team
    You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all...
    • November 7, 2025
  • Guía de salud para adultos jóvenes: consejos para los 20 años y más

    Tu Salud: Guía de salud para adultos jóvenes: consejos para los 20 años y más

    EquipoConnect
    EquipoConnect
    La vida adulta es una etapa emocionante de la vida. Por lo general, la universidad, la carrera profesional y las relaciones románticas empiezan a tomar un lugar primordial. Pero también hay aspectos más rutinarios de la vida adul...
    • November 7, 2025
  • Young Adult’s Health Guide: Tips for Your 20s and Beyond

    Blogs: Young Adult’s Health Guide: Tips for Your 20s and Beyond

    BCBSNM Connect Team
    BCBSNM Connect Team
    Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he...
    • November 7, 2025
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    Aspectos básicos de los servicios médicos para el embarazo incluidos en el seguro médico

    EquipoConnect
    EquipoConnect June 20, 2025
    Tener un bebé te cambia la vida. Y aunque los bebés son una bendición, también cuestan dinero, incluso antes de su nacimiento. Por eso es importante que tengas un seguro médico antes, durante y después del em...
    • 891 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pharmacy_2D00_vs_2D00_medical.jpg

    Is My Prescription a Pharmacy or Medical Benefit?

    BCBSNM Connect Team
    BCBSNM Connect Team June 13, 2025
    It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my prescr....
    • 3273 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/member-rewards.jpg

    Having a Health Care Procedure? You Could Earn Cash with Members Rewards

    BCBSNM Connect Team
    BCBSNM Connect Team June 13, 2025
    Did you know you can shop and compare costs for hundreds of health care procedures online? Just like shopping for new tires for your car or a new computer, doing a little comparison shopping can really pay off. The price of health care services can...
    • 3864 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/arthritisDoctorOffice.jpg

    8 Surprising Facts about Arthritis

    BCBSNM Connect Team
    BCBSNM Connect Team June 12, 2025
    Arthritis isn’t anything new. Even our earliest ancestors suffered through stiff, aching joints. The struggle to stay flexible and mobile can become more difficult as we age. Some form of joint disease is usually the culprit, especially a...
    • 3930 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7510.roadblock.jpg

    Stop on Red: Reducing Exposure on High Pollution Days

    BCBSNM Connect Team
    BCBSNM Connect Team June 9, 2025
    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air quality. The...
    • 4636 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/men-single-step-preventive.jpg

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSNM Connect Team
    BCBSNM Connect Team June 6, 2025
    What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health...
    • 1567 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sleep-and-exercise.jpg

    Not Sleeping Well? Done Right, Daily Activity Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team June 2, 2025
    If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
    • 2053 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/mens-health-priority.jpg

    Hombres, hagan su salud una prioridad

    EquipoConnect
    EquipoConnect May 29, 2025
    Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes ...
    • 3114 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BabySleep.jpg

    A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

    BCBSNM Connect Team
    BCBSNM Connect Team May 29, 2025
    At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
    • 3601 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Catch-Up-Childhood-Immunizations.jpg

    Now’s the Time to Catch Up on Childhood Vaccines

    BCBSNM Connect Team
    BCBSNM Connect Team May 28, 2025
    Getting childhood vaccines on time matters. If children don’t have their shots, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time...
    • 6124 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/diabetes-and-vision-loss.jpg

    Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    EquipoConnect
    EquipoConnect May 28, 2025
    Las personas con diabetes pueden llegar a sufrir problemas de la vista que llevan a la pérdida de la vista o a la ceguera. Y la enfermedad ocular diabética a menudo no presenta síntomas tempranos. Es por eso que un examen anual d...
    • 7853 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Catch-Up-Childhood-Immunizations.jpg

    Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect May 28, 2025
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • 2325 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-and-vision-loss.jpg

    Diabetes and Vision Loss: Know the Connection, Protect Your Vision

    BCBSNM Connect Team
    BCBSNM Connect Team May 28, 2025
    People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the....
    • 12354 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pregnancy_2D00_the_2D00_basics.jpg

    Health Insurance Benefits and Pregnancy: The Basics

    BCBSNM Connect Team
    BCBSNM Connect Team May 27, 2025
    Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
    • 8329 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/drug_2D00_costs_2D00_got_2D00_you_2D00_down.jpg

    Obtén el mejor precio en tus recetas médicas

    EquipoConnect
    EquipoConnect May 16, 2025
    Hay muchas cosas que debes saber cuándo se trata de obtener el medicamento que necesitas. ¿Cuánto va a costar? ¿Hay alguno que funcione igual de bien pero que cueste menos? ¿Importa a dónde voy para surtir mi...
    • 3546 Views
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