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Blogs:
Summer Heat Safety Reminders
BCBSNM Connect Team
Staying safe during hot summer months isn’t hard. There are steps you can take to protect yourself. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to keep summer fun. UV Rays Can Hurt You Ultravi...
May 15, 2024
Tu Cobertura:
Lista para viajeros: protege tu salud mientras viajas
EquipoConnect
Unas vacaciones suenan geniales en estos momentos y, sea cual sea el tipo de vacaciones que te guste disfrutar, hay algo que ayuda a que las cosas salgan aún mejor: la planificación. La planificación ayuda a esquivar contratiempo...
May 14, 2024
Blogs:
Depression and Anxiety: Different and Similar
BCBSNM Connect Team
One in 5 adults in the U.S. lives with a mental health issue. You likely know people who experience depression or anxiety. Some people have both. They are different health problems, but share some of the same warning signs. Help is available f...
May 13, 2024
Tu Salud:
Consumo indebido de sustancias: Señales y riesgos
EquipoConnect
Millones de personas beben demasiado o consumen fármacos de manera indebida, y muchos de ellos no reciben ayuda. Sin embargo, pedir ayuda es algo normal en la vida; y las personas nunca deberían sentir que tienen que lidiar con las cos...
May 9, 2024
Tu Salud:
Cuida tu piel bajo el sol de verano
EquipoConnect
En mi niñez, muchas nunca usaron protector solar. No fue algo con lo que me educaron, en especial, porque era normal que la piel de mi papá se oscureciera un poco después de sus partidos de fútbol en el intenso y...
May 9, 2024
Blogs:
Care for Your Skin in the Summer Sun
BCBSNM Connect Team
Growing up, many of us skipped sunscreen. Decades ago, we weren't as savvy about the sun's dangers. It was normal for my dad to turn a darker shade of brown after playing soccer games in the intense summer heat. I followed suit. I also tanned nicely...
May 9, 2024
Tu Salud:
Mantente seguro en el verano
EquipoConnect
Para muchas personas, el verano es la mejor época del año, ya que se realizan muchas actividades divertidas al aire libre. Pero el verano tiene sus propios desafíos cuando se trata de mantener saludable a tu familia. Por ejemplo,...
May 8, 2024
Tu Salud:
Alimentación consciente para diabéticos
EquipoConnect
Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con
diabetes
, el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
May 6, 2024
Blogs:
Save Money on Health and Fitness Products with Blue365
BCBSNM Connect Team
If you’re looking for some great discounts on health-related products and services, check out the Blue365® program. It’s just one more advantage of being a Blue Cross and Blue Shield of New Mexico member. You and your family can save...
May 3, 2024
Blogs:
Care for Your Mental Health Throughout Your Pregnancy
BCBSNM Connect Team
Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. A healthy pregnancy starts before you’re even pregnant. You might need mental health support if you face issues getting...
May 3, 2024
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Inhale. Exhale. What Your Lungs Do for You.
BCBSNM Connect Team
April 30, 2024
Breathe in. Breathe out. It’s something that we do every day, every waking minute. It relaxes us, wakes us, and keeps us alive. The lungs are part of the respiratory system — organs and tissues that work together to help you breathe, says...
3606 Views
A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever
BCBSNM Connect Team
April 29, 2024
Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &ldq...
3881 Views
Consejos para mitigar el dolor de espalda
EquipoConnect
April 26, 2024
Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
1047 Views
Keep Back Pain from Being Such a Pain
BCBSNM Connect Team
April 26, 2024
You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some...
3164 Views
Cómo utilizar tu tarjeta de asegurado digital
EquipoConnect
April 26, 2024
Un dispositivo que anteriormente solo se utilizaba para hacer llamadas ahora puede guardar de forma segura algunos de tus datos más importantes. Desde tu teléfono móvil, tienes a la mano fotos de tu familia y amigos, métod...
2621 Views
Cuando el corazón se acelera, puede ser por la fibrilación auricular
EquipoConnect
April 24, 2024
Los cantantes suelen expresar en sus canciones que un corazón enamorado late a mil por hora, pero, en la vida real, un corazón acelerado puede ser un problema grave conocido como fibrilación auricular. En un corazón sano, ...
5042 Views
Do You Think Your Child Has Asthma?
BCBSNM Connect Team
April 23, 2024
It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. We understand. More importantly, we're here to help you. Ask Yourself a Few Questions Is th...
3603 Views
Síntomas, causas y factores de riesgo del asma
EquipoConnect
April 22, 2024
El número de niños diagnosticados con asma aumentó drásticamente en las últimas décadas. La preocupación comienza cuando se tiene dificultad para respirar. ¿Podría ser su hijo uno de los...
3499 Views
Living With High Blood Pressure
BCBSNM Connect Team
April 18, 2024
Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
14122 Views
Can You Outgrow Asthma?
BCBSNM Connect Team
April 17, 2024
You can outgrow your shoes, your pants — even your teddy bear. Can you outgrow asthma? Unfortunately, the idea you can leave asthma behind when you’re an adult is mostly a myth. When Asthma Won’t Let Go Asthma is t...
3594 Views
The Eyes Have It: Protect Them with Routine Eye Exams
BCBSNM Connect Team
April 15, 2024
Eye exams are a great way to keep an eye on your health. Along with making sure you get the right prescription for glasses or contact lenses, they can be a real ‘eye opener’ when it comes to your health. Your eyes aren’t just windo...
4245 Views
The Impact of Stress if You Have Diabetes
BCBSNM Connect Team
April 12, 2024
Traffic was a beast. You lost your phone. A few zeros seem to be missing from your bank balance. When you feel stressed, your body produces two hormones that raise your blood sugar — adrenaline and cortisol. Both are linked to the bod...
8291 Views
¿Cómo usar el portal protegido Blue Access for Members?
EquipoConnect
April 12, 2024
¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
326 Views
Adding family members online
bruceladnik
April 12, 2024
hello all, I was wondering if there was a way to add family members to my plan directly online. my mother as a florist came from sweden and doesn't currently have coverage. i was wondering what the conditions were to add her. thank you for your...
120 Views
Stay on Top of Your Prescriptions
BCBSNM Connect Team
April 10, 2024
It’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed is c...
2149 Views
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