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  • Why Aren’t You Sleeping?

    Blogs: Why Aren’t You Sleeping?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Feeling more groggy than usual? You know you’re not waking up refreshed from a good night’s sleep. But what’s keeping you from sleeping? Turns out, there are many potential obstacles to getting and staying asleep. You can improve yo...
    • February 6, 2024
  • Wait, That's Sugar, Too?

    Blogs: Wait, That's Sugar, Too?

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you’re trying to watch your weight, chances are you’ve indulged in something sweet with a sugar substitute. It seems like a good way to enjoy a treat without all the calories, right? These sugar substitutes are often made from high-int...
    • February 5, 2024
  • Factores de riesgo de la diabetes

    Tu Salud: Factores de riesgo de la diabetes

    EquipoConnect
    EquipoConnect
    Si pudiera evitar una enfermedad que cambia la vida, lo haría, ¿cierto? Pues, conocer los factores de riesgo de la diabetes y hacer algo para controlarlos, puede marcar la diferencia para millones de estadounidenses que tienen riesgo d...
    • January 24, 2024
  • Living with Diabetes? Learn More About What It Means

    Blogs: Living with Diabetes? Learn More About What It Means

    BCBSNM Connect Team
    BCBSNM Connect Team
    Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar to fuel our cells with the energy they need to work the right way. It’s a fine balance, though. When blood sugar levels are higher than they should be, it ca...
    • January 19, 2024
  • Get to Know Blue Bear

    Blogs: Get to Know Blue Bear

    BCBSNM Connect Team
    BCBSNM Connect Team
    How well do you know Blue Bear? Here’s a not-so-secret secret: Blue Bear likes being a healthy, happy bear. That’s why he eats his vegetables — even the green ones. He wears his helmet to protect his big brain. He brushes his teeth ...
    • January 17, 2024
  • Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

    Blogs: Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

    BCBSNM Connect Team
    BCBSNM Connect Team
    When you're ready to quit tobacco, you boost your chance for success. When that day comes, we’re here to help you stay strong. The Well onTarget® portal provides self-help programs, tips and tools to help you break free from tobacco. The di...
    • January 17, 2024
  • Asthma Symptoms, Causes and Risk Factors

    Blogs: Asthma Symptoms, Causes and Risk Factors

    BCBSNM Connect Team
    BCBSNM Connect Team
    The number of children with asthma has risen dramatically in the past few decades.  With the wheezing comes worrying.  Could your child be the one who is touched by this common chronic disease? Here’s what parents need to k...
    • January 12, 2024
  • Know Your Numbers for Healthier Living

    Blogs: Know Your Numbers for Healthier Living

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you have high cholesterol, there are ways you can lower it. When you do, you help reduce your risks for heart problems. You also boost your chances for living a longer, healthier life. What’s the first step? Work closely with your doctor. T...
    • January 10, 2024
  • Supporting a Loved One with Cancer

    Blogs: Supporting a Loved One with Cancer

    BCBSNM Connect Team
    BCBSNM Connect Team
    “I have cancer.” They are three words you never want to hear from a friend, family member or significant other. Learning that a loved one has cancer can be very overwhelming and scary. You probably have a ton of questions you want to ask...
    • January 8, 2024
  • Cuatro objetivos para que la familia esté en forma

    Tu Salud: Cuatro objetivos para que la familia esté en forma

    EquipoConnect
    EquipoConnect
    A veces usamos el invierno como excusa para dejar de lado los hábitos saludables. Comemos más alimentos no saludables, nos movemos menos y pasamos más tiempo frente a las pantallas. Y, esos malos hábitos pueden continuar i...
    • January 4, 2024
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    Obtén grandes beneficios al perder poco peso

    EquipoConnect
    EquipoConnect December 30, 2024
    Algunos pequeños cambios pueden tener una gran recompensa. Eso es cierto cuando se trata de perder peso. Si tienes sobrepeso, perder hasta un 5 por ciento de tu peso puede ser bueno para tu salud. Según Mayo Clinic , “Ese niv...
    • 197 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7384.FAST.jpg

    Think FAST: Stroke Risks and Warning Signs

    BCBSNM Connect Team
    BCBSNM Connect Team December 30, 2024
    A stroke happens when the brain doesn’t receive the blood or oxygen it needs to function properly. A stroke is a medical emergency and the fifth leading cause of death in the U.S. You can protect yourself from this life-threatening health crisi....
    • 2866 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/feeling-dizzy.jpg

    Feeling Dizzy? There Are Some Common Culprits

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    It’s hard to ignore a dizzy feeling. The room spinning will get your attention fast. Feeling off balance is scary. And no one wants to feel lightheaded, like you might faint. There are differences between being dizzy and lightheaded. Whatever y....
    • 2949 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/find-out-copay.jpg_2D00_680x320x2.jpg

    Find Out If You Have a Copay Before You Go to the Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
    • 1756 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/wellness_2D00_guidelines.jpg

    Wellness Guidelines: An Easy Path to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza....
    • 10827 Views
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    Vaccines for Young Adults

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    You’re young. Healthy. Active. With years of life ahead of you. You’re bulletproof, right? When you’re young, it’s easy to think you’re safe from a lot of the stuff that can trip you up — including illness. Maybe ...
    • 3369 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency-use-medicines.jpg

    Some Emergency-Use Medicines Now Available at No Cost

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    We want to make sure our members have access to safe and cost-effective prescription drugs. If you have prescription drug benefits through Prime Therapeutics LLC, some medicines may now* be available at no cost to you when you use a pharma...
    • 371 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/young-adult-preventive-care.jpg

    Young Adult’s Health Guide: Tips for Your 20s and Beyond

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he....
    • 794 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/wellness_2D00_guidelines.jpg

    Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

    EquipoConnect
    EquipoConnect December 19, 2024
    Una de nuestras metas es que nuestros asegurados cuenten con toda la información y las herramientas que puedan ayudarte a lograr una buena salud. Por eso, cada año ofrecemos nuevas Recomendaciones para el bienestar que incluyen sugerenc...
    • 1900 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/how-check-drug-coverage.jpg

    Cómo verificar su cobertura para medicamentos

    EquipoConnect
    EquipoConnect December 19, 2024
    Cuando el médico le receta un medicamento, lo primero que puede pensar es: “¿cuánto me costará?”. Es importante saberlo y hay varias maneras de averiguarlo. Puede averiguarlo en el consultorio de su médi...
    • 415 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/BrandS_2D00_family_2D00_farmersmarket.jpg

    El vecindario en que vives afecta tu salud

    EquipoConnect
    EquipoConnect December 19, 2024
    ¿Es importante qué tan cerca vivas de un supermercado? ¿Puede esto afectar tu esperanza de vida? ¿Y si no cuentas con medios de transporte para llegar? Aparte de una enfermedad o una lesión, a veces son otros factor...
    • 2227 Views
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    Adopta un corazón saludable: ¿cómo prevenir ataques cardíacos y derrames cerebrales?

    EquipoConnect
    EquipoConnect December 19, 2024
    Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
    • 1953 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/fat-around-middle-banner.jpg

    Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • 2688 Views
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    Live Longer: Many Heart Attacks and Strokes Can Be Prevented

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services. Each year, about 1.5 million Americans suffer a heart attack or stroke. More than 700,000...
    • 13957 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/help-support-parents.jpg

    Ayuda para padres estresados

    EquipoConnect
    EquipoConnect December 18, 2024
    Ser padre es gratificante pero también es estresante. Guiar el crecimiento y el desarrollo de otro ser humano desde su nacimiento hasta la edad adulta no es para los débiles. Hace miles de años, nuestros antepasados luchaban todo...
    • 189 Views
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