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    Get Big Benefits From a Small Weight Loss

    Some small changes can have a big payoff. That’s true when it comes to losing weight. If you're carrying extra weight, dropping even 5 percent of your weight can be good for your health. That level of weight loss can help lower your risk of chr....
    • 4411 Views
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    How to Protect Yourself From Health Insurance Scams

    You might be sleeping or taking your dog for a walk. You could be at work, at your kid’s soccer game, or meeting friends for dinner. Life is good, right? You have no idea that scammers down the street, one state over or half a world away are do....
    • 8802 Views
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    Spotting the Early Signs of Alzheimer’s Disease

    Forgetfulness is a normal part of aging. Whether it’s misplacing the house keys or not remembering the name of your next door neighbor, memory loss is not uncommon for older adults. Still, there are differences between typical memory loss and e....
    • 7030 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/3716.MedicareInHomeDiabetesMedication_5F00_2046828.jpg

    In-Home Diabetes Care: Make the Most of Your Medication

    Medication, diet and exercise play a big role in managing of your diabetes. So does working closely with your doctor and diabetes team. In fact, the number one thing you can do to manage your disease is talk openly and honestly with your care provide...
    • 3438 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/2664.AdobeStock_5F00_73498057.jpeg.jpg

    Lifestyle Changes and Diabetes

    There’s a safe way to get a handle on your diabetes: Create an exercise and diet plan. With exercise, you can help your blood sugar stay in your target range. By making better food choices, you help manage your blood sugar levels and lower your....
    • 6088 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/are-you-dehydrated.jpg

    Are You Dehydrated?

    Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be beh...
    • 1891 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/2059397_5F00_mailOrderPharmacy.jpg

    You've Got Mail: Pharmacy Mail Order Service

    Using a mail order pharmacy service can save you time, and maybe even money. It's convenient because your prescriptions are mailed right to you. That saves you a trip to the pharmacy. You can enjoy home delivery from Express Scripts® Pharmacy &nb...
    • 3875 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7853.diabetes-and-depression.jpg

    The Link Between Diabetes and Depression

    Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h....
    • 6870 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/2043.2045194_5F00_June-4_5F00_healthy-breakfast_5F00_r1.jpg

    Eat Whole Grains for a Healthier You

    Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiti...
    • 2602 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/steps_2D00_to_2D00_prevent_2D00_falls.jpg

    Before the Fall: Take These Steps to Stay Safe

    You’ve heard the old saying: “An ounce of prevention is worth a pound of cure.” It may not apply to everything, but when it comes to avoiding a fall, a little prevention goes a long way. Each year, more than one in four people over ...
    • 3135 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/2059397_5F00_annual-wellness-exam.jpg

    Check Up on Your Health with Annual Check-Ups

    Whether it’s your annual wellness visit or having your cholesterol checked, you need to keep up with your health screenings. They play a big role in catching small health problems before they become big ones. Add them to your to-do list to&nbsp....
    • 11161 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/4428.2049700_5F00_august-facebook_5F00_aug-8.jpg

    Be Mindful of Your Lung Health

    Breath is life. Anyone who has ever had trouble breathing knows how frightening the experience can be. Sometimes people think breathing issues are just part of growing older. A nagging cough or slight wheeze could just be caused by a cold, but it...
    • 5073 Views
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    Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

    When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood.....
    • 12403 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/low-intensity-workout.jpg

    Find Out If a Low-Intensity Workout Is Right for You

    Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” ap...
    • 1371 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/when-you-eat-makes-difference.jpg

    Does When You Eat Make a Difference?

    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our....
    • 1686 Views

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