Connect Community - BCBSNM

Blogs: The Folks Come Through: My College (Health) Care Package

BCBSNM Connect Team

You are free! Nobody will tell you what time to go to bed anymore. You settled into your dorm without any tears (on your end). You haven’t gotten lost on campus yet, which is always a win. You are now officially a college student with nothing t...
- June 5, 2023
Blogs: Preventing Stroke in Women of All Ages

BCBSNM Connect Team

Stroke can happen in an instant, and it can be a life-altering event. It inspires a fair amount of fear and worry in many. And for good reason. A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victi...
- June 5, 2023
Blogs: Diabetes and the Effects on the Body

BCBSNM Connect Team

Diabetes is all about blood sugar and insulin. When blood sugar levels get out of control, it opens the door to serious diseases and organ damage in your body. Here’s how. After a meal, your body breaks down food and drink into proteins,...
- June 2, 2023
Blogs: Calories in Versus Calories Out: The Crux of Weight Loss

BCBSNM Connect Team

Knowing how many calories you’re eating versus how many you’re burning often seems like a mystery. Feeling like you’re in the dark is one reason it can be hard to maintain a healthy body weight. If we don’t understand it, how...
- June 1, 2023
Blogs: Pet Care Equals Pet Power

BCBSNM Connect Team

Did you know your four-legged friend affects your health? Just owning a pet can improve your overall health and wellness. For instance, a dog can help increase your physical activity. A pet can also reduce stress and even boost your children’s ...
- May 30, 2023
Blogs: Who Packed the Salmonella? Preventing Picnic Pitfalls

BCBSNM Connect Team

Picnics, pool parties and backyard barbeques make summer fun. Naturally, good food is sure to be a big part of the fun-in-the-sun festivities. But before you get your grill on, remember this important bit of info. Hot temps boost the risk for food-bo...
- May 26, 2023
Blogs: Three Things You May Not Know About Skin Cancer

BCBSNM Connect Team

Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...
- May 23, 2023
Blogs: Recognizing the Early Signs of Depression

BCBSNM Connect Team

We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference b...
- May 23, 2023
Blogs: Saving Money Is Simple with Blue365

BCBSNM Connect Team

If you like saving money, check out Blue365®. You have lots of chances to save big with the free health and wellness discount program offered to Blue Cross and Blue Shield of New Mexico (BCBSNM) members. Who Can Use Blue365? Any member of a...
- May 23, 2023
Blogs: Dishing on Digital Eyestrain

BCBSNM Connect Team

Most Americans get about seven hours of sleep each night. So what are we doing with the other 17 hours a day? For many of us, a lot of those hours are spent looking at a screen – and not just computer screens at work. The growing use of smartph...
- May 22, 2023

The Benefits of Being Bilingual

BCBSNM Connect Team December 17, 2024

The United States is a country of many languages. It’s hard to know the exact number, but data shows there are between 68 and 76 million people in the U.S. who speak more than one language. So it’s no surprise that more children now grow ...
- 3320 Views
Cómo fijar metas de año nuevo que puedas cumplir

EquipoConnect December 13, 2024

El comienzo de un nuevo año parece el momento adecuado para fijarse metas. Incluso podemos hacer listas de cosas que nos gustaría cambiar. Nuestras listas suelen incluir metas como “comer sano” y “hacer más eje...
- 1276 Views
Digital Smarts: Basic Smartphone Terms Explained

BCBSNM Connect Team December 13, 2024

Smartphones are more than just phones. These modern-day marvels can carry out a whole range of functions besides phone calls. With a smartphone, you can surf the web, send and receive emails and texts, record video, take photos, watch movies and...
- 244 Views
Smartphone Basics for Older Adults: Unlocking the Digital World

BCBSNM Connect Team December 12, 2024

If you’re new to smartphones, they can seem scary and confusing. But they don’t have to be. Read on for a simple guide to the basics of using a smartphone. What are smartphone apps? A smartphone is a mobile phone with many of the same fun...
- 249 Views
¿Qué te puede decir la frecuencia cardíaca sobre tu estado de salud?

EquipoConnect December 5, 2024

La frecuencia cardíaca cambia constantemente: aumenta cuando caminas y baja cuando te sientas. Pero, ¿qué puede decirte sobre tu estado de salud en general? La frecuencia cardíaca es el número de latidos del coraz&o...
- 236 Views
10 consejos para mantenerte en forma durante las fiestas

EquipoConnect December 5, 2024

Hay más de un mes entre el Día de Acción de Gracias y el Día de Año Nuevo. Si bien es una época muy activa del año, no tienes que dejar tu salud por un lado. Sí, es un momento lleno de comidas n...
- 266 Views
Cómo brindar apoyo a alguien con un problema de salud mental

EquipoConnect December 5, 2024

Cualquier persona puede tener un problema de salud mental. De ser este el caso, los amigos y los familiares pueden marcar una gran diferencia en la recuperación. Los problemas de salud mental son comunes, ya que más de 1 de cada 5 adult...
- 1402 Views
Need Information? Here’s Where to Find It

BCBSNM Connect Team December 2, 2024

There are many ways you can get information from us. We offer options to suit a variety of communication preferences. Our Website Visit bcbsnm.com for information about all we have to offer: If you’re shopping for insurance, you can ...
- 12861 Views
La conexión entre la mente y el cuerpo: Cuida ambos para mejorar la salud

EquipoConnect December 2, 2024

Al igual que la mente y el cuerpo, también existe una conexión entre la salud mental y física. Por eso, si tienes un problema de salud, es posible que necesites atención médica tanto para los síntomas mentale...
- 234 Views
Jumpstart Your Wellness: Review Your Benefits

BCBSNM Connect Team December 2, 2024

It’s another new year, another chance to start fresh. But if grand New Year’s resolutions aren’t your style, there is one easy way to keep on top of your health: Brush up on the benefits that come with your health plan. It’s a...
- 5176 Views
Make Your Health a Priority with Preventive Care

BCBSNM Connect Team December 2, 2024

You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you...
- 3971 Views
Haz de Tu Salud una Prioridad con Cuidados Preventivos

EquipoConnect December 2, 2024

Es tu deber cuidar tu salud. Un buen punto de partida es programar un examen médico preventivo anual. El cuidado preventivo es muy importante para personas de todas las edades. Programar una consulta anual de atención preventiva te dar&...
- 2385 Views
End Your Energy Slump

BCBSNM Connect Team December 2, 2024

Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more e....
- 2943 Views
Winterize Your Exercise, Indoors and Out

BCBSNM Connect Team December 2, 2024

Has old man winter blown away some of your exercise motivation? Even though it’s cold outside, your muscles still need to feel the burn. You can beat midwinter workout blahs by switching things up. Just 30 minutes of moderate activity most days....
- 2318 Views
Protect Yourself from Cervical Cancer with a Simple Test

BCBSNM Connect Team December 2, 2024

We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
- 6777 Views

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

Powered by Verint