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Blogs: Compare Health Care Costs

BCBSNM Connect Team

Many of us compare prices before we buy a product or service. It’s one of the best ways to be an informed consumer. But we might not think about comparing prices when it comes to our health care benefits. And that’s a missed opportunity ...
- May 8, 2025
Tu Salud: Relación entre la nutrición y la salud mental

EquipoConnect

Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdom...
- May 8, 2025
Blogs: Eat Your Fruits and Vegetables for Better Health – and Mood

BCBSNM Connect Team

We all know that eating fresh fruit and vegetables regularly is good for our physical health. It turns out eating plenty of them may also make us happier. A 2022 study found that people who ate a diet ric...
- May 7, 2025
Blogs: Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

BCBSNM Connect Team

Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
- May 1, 2025
Blogs: Men, Make Your Health a Priority

BCBSNM Connect Team

You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. You may be feeling invincible and think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for yo...
- May 1, 2025
Blogs: Inflammaging: 5 Ways to Reduce Inflammation as You Age

BCBSNM Connect Team

When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation...
- May 1, 2025
Tu Salud: Prediabetes: Un llamado de atención

EquipoConnect

Más de un tercio de los adultos estadounidenses tiene un alto nivel de azúcar en la sangre o prediabetes, y las tasas están en aumento. Padecer prediabetes aumenta el riesgo de desarrollar diabetes tipo 2, enfermedades card&iacut...
- April 30, 2025
Tu Salud: Información detallada sobre la diabetes tipo 1

EquipoConnect

Existen dos tipos de diabetes: tipo 1 y tipo 2. Si no se controlan ni se tratan, ambas pueden causar daños a los vasos sanguíneos, los nervios y los órganos del cuerpo, y así provocar problemas de salud graves. La diabetes...
- April 28, 2025
Blogs: Is Your Pharmacy In-Network?

BCBSNM Connect Team

It makes sense to ensure your health care provider is in the network before you make an appointment. When you use an in-network provider and facility, you get the most from your health insurance plan. The same is true with your pharmacy. When you use...
- April 24, 2025
Tu Salud: Cuidar los riñones ayuda a mantenerte saludable

EquipoConnect

Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
- April 12, 2025

Is a Vegetarian or Vegan Diet Right for You?

BCBSNM Connect Team January 9, 2026

If you want to live longer and have a lower risk of obesity, heart disease, Type 2 diabetes, cancer and other serious health issues, it may be time to change your diet. Many people are choosing plant-based diets to improve their health. Should Y...
- 2453 Views
Mantén los ojos de tus hijos sanos

EquipoConnect January 9, 2026

El cuidado de los ojos es importante a todas las edades. Ayuda a que empiecen bien tus hijos protegiendo sus ojos y su vista. Examen de la vista para niños Los ojos de los niños están creciendo y cambiando rápidamente. El ...
- 761 Views
¿Es adecuada una dieta vegetariana o vegana para ti?

EquipoConnect January 9, 2026

Si deseas vivir más tiempo y tener un menor riesgo de obesidad, enfermedades cardíacas, diabetes tipo 2, cáncer y otros problemas de salud graves, puede que sea el momento de cambiar tu dieta. Muchas personas eligen dietas basada...
- 1280 Views
Desarrolla la resiliencia para manejar el estrés y el cambio

EquipoConnect January 8, 2026

Desarrollar la resiliencia mental puede ayudarte a manejar el estrés y los altibajos de la vida. Eso puede llevarte a tener una mejor salud mental y física en general y una mejor calidad de vida. La resiliencia mental es la capacidad de...
- 397 Views
Acaba con el bajón de energía

EquipoConnect January 7, 2026

¿A veces sientes que se te agota toda la energía del cuerpo? No eres el único: cada vez más gente se siente cansada más seguido. Muchas veces es por el estilo de vida. Pero hay pasos sencillos que puedes seguir para...
- 726 Views
Keep Food Poisoning Off the Menu: How to Handle Food Safely

BCBSNM Connect Team January 7, 2026

With all the news about food recalls and food poisoning outbreaks, it may seem like danger is everywhere. Does food poisoning really come down to which bag of spinach you happen to choose at the grocery store? Food borne illness, or food poisoning...
- 2818 Views
Lo que necesitas saber sobre tus opciones para bajar de peso

EquipoConnect January 6, 2026

El sobrepeso o la obesidad no solo afectan tu apariencia. Llevar peso extra también es malo para tu salud, ya que puede causar diabetes, enfermedades cardíacas, cáncer, lesiones articulares y otros problemas de salud. Segú...
- 275 Views
Find Out If You Have a Copay Before You Go to the Doctor

BCBSNM Connect Team January 5, 2026

Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
- 3712 Views
Minutes of Movement Add Up to a Better Life

BCBSNM Connect Team April 2, 2026

Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physic...
- 2355 Views
Wellness Guidelines: An Easy Path to Better Health

BCBSNM Connect Team January 5, 2026

One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza....
- 12652 Views
One Simple Step for Better Health: Talk to Your Doctor

BCBSNM Connect Team January 5, 2026

If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a relationship with a pr...
- 1965 Views
How to Check Your Drug Coverage

BCBSNM Connect Team January 5, 2026

When your doctor says you need a prescription drug, one of your first thoughts may be, “How much will it cost me?” It’s an important thing to know, and there are several ways to find out. You might think about checking with your doc...
- 3550 Views
Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

EquipoConnect January 5, 2026

Una de nuestras metas es que nuestros asegurados cuenten con toda la información y las herramientas que puedan ayudarte a lograr una buena salud. Por eso, cada año ofrecemos nuevas Recomendaciones para el bienestar que incluyen sugerenc...
- 2612 Views
Colabora con tu médico para asegurarte de que tu atención médica esté incluida

EquipoConnect January 5, 2026

Mantenerte saludable es más fácil cuando entiendes los detalles de tu cobertura médica. Algunos tipos de atención médica y tratamiento requieren aprobación antes de recibir el servicio. A esto se le llama au...
- 1453 Views
Healthy Eating: Avoid Portion Pitfalls

BCBSNM Connect Team January 5, 2026

Most people know they should mostly eat healthy foods to maintain a heathy weight and avoid serious health problems. But there may be a big part of eating healthy that you’re not paying close enough attention to — portion sizes. What you ...
- 7906 Views

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