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Blogs: Be an Advocate for Your Own Care

BCBSNM Connect Team

Prevention is an important part of being healthy. That can mean having a yearly exam. It can mean having routine screening tests. When an illness can’t be avoided, stepping up to help direct your own health care is critical. Get Involved in Your Care
Lisa Redman proactively fought her high chance of getting cancer after she helped care for her younger sister, Suzanne, who died at 39 from an aggressive case of breast…
- October 16, 2023
Blogs: Find Healthy Deals with Blue365

BCBSNM Connect Team

Do your shopping lists never end? Are you a champion bargain hunter? Then Blue365® is perfect for you. Blue365 is a discount service that saves you money on a variety of everyday needs and healthy lifestyle aids. How Does It Work? Any member of a...
- October 8, 2023
Blogs: 5 Reasons a Claim May Be Denied

BCBSNM Connect Team

Believe it or not, there are only a handful of reasons that may lead to a health care service not getting approved or a claim not being paid. They fall into these five buckets. The claim has errors. Minor data errors are the most common culprit...
- October 8, 2023
Blogs: The Link Between Diabetes and Depression

BCBSNM Connect Team

Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h...
- October 7, 2023
Blogs: Eat Whole Grains for a Healthier You

BCBSNM Connect Team

Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiti...
- October 6, 2023
Blogs: Every Breath You Take

BCBSNM Connect Team

Your home may be warm and cozy, but is it good for your lungs? People tend to take their lungs for granted. We know we can’t live without them, but we don’t spend much time taking care of them. But as outdoor activities give way to indoo...
- October 5, 2023
Blogs: Before the Fall: Take These Steps to Stay Safe

BCBSNM Connect Team

You’ve heard the old saying: “An ounce of prevention is worth a pound of cure.” It may not apply to everything, but when it comes to avoiding a fall, a little prevention goes a long way. Each year, more than one in four people over ...
- October 5, 2023
Blogs: Check Up on Your Health with Annual Check-Ups

BCBSNM Connect Team

Whether it’s your annual wellness visit or having your cholesterol checked, you need to keep up with your health screenings. They play a big role in catching small health problems before they become big ones. Add them to your to-do list to&nbsp...
- October 3, 2023
Blogs: Be Mindful of Your Lung Health

BCBSNM Connect Team

Breath is life. Anyone who has ever had trouble breathing knows how frightening the experience can be. Sometimes people think breathing issues are just part of growing older. A nagging cough or slight wheeze could just be caused by a cold, but it cou...
- October 3, 2023
Blogs: Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

BCBSNM Connect Team

When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood...
- October 2, 2023

¿El asma se cura?

EquipoConnect May 30, 2022

Conforme crecemos podemos dejar atrás los zapatos y la ropa que ya no nos quedan. ¿Pero, es posible deshacernos del asma para siempre también? Desafortunadamente, la idea de que uno puede dejar de tener asma una vez q...
- 4713 Views
¿La ansiedad social te causa problemas? Hay formas de manejarla

EquipoConnect May 25, 2022

¿Conoces a alguien que siempre se eche para atrás cuando haces planes? Quizá no sea que te intente evitar. Más bien, la situación podría incomodarlo. Esto ocurre con la ansiedad social. La fobia social es un...
- 2401 Views
Salud del hombre: Actúa ahora para prosperar a cualquier edad

EquipoConnect May 15, 2022

No puedes detener el tiempo, pero puedes mantenerte saludable a medida que envejeces si haces algunos cambios. Vale la pena el esfuerzo para vivir una vida plena mientras envejeces. Controla lo que puedes El envejecimiento saludable depende de muchos...
- 568 Views
La soledad en los adolescentes está en aumento: conozca cómo ayudarlos

EquipoConnect April 27, 2022

Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p.....
- 2608 Views
Therapy 101: What You Should Know About Getting Mental Health Care

BCBSNM Connect Team April 22, 2022

If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
- 3095 Views
Men’s Health: Take Action Now to Thrive at Every Age

BCBSNM Connect Team April 22, 2022

You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
- 1295 Views
La terapia: lo que debes saber sobre cómo obtener atención para tu salud mental

EquipoConnect April 22, 2022

Si te sientes deprimido, ansioso o abrumado por tus problemas, no estás solo. Ya sea que se trate de problemas de salud, familiares o laborales, hay algo que puede ayudar: la psicoterapia. Puede sonar intimidante, pero en realidad se trata de .....
- 2094 Views
Telehealth Makes It Easier to Get Mental Health Care

BCBSNM Connect Team March 25, 2022

Many people struggle to get help for mental health concerns. The growing availability of telehealth care is helping with one part of the problem, offering simpler access to care. Telehealth use has grown significantly in recent years , especiall...
- 1551 Views
Is a Vegetarian or Vegan Diet Right for You?

BCBSNM Connect Team March 25, 2022

We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
- 1666 Views
Opciones seguras para controlar el dolor

EquipoConnect March 20, 2022

Existen muchas maneras de tratar el dolor para poder disfrutar de una mejor calidad de vida. Conocer las opciones te puede ayudar a mantenerte seguro mientras haces lo que más te importa. Los Centros para el Control y la Prevención de E...
- 639 Views
Where can I find a list of providers that accept my insurance?

H Esq March 10, 2022

Where can I find a list of providers that accept my insurance?
- 6567 Views
Some Diabetic Test Strips May Be Available at a Lower Cost

BCBSNM Connect Team March 1, 2022

If you live with diabetes, you know that one of the biggest challenges is keeping your blood sugar at close-to-normal levels. It’s important to maintain glucose levels as close to normal as possible to help reduce the chance of any diabetes-rel....
- 850 Views
Don’t Brush Off Signs that Something Isn’t Right

BCBSNM Connect Team March 1, 2022

Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
- 1276 Views
Is There a Secret Recipe for a Good Night’s Sleep?

BCBSNM Connect Team February 28, 2022

Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
- 8471 Views
¿Hay alguna receta secreta para dormir bien?

EquipoConnect February 28, 2022

Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez ...
- 2512 Views

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