• End Your Energy Slump

    Blogs: End Your Energy Slump

    BCBSNM Connect Team
    Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more e...
  • Winterize Your Exercise, Indoors and Out

    Blogs: Winterize Your Exercise, Indoors and Out

    BCBSNM Connect Team
    Has old man winter blown away some of your exercise motivation? Even though it’s cold outside, your muscles still need to feel the burn. You can beat midwinter workout blahs by switching things up. Just 30 minutes of moderate activity most days...
  • Protect Yourself from Cervical Cancer with a Simple Test

    Blogs: Protect Yourself from Cervical Cancer with a Simple Test

    BCBSNM Connect Team
    We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
  • Managing Diabetes? You Have a Partner Who Can Help

    Blogs: Managing Diabetes? You Have a Partner Who Can Help

    BCBSNM Connect Team
    If you’re living with diabetes, think of your primary care provider (PCP) as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the reg...
  • Keep Your Member ID Card Close

    Blogs: Keep Your Member ID Card Close

    BCBSNM Connect Team
    It might be a thin piece of plastic tucked in your wallet until you need it. Or it might be something you find in an app on your phone. Either way, your member ID card packs a wallop. What else holds everything you need to take care of your health? W...
  • What Is Diabetes?

    Blogs: What Is Diabetes?

    BCBSNM Connect Team
    Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to c...
  • 5 Ways to Beat Holiday Stress

    Blogs: 5 Ways to Beat Holiday Stress

    BCBSNM Connect Team
    While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal...
  • Donating Blood: Common Myths Debunked

    Blogs: Donating Blood: Common Myths Debunked

    BCBSNM Connect Team
    Blood donations save lives, and the need for blood has never been greater. Every two seconds, someone in the U.S. needs blood or platelets, says the American Red Cross. More people, more illness, even more natural disasters around the world mean we n...
  • Why Is It Important To Donate Platelets?

    Blogs: Why Is It Important To Donate Platelets?

    BCBSNM Connect Team
    Blood platelet transfusions can save the lives of people with low platelet counts or malfunctioning platelets, says the American Red Cross. What Are Platelets? Platelets are tiny cells that flow through your blood. Their main job is to prevent and st...
  • Salud posparto

    Tu Salud: Salud posparto

    EquipoConnect
    Aunque los días y las semanas posteriores al parto suelen ser muy felices, también es un período de adaptación y recuperación para las madres. Mientras estableces un vínculo especial con tu bebé despu...

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