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    Take Care of Your Health After a Hospital Visit

    You’re glad to be back home after a hospital stay. Now it’s the time to make sure you stay on track to heal. You can take an active role in your recovery by staying on top of details. Have you reviewed your p...
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    Immunize to Keep Your Kids Safe and Healthy

    It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, ba...
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    Are You Caring For Your Colon?

    It’s not a topic most of us like to talk about — or even think about. Colon cancer screening isn't fun, but it's important for good reason. Colorectal cancer is the third leading cause of cancer deaths in the United States. Sc...
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    Bipolar Disorder and Diabetes: The Connection

    About six million adults, teens and children have bipolar disorder (BD) in the US. It’s often diagnosed before the age of 25, and once it is, BD doesn’t go away. Those who live with the disease may cope with the constant shift between ep...
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    ¿Crees que tu hijo tiene asma?

    Cuando crees que tu hijo pudiese estar experimentando los síntomas de una enfermedad no siempre es un buen sentimiento. Esto puede ser aún más estresante, particularmente, ¡si notas que tiene dificultad para respirar! Te c...
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    Your Smartphone Can Help Protect Your Skin

    We use technology in most parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When caught...
    • 3793 Views
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    Find Ways to Better Cope with Stressful Events

    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to ...
    • 785 Views
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    Qué debe hacer si su reclamación es rechazada

    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su méd...
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    4 pasos simples para mejorar el estado físico y la función del cuerpo

    La mayoría de las personas hacen principalmente uno o dos tipos de ejercicios y piensan que eso es únicamente lo que el cuerpo necesita. Sin embargo, según el Instituto Nacional sobre el Envejecimiento , existen cuatro tipos...
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    Busting Myths About Diabetes

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    Compara los costos de la atención médica

    Muchos de nosotros comparamos precios antes de comprar un producto o servicio para asegurarnos de tomar una decisión informada. Pero puede que no pensemos en comparar precios en lo que se refiere a nuestros servicios médicos. Y esa es ...
    • 3694 Views
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    Breast Cancer Complementary Therapies Help Boost Treatment

    Women with breast cancer often have choices for medical treatment. If you're fighting breast cancer, your doctor will make a treatment plan. It might involve surgery, chemotherapy, radiation or immunotherapy. Along with questions about traditional...
    • 2533 Views
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    Blood Glucose Levels: Get Curious

    Dinner is almost ready and it's that time again. You unzip your black pouch to take out a glucose meter. As you pull back the lever of the lancet, you think, "Gosh, I hope my blood sugar isn’t high again.” Blood glucose testing is vital f...
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    Do you have a friend who always bails when you make plans? They may not be trying to avoid you. That can happen when people have social anxiety. Social anxiety disorder, also known as social phobia, is a long-term mental health issue. It affects...
    • 2256 Views
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    Summer Heat Safety Reminders

    Staying safe during hot summer months isn’t hard. There are steps you can take to protect yourself. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to keep summer fun. UV Rays Can Hurt You Ultravi...
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