There’s a sneaky marauder making its way through your body, and it’s out to do you harm. Its name is sugar. You may not always know how it got there, but it can hurt you.
Sugar is in fruits and vegetables and other foods that are part of ...
Las festividades no tienen que ser la temporada de consumir comida en exceso. Hay maneras de manejar tus hábitos para que puedas darte el gusto sin hacerlo en exceso. Tener en cuenta algunas de esas opciones con anticipación puede ayudarte a tomar mejores decisiones a medida que nos acercamos a los días festivos, desde Halloween hasta el año nuevo, en que generalmente se tiende a comer en exceso.…
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