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  • Find Out If You Have a Copay Before You Go to the Doctor

    Blogs: Find Out If You Have a Copay Before You Go to the Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team
    Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
    • January 5, 2026
  • Minutes of Movement Add Up to a Better Life

    Blogs: Minutes of Movement Add Up to a Better Life

    BCBSNM Connect Team
    BCBSNM Connect Team
    Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physic...
    • January 5, 2026
  • Wellness Guidelines: An Easy Path to Better Health

    Blogs: Wellness Guidelines: An Easy Path to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team
    One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza...
    • January 5, 2026
  • One Simple Step for Better Health: Talk to Your Doctor

    Blogs: One Simple Step for Better Health: Talk to Your Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a relationship with a pr...
    • January 5, 2026
  • How to Check Your Drug Coverage

    Blogs: How to Check Your Drug Coverage

    BCBSNM Connect Team
    BCBSNM Connect Team
    When your doctor says you need a prescription drug, one of your first thoughts may be, “How much will it cost me?” It’s an important thing to know, and there are several ways to find out. You might think about checking with your doc...
    • January 5, 2026
  • Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

    Tu Salud: Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

    EquipoConnect
    EquipoConnect
    Una de nuestras metas es que nuestros asegurados cuenten con toda la información y las herramientas que puedan ayudarte a lograr una buena salud. Por eso, cada año ofrecemos nuevas Recomendaciones para el bienestar que incluyen sugerenc...
    • January 5, 2026
  • Colabora con tu médico para asegurarte de que tu atención médica esté incluida

    Tu Cobertura: Colabora con tu médico para asegurarte de que tu atención médica esté incluida

    EquipoConnect
    EquipoConnect
    Mantenerte saludable es más fácil cuando entiendes los detalles de tu cobertura médica. Algunos tipos de atención médica y tratamiento requieren aprobación antes de recibir el servicio. A esto se le llama au...
    • January 5, 2026
  • Insurance Basics: Copay vs. Coinsurance

    Blogs: Insurance Basics: Copay vs. Coinsurance

    BCBSNM Connect Team
    BCBSNM Connect Team
    While premiums go toward the total cost of the care you receive, health care costs add up to more than your premiums cover. To keep premiums lower, plans typically have a deductible that you pay if you get care. A deductible is the amount you have to...
    • January 5, 2026
  • Healthy Eating: Avoid Portion Pitfalls

    Blogs: Healthy Eating: Avoid Portion Pitfalls

    BCBSNM Connect Team
    BCBSNM Connect Team
    Most people know they should mostly eat healthy foods to maintain a heathy weight and avoid serious health problems. But there may be a big part of eating healthy that you’re not paying close enough attention to — portion sizes. What you ...
    • January 5, 2026
  • Work with Your Doctor to Make Sure Your Care Is Covered

    Blogs: Work with Your Doctor to Make Sure Your Care Is Covered

    BCBSNM Connect Team
    BCBSNM Connect Team
    Staying healthy is easier when you understand the ins and outs of your health care plan. Some types of care and treatment require approval before you get care. That is called prior authorization. With prior authorization, your doctors send informati...
    • January 5, 2026
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    How Bystanders Can Help Stop Bullying

    BCBSNM Connect Team
    BCBSNM Connect Team September 2, 2025
    Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
    • 4713 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Diabetes-and-depression.jpg

    El vínculo entre la diabetes y la depresión

    EquipoConnect
    EquipoConnect August 26, 2025
    La salud mental involucra muchas partes de la vida diaria. Afecta los pensamientos y las emociones, y cómo controlas el estrés, te relacionas con otros y tomas decisiones. La salud general incluye los pensamientos y las emociones. No es...
    • 5020 Views
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    Protect Yourself with Careful Diabetes Management

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
    • 1912 Views
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    Autism Spectrum Disorder and Your Child: What You Need to Know

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav....
    • 7012 Views
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    Get a Mammogram: Early Detection Saves Lives

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each year...
    • 10693 Views
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    Detecta el cáncer de colon a tiempo con un examen preventivo

    EquipoConnect
    EquipoConnect August 26, 2025
    Excluyendo los cánceres de piel, el cáncer colorrectal es el cuarto tipo de cáncer más común en los Estados Unidos. Es la cuarta causa de muerte relacionada con el cáncer en los Estados Unidos según la...
    • 4004 Views
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    Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    Many people, mostly teens and young adults, think using e-cigs will make them look more stylish. They also often think they are a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all...
    • 7180 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0361.catch-colon-cancer.jpg

    Catch Colon Cancer Early with Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    Excluding skin cancers, colorectal cancer is the fourth most common type of cancer in Americans. It is the fourth leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s.....
    • 10212 Views
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    Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • 5304 Views
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    Have You Had Your Health Screenings This Year?

    BCBSNM Connect Team
    BCBSNM Connect Team August 26, 2025
    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need so...
    • 3012 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cold-flu-allergies-COVID.jpg

    Is It Cold, Flu, Allergies or COVID-19?

    BCBSNM Connect Team
    BCBSNM Connect Team August 25, 2025
    If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
    • 6448 Views
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    Prepárate para el Período de inscripción abierta

    EquipoConnect
    EquipoConnect August 25, 2025
    Juntar la información que necesitas antes del inicio del Periodo de inscripción abierta ayuda a simplificar todo el proceso. Si divides la tarea en pasos fáciles de manejar, incluso puedes ahorrarte algunas preocupacion...
    • 2016 Views
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    Get Ready for Open Enrollment

    BCBSNM Connect Team
    BCBSNM Connect Team August 25, 2025
    If you want to get a new individual and family health plan or choose a different one, get the details you need before open enrollment starts on Nov. 1. Break the task into easy-to-handle steps. Keep the Deadlines in Mind Open enrollment ends Jan...
    • 9074 Views
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    Información importante sobre las pruebas de cáncer de próstata

    EquipoConnect
    EquipoConnect August 21, 2025
    El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
    • 2123 Views
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    What You Need to Know About Prostate Cancer Testing

    BCBSNM Connect Team
    BCBSNM Connect Team August 21, 2025
    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 3785 Views
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