• Ask a Health Care Professional: Walking For Health

    November 6, 2019
    Regular exercise, including walking, can help you lower your risk of heart disease and heart attack, lower blood pressure, control diabetes, and maintain a healthy weight. Dr. Eugene Sun, BCBSNM vice president and chief medical officer, discusses...
    • 21 Views
  • AEP Is Around the Corner Video

    October 24, 2019
    October 15 through December 7 is the Medicare Annual Enrollment Period, when members can determine whether their plan will continue to meet their needs the following year. If so, coverage continues. If unsure, members should refer to their Annual...
    • 55 Views
  • Get The Most From Your Medicare Advantage Plan

    October 24, 2019
    The video spotlights Blue Cross and Blue Shield Medicare Advantage Plans and inspires members to use its many benefits and services, including help to set up medical appointments and to find specialists, prescription drug coverage, zero-dollar preventive...
    • 53 Views
  • Overnight Oats in a Jar

    October 24, 2019
    Overnight oats can be a healthy, easy and inexpensive breakfast. Learn more about the health benefits of eating oats and how to make your own overnight oatmeal.
    • 48 Views
  • Treat Yourself Right by Staying on Top of Your Health Tests

    October 15, 2019
    Most people don’t like to go get health screenings and tests. But there are some tests you really want to take. The ones that might help your health. The ones that will show what steps you need to take so you don’t get sicker. The ones th...
    • 143 Views
  • Review How to Inject Insulin with Your Doctor

    October 15, 2019
    When, where and how you inject your insulin affects your blood sugar levels. Whether you are new to injecting insulin or have been injecting insulin for so long that you don’t give it a second thought, it is very important to review the instruc....
    • 76 Views
  • Celebrate the Season with Healthy Choices

    October 14, 2019
    ‘Tis the season for celebrating with family and friends — and food. There is no substitute for getting together with the important people in your life. But there are substitutes for some of the less healthy holiday foods. Making healthy f...
    • 265 Views
  • Getting Your Parents Started with Medicare

    July 19, 2019
    As your parents or loved ones approach retirement or their 65th birthday they have likely started looking into their Medicare options. You probably haven’t thought much about Medicare and many people who will soon be eligible find the idea of s....
    • 164 Views
  • Listeria and Pregnancy: Erin’s Story

    January 11, 2017
    Want to hear a scary story? Here’s one for your campfires! Erin was at her own baby shower when a bite of cheese sent her life and her daughter’s health into a tailspin. Although listeriosis (the illness from ingesting Listeria) is rare, pregnant...
    • 1192 Views
  • Get the Scoop on Avocado’s Health Perks

    February 8, 2016
    ‘Fats’ don’t need to be a four letter word in your healthy eating vocabulary. Avocados are a source of healthy monounsaturated fats.
    • 1739 Views
  • Addiction: Five Things You Should Know

    December 3, 2015
    Drug and alcohol addiction can tear families apart, destroy careers and ruin lives. Watching a loved one battle addiction can make you feel powerless, but there is hope. Addiction can be treated, and many former addicts go on to live healthy, productive...
    • 797 Views
  • Understanding Your Evidence of Coverage

    September 13, 2019
    In this video, we’ll discuss what an Explanation of Coverage is (sometimes also known as an “EOC”) and why it’s important. We’ll also talk about when you will receive an Explanation of Coverage, and how to read it.
    • 190 Views
  • Making Sense of MACRA

    September 13, 2019
    In this video, we’ll discuss the Medicare Access And Chip Reauthorization Act, or “MACRA”, a new law that made changes to Medicare Supplement Insurance plans which will only affect persons newly eligible for Medicare after December 31, 2019.
    • 123 Views
  • Las terapias complementarias contra el cáncer de mama fortalecen el tratamiento

    September 12, 2019
    Cuando se detecta cáncer de mama , las mujeres pueden tener varias opciones de tratamiento según la etapa en la que se encuentren. Cuando tú y el médico elaboren un plan de tratamiento contra el cáncer de mama, preg...
    • 81 Views
  • ¿En qué consisten las mamografías 3D?

    September 12, 2019
    A medida que se aproxima el mes de concientización del cáncer de mama, esperamos que ya tengas en mente el tipo de examen de cáncer de mama que puedieses necesitar. ¿Examen clínico de mama? ¿Mamograf&iacute...
    • 100 Views