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  • ¿Tu hijo está teniendo problemas de salud mental?

    Tu Salud: ¿Tu hijo está teniendo problemas de salud mental?

    EquipoConnect
    EquipoConnect
    Los niños tienen mucho en la mente. Siempre están aprendiendo cosas nuevas y enfrentándose a retos que nunca han manejado. Y la pandemia ha hecho las cosas aún más difíciles para muchos niños. Han teni...
    • August 30, 2024
  • Prepárate para el Período de inscripción abierta

    Seguro Para Ti: Prepárate para el Período de inscripción abierta

    EquipoConnect
    EquipoConnect
    Juntar la información que necesitas antes del inicio del Periodo de inscripción abierta ayuda a simplificar todo el proceso. Si divides la tarea en pasos fáciles de manejar, incluso puedes ahorrarte algunas preocupacion...
    • August 30, 2024
  • Tus médicos necesitan hablar entre ellos sobre tu atención médica

    Tu Salud: Tus médicos necesitan hablar entre ellos sobre tu atención médica

    EquipoConnect
    EquipoConnect
    Tú y tu doctor de cabecera (PCP por sus siglas en inglés) trabajan juntos para asegurar de que estes en la mejor salud posible. Es una calle de doble sentido. Tu doctor utiliza su capacitación y sus conocimientos para guiarte. Pe...
    • August 30, 2024
  • Get Ready for Open Enrollment

    Blogs: Get Ready for Open Enrollment

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you want to buy a new individual and family health plan or choose a different one, get the details you need before open enrollment starts on Nov. 1. Break the task into easy-to-handle steps. Keep the Deadlines in Mind Open enrollment ends Jan. 15...
    • August 30, 2024
  • Ease Your Joint Pain

    Blogs: Ease Your Joint Pain

    BCBSNM Connect Team
    BCBSNM Connect Team
    Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones. It...
    • August 30, 2024
  • Is Your Child Struggling with Mental Health Issues?

    Blogs: Is Your Child Struggling with Mental Health Issues?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before.  You know your child best. You can support them now and in the future by showing them ways to build good ment...
    • August 30, 2024
  • ¿Sabes cómo mantenerte a salvo de los estafadores?

    Tu Cobertura: ¿Sabes cómo mantenerte a salvo de los estafadores?

    EquipoConnect
    EquipoConnect
    Los estafadores siempre buscan nuevas maneras de robar tu información personal y tu dinero. Por eso, es una buena idea desconfiar de los extraños para protegerte de las estafas. Probablemente, ya sabes que no debes abrir mensajes de tex...
    • August 30, 2024
  • Have You Had Your Health Screenings This Year?

    Blogs: Have You Had Your Health Screenings This Year?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need so...
    • August 30, 2024
  • Take Care of Yourself When You Take Care of Others

    Blogs: Take Care of Yourself When You Take Care of Others

    BCBSNM Connect Team
    BCBSNM Connect Team
    Look around and you’re bound to see a lot of caregivers. In the U.S., one in three adults care for others. They may be caring for elderly parents, a sick spouse or disabled child. Being a caregiver can be stressful and demanding. It often lead...
    • August 29, 2024
  • Do You Know How to Keep Yourself Safe from Scammers?

    Blogs: Do You Know How to Keep Yourself Safe from Scammers?

    BCBSNM Connect Team
    BCBSNM Connect Team
    When it comes to protecting yourself from scams, it’s a good idea to be leery of strangers. The bad guys are always coming up with new ways to steal your private data — and your money. You may already know not to open that strange text me...
    • August 29, 2024
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talk-to-your-doctor.jpg

    One Simple Step for Better Health: Talk to Your Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team May 8, 2025
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a primary doctor and mai...
    • 504 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/young-adult-preventive-care.jpg

    Young Adult’s Health Guide: Tips for Your 20s and Beyond

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he....
    • 764 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/how-check-drug-coverage.jpg

    How to Check Your Drug Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    When your doctor says you need a prescription drug, one of your first thoughts may be, “How much will it cost me?” It’s an important thing to know, and there are several ways to find out. You might think about checking with your doc...
    • 1276 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/wellness_2D00_guidelines.jpg

    Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

    EquipoConnect
    EquipoConnect December 19, 2024
    Una de nuestras metas es que nuestros asegurados cuenten con toda la información y las herramientas que puedan ayudarte a lograr una buena salud. Por eso, cada año ofrecemos nuevas Recomendaciones para el bienestar que incluyen sugerenc...
    • 1884 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/how-check-drug-coverage.jpg

    Cómo verificar su cobertura para medicamentos

    EquipoConnect
    EquipoConnect December 19, 2024
    Cuando el médico le receta un medicamento, lo primero que puede pensar es: “¿cuánto me costará?”. Es importante saberlo y hay varias maneras de averiguarlo. Puede averiguarlo en el consultorio de su médi...
    • 400 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/BrandS_2D00_family_2D00_farmersmarket.jpg

    El vecindario en que vives afecta tu salud

    EquipoConnect
    EquipoConnect December 19, 2024
    ¿Es importante qué tan cerca vivas de un supermercado? ¿Puede esto afectar tu esperanza de vida? ¿Y si no cuentas con medios de transporte para llegar? Aparte de una enfermedad o una lesión, a veces son otros factor...
    • 2214 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/0576.embrace-healthy-heart.jpg

    Adopta un corazón saludable: ¿cómo prevenir ataques cardíacos y derrames cerebrales?

    EquipoConnect
    EquipoConnect December 19, 2024
    Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
    • 1938 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/fat-around-middle-banner.jpg

    Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • 2669 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/embrace-healthy-heart.jpg

    Live Longer: Many Heart Attacks and Strokes Can Be Prevented

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services. Each year, about 1.5 million Americans suffer a heart attack or stroke. More than 700,000...
    • 13336 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/help-support-parents.jpg

    Ayuda para padres estresados

    EquipoConnect
    EquipoConnect December 18, 2024
    Ser padre es gratificante pero también es estresante. Guiar el crecimiento y el desarrollo de otro ser humano desde su nacimiento hasta la edad adulta no es para los débiles. Hace miles de años, nuestros antepasados luchaban todo...
    • 183 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Family.jpg

    The Benefits of Being Bilingual

    BCBSNM Connect Team
    BCBSNM Connect Team December 17, 2024
    The United States is a country of many languages. It’s hard to know the exact number, but data shows there are between 68 and 76 million people in the U.S. who speak more than one language. So it’s no surprise that more children now grow ...
    • 3305 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/NewYearsResolution.jpg

    Cómo fijar metas de año nuevo que puedas cumplir

    EquipoConnect
    EquipoConnect December 13, 2024
    El comienzo de un nuevo año parece el momento adecuado para fijarse metas. Incluso podemos hacer listas de cosas que nos gustaría cambiar. Nuestras listas suelen incluir metas como “comer sano” y “hacer más eje...
    • 1270 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/medicare-smartphone-terms.jpg

    Digital Smarts: Basic Smartphone Terms Explained

    BCBSNM Connect Team
    BCBSNM Connect Team December 13, 2024
    Smartphones are more than just phones. These modern-day marvels can carry out a whole range of functions besides phone calls. With a smartphone, you can surf the web, send and receive emails and texts, record video, take photos, watch movies and...
    • 229 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/medicare-smartphone-basics.jpg

    Smartphone Basics for Older Adults: Unlocking the Digital World

    BCBSNM Connect Team
    BCBSNM Connect Team December 12, 2024
    If you’re new to smartphones, they can seem scary and confusing. But they don’t have to be. Read on for a simple guide to the basics of using a smartphone. What are smartphone apps? A smartphone is a mobile phone with many of the same fun...
    • 235 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/heart-rate.jpg

    ¿Qué te puede decir la frecuencia cardíaca sobre tu estado de salud?

    EquipoConnect
    EquipoConnect December 5, 2024
    La frecuencia cardíaca cambia constantemente: aumenta cuando caminas y baja cuando te sientas. Pero, ¿qué puede decirte sobre tu estado de salud en general? La frecuencia cardíaca es el número de latidos del coraz&o...
    • 221 Views
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