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  • Lower Stress with Organization

    Blogs: Lower Stress with Organization

    BCBSNM Connect Team
    BCBSNM Connect Team
    Are you stressed because your house is a mess, you’re always late, you don’t eat right and you never get enough sleep? If this sounds familiar, you could probably stand to be more organized. You may think organization sounds great; but it...
    • January 20, 2026
  • What Does Your Thyroid Do?

    Blogs: What Does Your Thyroid Do?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Everyone is born with a thyroid. It’s the “butterfly-shaped” gland in the lower front part of your neck. It sits right below the Adam’s Apple. The thyroid gland makes two hormones — T3 (triiodothyronine) and T4 (thyroxin...
    • January 16, 2026
  • Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

    Blogs: Self-Management Programs: Quitting Tobacco and Staying Tobacco Free

    BCBSNM Connect Team
    BCBSNM Connect Team
    When you're ready to quit tobacco, you boost your chance for success. When that day comes, we’re here to help you stay strong. The Well onTarget® portal provides self-help programs, tips and tools to help you break free from tobacco. The di...
    • January 16, 2026
  • You Can Protect Your Hearing — Here’s How

    Blogs: You Can Protect Your Hearing — Here’s How

    BCBSNM Connect Team
    BCBSNM Connect Team
    Think you’re too young to worry about hearing loss? You’re not. Things like listening to loud music, going to sporting events or working in a loud setting can harm your hearing. Take steps now to protect your hearing — once it&rsquo...
    • January 15, 2026
  • Puedes proteger tu audición. Aquí te decimos cómo.

    Tu Salud: Puedes proteger tu audición. Aquí te decimos cómo.

    EquipoConnect
    EquipoConnect
    ¿Crees que eres demasiado joven para preocuparte por la pérdida de audición? No lo eres. Por ejemplo, escuchar música a alto volumen, ir a eventos deportivos o trabajar en un entorno ruidoso pueden dañar tu audici&o...
    • January 15, 2026
  • How Do I Get an Individual Health Insurance Plan?

    Blogs: How Do I Get an Individual Health Insurance Plan?

    BCBSNM Connect Team
    BCBSNM Connect Team
    There are two times when you can get health insurance — during open enrollment and special enrollment.  Open enrollment starts on Nov. 1 each year and runs for a limited time. This is when anyone can sign up for an individual and family pl...
    • January 15, 2026
  • Don’t Brush Off Signs that Something Isn’t Right

    Blogs: Don’t Brush Off Signs that Something Isn’t Right

    BCBSNM Connect Team
    BCBSNM Connect Team
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D...
    • January 14, 2026
  • What Can You Do to Get Your Energy Back?

    Blogs: What Can You Do to Get Your Energy Back?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health i...
    • January 13, 2026
  • ¡La prediabetes se puede revertir! Evita la diabetes reduciendo tu consumo de azúcar

    Tu Salud: ¡La prediabetes se puede revertir! Evita la diabetes reduciendo tu consumo de azúcar

    EquipoConnect
    EquipoConnect
    ¿Deseas escuchar buenas noticias sobre la diabetes? Para muchos de nosotros, la enfermedad se puede retardar o incluso prevenir haciendo algunos cambios simples a nuestro estilo de vida. Esto es importante porque la diabetes afecta aproximadam...
    • January 13, 2026
  • Prediabetes Can Be Reversed

    Blogs: Prediabetes Can Be Reversed

    BCBSNM Connect Team
    BCBSNM Connect Team
    Want to hear some good news about diabetes? For many of us, the disease can be delayed or even prevented with a few simple lifestyle changes. This is important because diabetes affects about 38 million people in the U.S. That’s about 1 out of e...
    • January 13, 2026
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_teen_2D00_teeth.jpg

    Teen Health Includes Healthy Teeth

    BCBSNM Connect Team
    BCBSNM Connect Team August 19, 2025
    Teens throw a whole set of unique challenges every parent’s way. A lot of focus for teens is on the physical and emotional changes they are experiencing. For their overall health though, it’s also important to keep good dental health in m...
    • 2544 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/id-card.jpg

    Obtener servicios médicos de la red puede ayudarte a reducir los costos

    EquipoConnect
    EquipoConnect August 8, 2025
    Cuando vas de compras seguramente estás atento a los costos, ya que quieres comprar lo que necesitas a un precio razonable. ¿Es este el caso también a la hora de buscar atención médica? Acudir a profesionales m&eacu...
    • 8088 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/doctor_2D00_nurse_2D00_stairwell.jpg

    Cuatro hispanos pioneros en la medicina que mejoraron nuestras vidas

    EquipoConnect
    EquipoConnect August 8, 2025
    Fueron pioneros, tomadores de riesgos y médicos dedicados decididos a aportar algo mejor al mundo, algo que transcendía más allá de sus atributos personales. Durante el Mes de la Herencia Hispana (del 15 de septiembre al 1...
    • 5211 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/doctor_2D00_nurse_2D00_stairwell.jpg

    Four Hispanic Medical Pioneers Who Made Our Lives Better

    BCBSNM Connect Team
    BCBSNM Connect Team August 8, 2025
    They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
    • 4916 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/back_2D00_to_2D00_school_2D00_kids.jpg

    Planificar el regreso a clases: Las consultas médicas de tu hijo deben ser prioridad

    EquipoConnect
    EquipoConnect August 8, 2025
    Para regresar a clases sin complicaciones, la preparación es clave. Es recomendable que tengas los materiales de la escuela antes de que las clases comiencen. Y también, asegurarte de que los niños tengan ropa y zapatos de la esc...
    • 3252 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/ManWorkingOnComputer.jpg

    Can You Get Health Insurance Now?

    BCBSNM Connect Team
    BCBSNM Connect Team August 7, 2025
    Life happens. Things change. Some changes may affect your health insurance. They’re called a “qualifying life event.” What does the term mean? What Is a Qualifying Life Event? In most cases, you can sign up for a health insurance pl...
    • 4390 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/cholesterol-doubles-risk.jpg

    El colesterol alto duplica tu riesgo de enfermedad cardíaca

    EquipoConnect
    EquipoConnect August 4, 2025
    Millones de estadounidenses tienen colesterol alto, el cual puede obstruir los vasos sanguíneos y provocar graves problemas de salud. Las personas con colesterol total alto corren un mayor riesgo de padecer enfermedades cardíacas y der...
    • 2755 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/out-of-pocket.jpg

    Conceptos básicos sobre el seguro médico: gasto máximo de bolsillo

    EquipoConnect
    EquipoConnect August 1, 2025
    Sabemos que la terminología sobre la atención médica puede causar confusión. Un término que seguramente encontrarás es el de "gasto máximo de bolsillo". ¿Qué significa esto? ¿C&oac...
    • 773 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3301.DentalSmile.jpg

    Good Gum Care May Help Manage Diabetes

    BCBSNM Connect Team
    BCBSNM Connect Team July 30, 2025
    If you have diabetes, even your mouth is affected. Regular dental care and managing your blood sugar level go hand in hand to keep both your body and mouth healthy. Gum Disease and Blood Sugar Levels Gum disease — also called periodontal diseas....
    • 5732 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6406.women-cancer-prevention.jpg

    Women Can Lower Their Risk for Cancer

    BCBSNM Connect Team
    BCBSNM Connect Team July 25, 2025
    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it early, when it is...
    • 4732 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/tired-of-allergies.jpg

    Tired of Allergies? Take These Steps

    BCBSNM Connect Team
    BCBSNM Connect Team July 25, 2025
    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Fall Allergies Seasonal allergies are always around. But based on what triggers your allergies...
    • 4938 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talking-about-suicide.jpg

    How Talking About Suicide Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team July 25, 2025
    Talking about suicide is an effective way to help prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants everyone to kno...
    • 3773 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7206.summer.jpg

    Protect Your Skin While Enjoying the Sunshine

    BCBSNM Connect Team
    BCBSNM Connect Team July 25, 2025
    Skin cancer is the most common form of cancer. Fortunately, most skin cancers are highly treatable when found early. And the best news is that you can take steps to prevent them. That involves protecting your skin and being on the lookout for sk...
    • 4291 Views
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    Combate la gripe: vacúnate

    EquipoConnect
    EquipoConnect July 25, 2025
    Muchas personas no saben que pueden contraer influenza, la enfermedad respiratoria que a menudo llamamos "gripe", en cualquier época del año. Los virus de la gripe suelen alcanzar su punto máximo entre diciembre y febrero . ...
    • 2869 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/4061.virtual-visits.jpg

    Mantén tu salud bajo control con consultas virtuales

    EquipoConnect
    EquipoConnect July 25, 2025
    ¿Tu cobertura médica ofrece consultas virtuales con médicos que participan en la red? Este es un buen momento para comprobarlo. Puede ser justo lo que necesitas para cuidar de tu salud mientras evitas los riesgos de la COVI...
    • 1850 Views
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