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  • ¿Necesitas ver a un especialista?

    Tu Cobertura: ¿Necesitas ver a un especialista?

    EquipoConnect
    EquipoConnect
    Cuando no te sientes bien, puedes llamar a tu médico de cabecera (PCP en inglés). Con un poco de cuidado, tu doctor puede te pude ayudar a recuperarte en muy poco tiempo.  ¿Pero qué pasa si tu problema de sa...
    • October 28, 2024
  • How Does a Drug Become a Generic: Facts vs. Myths

    Blogs: How Does a Drug Become a Generic: Facts vs. Myths

    BCBSNM Connect Team
    BCBSNM Connect Team
    Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs.  When companies make a bran...
    • October 28, 2024
  • Need to See a Specialist?

    Blogs: Need to See a Specialist?

    BCBSNM Connect Team
    BCBSNM Connect Team
    When you’re not feeling well, you might call your primary care doctor. With a little care, your doctor may have you on the road to recovery in no time. But what if your health issue is more serious? Your primary care doctor may say you need to ...
    • October 28, 2024
  • Follow 4 Simple Steps to Put Your Family on a Healthy Path

    Blogs: Follow 4 Simple Steps to Put Your Family on a Healthy Path

    BCBSNM Connect Team
    BCBSNM Connect Team
    It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...
    • October 24, 2024
  • More than Muscle: How Men Can Exercise Their Way to Better Health

    Blogs: More than Muscle: How Men Can Exercise Their Way to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team
    Men face some serious health risks. Heart disease and cancer account for nearly 40 percent of deaths among American men. Unintentional injuries like falls are also a common cause of death for men. Lung disease and stroke account for another 10 percen...
    • October 24, 2024
  • Consejos tenebrosamente buenos para tener un Halloween saludable y seguro

    Tu Salud: Consejos tenebrosamente buenos para tener un Halloween saludable y seguro

    EquipoConnect
    EquipoConnect
    Por lo general, las palabras “saludable” y “Halloween” no van juntas, por razones obvias. Halloween es la única época del año en que los niños se sienten libres de comer tantas golosinas como puedan...
    • October 23, 2024
  • Bienestar social: ¿el ajetreo conduce a la soledad?

    Tu Salud: Bienestar social: ¿el ajetreo conduce a la soledad?

    EquipoConnect
    EquipoConnect
    A los estadounidenses les encanta estar ocupados. Por desgracia, hacer malabares para mantener el trabajo, la familia y las tareas domésticas implica que la persona promedio “trabaja” 60 horas o más por semana. No es de...
    • October 23, 2024
  • Social Well-Being: Is Your Busyness Leading to Loneliness?

    Blogs: Social Well-Being: Is Your Busyness Leading to Loneliness?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Americans love to be busy. Unfortunately, juggling our jobs, families and home chores means the average person “works” 60 or more hours each week. No wonder people just want to plop down on the sofa and binge watch their favorite TV show ...
    • October 23, 2024
  • What Can Your Heart Rate Tell You About Your Health?

    Blogs: What Can Your Heart Rate Tell You About Your Health?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Your heart rate is always changing. It’s up when you’re walking. Down when you’re sitting still. But what can it tell you about your overall health? Your heart rate is the number of times your heart beats per minute. Your heart rate...
    • October 21, 2024
  • Living With Diabetes? Find Big Eats on a Small Grocery Budget

    Blogs: Living With Diabetes? Find Big Eats on a Small Grocery Budget

    BCBSNM Connect Team
    BCBSNM Connect Team
    Food choices are so important when diabetes is part of your day-to-day life. Here’s something to keep in mind: The best healthy meal plan for those living with diabetes isn’t very different from one for people without diabetes. Our bodies...
    • October 21, 2024
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/WMB_2D00_Cervical_2D00_Cancer.jpg

    Protégete del cáncer cervical realizándote exámenes preventivos

    EquipoConnect
    EquipoConnect January 8, 2025
    Todos conocemos el viejo dicho “Más vale prevenir que curar”, lo que simplemente significa que es mejor detectar los problemas de salud a tiempo. Muchos servicios preventivos incluidos en tu cobertura médica ayudan a lograr...
    • 3309 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pasos.jpg

    New Member? Take Three Steps to Start Using Your Health Plan

    BCBSNM Connect Team
    BCBSNM Connect Team January 6, 2025
    Are you a new member? To make the most of your health plan, take three simple steps now. It’s the best way to make sure you’re set when you need care. Step 1: Watch for new member information After you enroll*, you will receive these thr...
    • 9218 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/big_2D00_results_2D00_small_2D00_loss.jpg

    Obtén grandes beneficios al perder poco peso

    EquipoConnect
    EquipoConnect December 30, 2024
    Algunos pequeños cambios pueden tener una gran recompensa. Eso es cierto cuando se trata de perder peso. Si tienes sobrepeso, perder hasta un 5 por ciento de tu peso puede ser bueno para tu salud. Según Mayo Clinic , “Ese niv...
    • 198 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7384.FAST.jpg

    Think FAST: Stroke Risks and Warning Signs

    BCBSNM Connect Team
    BCBSNM Connect Team December 30, 2024
    A stroke happens when the brain doesn’t receive the blood or oxygen it needs to function properly. A stroke is a medical emergency and the fifth leading cause of death in the U.S. You can protect yourself from this life-threatening health crisi....
    • 2868 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/feeling-dizzy.jpg

    Feeling Dizzy? There Are Some Common Culprits

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    It’s hard to ignore a dizzy feeling. The room spinning will get your attention fast. Feeling off balance is scary. And no one wants to feel lightheaded, like you might faint. There are differences between being dizzy and lightheaded. Whatever y....
    • 2950 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/find-out-copay.jpg_2D00_680x320x2.jpg

    Find Out If You Have a Copay Before You Go to the Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
    • 1775 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/wellness_2D00_guidelines.jpg

    Wellness Guidelines: An Easy Path to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza....
    • 10829 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/FitnessSteps.png

    Vaccines for Young Adults

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    You’re young. Healthy. Active. With years of life ahead of you. You’re bulletproof, right? When you’re young, it’s easy to think you’re safe from a lot of the stuff that can trip you up — including illness. Maybe ...
    • 3369 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency-use-medicines.jpg

    Some Emergency-Use Medicines Now Available at No Cost

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    We want to make sure our members have access to safe and cost-effective prescription drugs. If you have prescription drug benefits through Prime Therapeutics LLC, some medicines may now* be available at no cost to you when you use a pharma...
    • 377 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/young-adult-preventive-care.jpg

    Young Adult’s Health Guide: Tips for Your 20s and Beyond

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he....
    • 794 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/wellness_2D00_guidelines.jpg

    Recomendaciones para el bienestar: Una vía fácil para mejorar la salud

    EquipoConnect
    EquipoConnect December 19, 2024
    Una de nuestras metas es que nuestros asegurados cuenten con toda la información y las herramientas que puedan ayudarte a lograr una buena salud. Por eso, cada año ofrecemos nuevas Recomendaciones para el bienestar que incluyen sugerenc...
    • 1900 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/how-check-drug-coverage.jpg

    Cómo verificar su cobertura para medicamentos

    EquipoConnect
    EquipoConnect December 19, 2024
    Cuando el médico le receta un medicamento, lo primero que puede pensar es: “¿cuánto me costará?”. Es importante saberlo y hay varias maneras de averiguarlo. Puede averiguarlo en el consultorio de su médi...
    • 415 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/BrandS_2D00_family_2D00_farmersmarket.jpg

    El vecindario en que vives afecta tu salud

    EquipoConnect
    EquipoConnect December 19, 2024
    ¿Es importante qué tan cerca vivas de un supermercado? ¿Puede esto afectar tu esperanza de vida? ¿Y si no cuentas con medios de transporte para llegar? Aparte de una enfermedad o una lesión, a veces son otros factor...
    • 2227 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/0576.embrace-healthy-heart.jpg

    Adopta un corazón saludable: ¿cómo prevenir ataques cardíacos y derrames cerebrales?

    EquipoConnect
    EquipoConnect December 19, 2024
    Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
    • 1953 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/fat-around-middle-banner.jpg

    Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • 2690 Views
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