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  • Cómo fijar metas de año nuevo que puedas cumplir

    Tu Salud: Cómo fijar metas de año nuevo que puedas cumplir

    EquipoConnect
    EquipoConnect
    El comienzo de un nuevo año parece el momento adecuado para fijarse metas. Incluso podemos hacer listas de cosas que nos gustaría cambiar. Nuestras listas suelen incluir metas como “comer sano” y “hacer más eje...
    • October 28, 2025
  • How to Make New Year’s Resolutions You Can Keep

    Blogs: How to Make New Year’s Resolutions You Can Keep

    BCBSNM Connect Team
    BCBSNM Connect Team
    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
    • October 28, 2025
  • Fall and Wintertime Skincare: How to Prevent and Treat Dry Skin

    Blogs: Fall and Wintertime Skincare: How to Prevent and Treat Dry Skin

    BCBSNM Connect Team
    BCBSNM Connect Team
    The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
    • October 27, 2025
  • Eating Healthy for Your Eyes

    Blogs: Eating Healthy for Your Eyes

    BCBSNM Connect Team
    BCBSNM Connect Team
    Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients can help prolong healthy vision. It also helps protect you from age-related eye diseases.   A colorful diet equals a ...
    • October 27, 2025
  • Time to Enroll in a Health Plan Again? Already?

    Blogs: Time to Enroll in a Health Plan Again? Already?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Many of us aren’t big fans of deadlines. We’re busy. Finding time to knock out one more thing on our to-do list can be a hassle. With some deadlines, a little procrastination may not really matter. That’s not the case when it comes ...
    • October 27, 2025
  • What Should I Ask When Seeking a Plan?

    Blogs: What Should I Ask When Seeking a Plan?

    BCBSNM Connect Team
    BCBSNM Connect Team
    You now have more choices than ever when looking for a health insurance plan. Whether you locate one through Blue Cross and Blue Shield of New Mexico, BeWellNM.com or a licensed insurance agent, it’s easy to compare plans and choose one t...
    • October 24, 2025
  • Información sobre la cobertura PPO

    Tu Cobertura: Información sobre la cobertura PPO

    EquipoConnect
    EquipoConnect
    Puede ser complicado entender todas las opciones que ofrecen los seguros médicos, especialmente saber qué cobertura médica es la más adecuada para tus necesidades y presupuesto. Muchos estadounidenses obtienen un seguro m&...
    • October 24, 2025
  • Get Pregnancy and Newborn Info with Special Beginnings

    Blogs: Get Pregnancy and Newborn Info with Special Beginnings

    BCBSNM Connect Team
    BCBSNM Connect Team
    Pregnancy is a time of excitement and planning, but it's also a time of questions and concerns. We want to make sure you have the support you need as you go through this special journey. Our Special Beginnings® program is designed to he...
    • October 23, 2025
  • Health Insurance Options for College Students

    Blogs: Health Insurance Options for College Students

    BCBSNM Connect Team
    BCBSNM Connect Team
    The semester is well underway, and college students are hitting the books to prepare for tests, papers and extra credit. If you're one of them, there is one thing you may not have thought to prepare for — what to do if you get sick. Even if you...
    • October 21, 2025
  • Aclaremos el tema del examen para prevenir el cáncer de pulmón

    Tu Salud: Aclaremos el tema del examen para prevenir el cáncer de pulmón

    EquipoConnect
    EquipoConnect
    Cada cigarrillo que fumas reduce tu esperanza de vida en 11 minutos. Cuando dejas de fumar, te das más tiempo para hacer las cosas que te gustan con las personas que amas y reduces el riesgo de padecer cáncer de pulmón, la princi...
    • October 16, 2025
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/five-ways-colon-health.jpg

    5 Ways You Can Protect Your Colon Health

    BCBSNM Connect Team
    BCBSNM Connect Team February 5, 2025
    Staying healthy is easier if you take care of the basics. Go to the doctor at least once a year for a wellness checkup. Get your preventive screening tests. Just doing those two things can help you live a longer and healthier life. Annual wellness...
    • 6984 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sleep-apnea.jpg

    Do You Have Sleep Apnea? Find Out — and Find Solutions

    BCBSNM Connect Team
    BCBSNM Connect Team January 24, 2025
    Do you snore loudly? Or feel tired when you wake up and during the day? Do you often have headaches in the morning? You may have a disorder called sleep apnea. Why is that important? Sleep apnea isn’t just annoying. It can sometimes lead to ser....
    • 2197 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/WomenWorkingLaptop_2D00_845922042.jpg

    Formas convenientes para pagar tu factura

    EquipoConnect
    EquipoConnect January 23, 2025
    Blue Cross and Blue Shield of New Mexico ofrece varias formas para pagar la prima mensual . Elije la mejor opción para ti. A continuación, presentamos algunas temas a considerar sobre la prima de atención médica. Tu cober...
    • 4224 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/WomenDoctorFollowUp.jpg

    ¿Qué es la diabetes?

    EquipoConnect
    EquipoConnect January 15, 2025
    La diabetes está afectando gravemente a Estados Unidos. Alrededor de 38 millones de estadounidenses padecen esta enfermedad potencialmente mortal, y las cifras siguen aumentando. Con la diabetes, el organismo ya no puede producir suficiente in.....
    • 6488 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/banner-information.jpg

    ¿Necesitas información? A continuación, te indicamos dónde puedes encontrarla

    EquipoConnect
    EquipoConnect January 13, 2025
    Hay muchas maneras en que puedes obtener información de nosotros. Ofrecemos opciones que se adaptan a una variedad de preferencias de comunicación. Nuestro sitio web Visita bcbsnm.com para obtener información sobre todo lo que te...
    • 4261 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/blood-donation.jpg

    Desmintiendo los mitos comunes sobre la donación de sangre

    EquipoConnect
    EquipoConnect January 10, 2025
    Las donaciones de sangre salvan vidas, por lo que la necesidad de sangre nunca ha sido mayor. Según la Cruz Roja Americana, cada dos segundos, alguien en EE.UU. necesita sangre o plaquetas. El aumento de las poblaciones, de las enfermedades e .....
    • 1250 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/1538.smiling-father-holding-child.jpg

    Mantén tu tarjeta de asegurado a la mano

    EquipoConnect
    EquipoConnect January 10, 2025
    La tarjeta de asegurado puede parecer un pedazo de plástico insignificante en tu cartera hasta que la necesitas. También la puedes encontrar en una aplicación en tu teléfono. De cualquier manera, tu tarjeta de asegura...
    • 3957 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/0003.jumpstart-self-care.jpg

    Aproveche al máximo su cobertura para cuidarse a sí mismo: revise los servicios incluidos

    EquipoConnect
    EquipoConnect January 10, 2025
    Hay una buena manera de mantenerte al tanto de tu salud con facilidad: aprovecha los servicios incluidos en tu cobertura médica. Te ayudará a prestarle mayor atención a tu salud. Empezar es fácil. Consulta los aspectos b&a...
    • 1806 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/donate-blood-platelets.jpg

    ¿Por qué es importante donar plaquetas?

    EquipoConnect
    EquipoConnect January 9, 2025
    Según la Cruz Roja Americana, las transfusiones de plaquetas pueden salvar la vida de las personas que tienen un recuento de plaquetas bajo o plaquetas que funcionan mal. ¿Qué son las plaquetas? Las plaquetas son células d...
    • 642 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pasos.jpg

    New Member? Take Three Steps to Start Using Your Health Plan

    BCBSNM Connect Team
    BCBSNM Connect Team January 6, 2025
    Are you a new member? To make the most of your health plan, take three simple steps now. It’s the best way to make sure you’re set when you need care. Step 1: Watch for new member information After you enroll*, you will receive these thr...
    • 9851 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/4705.pasos.jpg

    ¿Eres un nuevo asegurado? Tres pasos para empezar

    EquipoConnect
    EquipoConnect January 6, 2025
    ¿Eres un nuevo asegurado? Para que el proceso de usar tu cobertura médica sea lo más fácil posible, aquí hay tres pasos para ayudarte a maximizar los beneficios cuando lo necesitas. Primer paso: Se te enviar&a...
    • 7548 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/big_2D00_results_2D00_small_2D00_loss.jpg

    Obtén grandes beneficios al perder poco peso

    EquipoConnect
    EquipoConnect December 30, 2024
    Algunos pequeños cambios pueden tener una gran recompensa. Eso es cierto cuando se trata de perder peso. Si tienes sobrepeso, perder hasta un 5 por ciento de tu peso puede ser bueno para tu salud. Según Mayo Clinic , “Ese niv...
    • 495 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/feeling-dizzy.jpg

    Feeling Dizzy? There Are Some Common Culprits

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    It’s hard to ignore a dizzy feeling. The room spinning will get your attention fast. Feeling off balance is scary. And no one wants to feel lightheaded, like you might faint. There are differences between being dizzy and lightheaded. Whatever y....
    • 3733 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/find-out-copay.jpg_2D00_680x320x2.jpg

    Find Out If You Have a Copay Before You Go to the Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
    • 2765 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/wellness_2D00_guidelines.jpg

    Wellness Guidelines: An Easy Path to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza....
    • 11471 Views
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