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Blogs: 3 Reasons Why Women Should Choose Blue

BCBSNM Connect Team

Your health is important. You want to keep up your health and treat any sickness. So, you need a health plan to help you do it. Here’s three reasons so many women choose Blue. Reason No. 1 - Your Choice of Doctors No matter which Blue Cross and...
- August 21, 2023
Blogs: What Role Does Food Play In Your Life?

BCBSNM Connect Team

It’s human nature. Once or twice a year we take stock and think, “You know, I really should take better care of myself.” It might be inspired by a recent health scare. It could be a wedding, reunion or other special event that spurs...
- August 20, 2023
Blogs: Should I Use an Insurance Agent to Get a Health Plan?

BCBSNM Connect Team

Getting a health plan can be complicated. There are so many plans. So many decisions. So many choices. That’s why it helps to have an expert on your side. That expert, called an insurance agent, broker or producer, plays a key role in helping p...
- August 20, 2023
Blogs: 5 Things to Know About a PPO

BCBSNM Connect Team

When it comes to health insurance, understanding all your options can be confusing. There are a lot of choices. It may be hard to know which health plan is best for you and your budget. Many Americans get health insurance through their employers. Oth...
- August 19, 2023
Blogs: Meet your Endocrinologist: Going to the "Diabetes Doctor"

BCBSNM Connect Team

You just learned you have diabetes. Your primary care provider (PCP) wants you to track your blood sugar, start a workout program and come back for a follow-up visit. It’s a lot to take in. As part of your treatment plan, your PCP may refer yo...
- August 19, 2023
Blogs: Understanding Sickle Cell Disease and Living Well

BCBSNM Connect Team

Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condit...
- August 18, 2023
Blogs: Fulfilling the Wishes of Loved Ones at the End of Life

BCBSNM Connect Team

Talking about the end of a life with friends and family members is often a hard conversation. Many of us don’t think we need to think over important final decisions when health is good. For a young, healthy person, these talks a...
- August 17, 2023
Blogs: How to $ave Money

BCBSNM Connect Team

There are many ways you can help keep your health care costs down. Try these tips to find $avings on doctor visits, prescription medications, fitness trackers and more. We have resources to help you make the best decision for you. Our Provider F...
- August 15, 2023
Blogs: Wash the Rind to Leave Bacteria Behind

BCBSNM Connect Team

The peak of summer brings ripe, tasty melons, like cantaloupe and watermelon, from the farm to your table. Watermelons are not only refreshing, they’re also a great source of the antioxidant lycopene. What’s so special about lycopene? Lyc...
- August 15, 2023
Blogs: How to Make the Most of a Date with Your Doctor

BCBSNM Connect Team

Wouldn’t it be great to call your doctor and get in to see them when you need to? Waiting to see a care provider can be hard. Left to our own devices, we’re often tempted to self-diagnose. We call mom to get her advice about what to put ...
- August 14, 2023

Men’s Health: Take Action Now to Thrive at Every Age

BCBSNM Connect Team April 22, 2022

You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
- 1446 Views
Is a Vegetarian or Vegan Diet Right for You?

BCBSNM Connect Team March 25, 2022

We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
- 1850 Views
Opciones seguras para controlar el dolor

EquipoConnect March 20, 2022

Existen muchas maneras de tratar el dolor para poder disfrutar de una mejor calidad de vida. Conocer las opciones te puede ayudar a mantenerte seguro mientras haces lo que más te importa. Los Centros para el Control y la Prevención de E...
- 775 Views
Where can I find a list of providers that accept my insurance?

H Esq March 10, 2022

Where can I find a list of providers that accept my insurance?
- 7445 Views
Some Diabetic Test Strips May Be Available at a Lower Cost

BCBSNM Connect Team March 1, 2022

If you live with diabetes, you know that one of the biggest challenges is keeping your blood sugar at close-to-normal levels. It’s important to maintain glucose levels as close to normal as possible to help reduce the chance of any diabetes-rel....
- 1150 Views
Don’t Brush Off Signs that Something Isn’t Right

BCBSNM Connect Team March 1, 2022

Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
- 1450 Views
Is There a Secret Recipe for a Good Night’s Sleep?

BCBSNM Connect Team February 28, 2022

Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
- 8727 Views
¿Hay alguna receta secreta para dormir bien?

EquipoConnect February 28, 2022

Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez ...
- 2858 Views
Protege al mundo de la enfermedad crónica renal

EquipoConnect February 15, 2022

Tus riñones son poderosas fábricas químicas que realizan muchas funciones importantes. Ubicados debajo de la cavidad torácica (las costillas), un riñón descansa a cada lado de la columna...
- 3161 Views
Conoce tus números para llevar una vida más saludable

EquipoConnect February 9, 2022

Si sufres de colesterol alto, puedes hacer cambios para reducirlo, prevenir problemas del corazón y prolongar tu vida. Por eso es importante colaborar con tu médico para crear y seguir un plan de tratamiento para mantener tus niveles de colesterol...
- 3292 Views
Es hora para tomar tus medicamentos, ¿o no?

EquipoConnect February 7, 2022

Si ya llevas algún tiempo tomando medicamentos, podrías ni siquiera fijarte en las indicaciones cuando las surtes. Pero a medida que pasa el tiempo, podrías olvidar indicaciones importantes. Por ejemplo, la hora en que los tomas...
- 5134 Views
Why Your Child Needs a Doctor

BCBSNM Connect Team February 1, 2022

You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
- 2806 Views
Working the Late Shift? Learn How to Sleep Better

BCBSNM Connect Team February 1, 2022

Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. I...
- 2219 Views
Por qué tu hijo necesita un médico

EquipoConnect February 1, 2022

Cuentas con un firme aliado que te ayudará a cuidar la salud de tu hijo. Se trata del prestador principal de servicios médicos de tu hijo. Un vínculo así ayuda a desarrollar una base sólida para la atención m...
- 1133 Views
Psiquiatra y directora médica ejecutiva promueve la salud mental

EquipoConnect January 26, 2022

Muchas personas se sienten más estresadas y ansiosas de lo habitual. Algunas pueden experimentar falta de apetito, problemas para dormir y concentrarse o verse afectadas en otros aspectos de sus vidas. Como estrategia para lidiar con el estrés, otras...
- 946 Views

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