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  • Build Resilience to Manage Stress and Change

    Blogs: Build Resilience to Manage Stress and Change

    BCBSNM Connect Team
    BCBSNM Connect Team
    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations,...
    • December 3, 2025
  • Protect Yourself from Cervical Cancer: Get Your Screenings

    Blogs: Protect Yourself from Cervical Cancer: Get Your Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team
    We’ve all heard the old proverb: An ounce of prevention is worth a pound of cure. Translated, it simply means catching health issues early is best. Many preventive services covered under your health plan help do just that. Three&nbsp...
    • December 3, 2025
  • Managing Diabetes? You Have a Partner Who Can Help

    Blogs: Managing Diabetes? You Have a Partner Who Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you’re living with diabetes, think of your primary care provider as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the regular t...
    • December 3, 2025
  • Keep Your Member ID Card Close

    Blogs: Keep Your Member ID Card Close

    BCBSNM Connect Team
    BCBSNM Connect Team
    Your member ID card has the information you’ll need when you get care or fill a prescription. You can use a physical card or use a digital copy with the BCBSNM App. You can even add it to your phone’s wallet if you have an iOS device. Wh...
    • December 3, 2025
  • What You Need to Know about Your Weight Loss Options

    Blogs: What You Need to Know about Your Weight Loss Options

    BCBSNM Connect Team
    BCBSNM Connect Team
    Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will ...
    • November 24, 2025
  • ¿Tienes cobertura para el 2026? Esto es lo que puedes esperar

    Tu Cobertura: ¿Tienes cobertura para el 2026? Esto es lo que puedes esperar

    EquipoConnect
    EquipoConnect
    Este artículo está destinado a asegurados que hayan contratado cobertura médica para particulares. Al inscribirte en una cobertura médica de Blue Cross and Blue Shield of New Mexico (BCBSNM) para 2026, comienza una reacci&...
    • November 21, 2025
  • Beyond Blood Sugar: The Connection Between Diabetes and Your Eyes and Smile

    Blogs: Beyond Blood Sugar: The Connection Between Diabetes and Your Eyes and Smile

    BCBSNM Connect Team
    BCBSNM Connect Team
    Diabetes can affect more than your blood sugar — it can also cause problems to your vision and oral health.   Diabetes and Vision: Diabetes puts you more at risk for diabetic retinopathy, macular edema, glaucoma and cataracts. These c...
    • November 18, 2025
  • Understanding Sickle Cell Disease and Living Well

    Blogs: Understanding Sickle Cell Disease and Living Well

    BCBSNM Connect Team
    BCBSNM Connect Team
    Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condit...
    • November 14, 2025
  • What Are Subsidies Based On?

    Blogs: What Are Subsidies Based On?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Seeing your shopping total get lower at the cash register is a satisfying experience. From coupons to discount codes, many of us use what we can to manage our budget. The health care marketplace has a cost-reducing option too. The Affordable Care Act...
    • November 12, 2025
  • Cinco maneras de vencer el estrés de las fiestas

    Tu Salud: Cinco maneras de vencer el estrés de las fiestas

    EquipoConnect
    EquipoConnect
    Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumado...
    • November 10, 2025
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    Gane recompensas Blue Points

    EquipoConnect
    EquipoConnect July 23, 2025
    Este artículo está destinado a asegurados que cuentan con cobertura de un seguro médico particular por medio del Mercado de seguros médicos (no para aquellos que cuentan con una cobertura a través de un empleador)....
    • 95786 Views
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    Prepárate para el regreso a clases con un plan para combatir el asma

    EquipoConnect
    EquipoConnect July 23, 2025
    Cada nuevo año escolar tomas medidas para que tu hijo se prepare para el regreso a clases. Pero si tiene asma, esta preparación requiere una medida adicional. Según la Fundación de Asma y Alergias de Estados Unidos , ...
    • 2523 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BHschizophrenia.jpg

    What Is Schizophrenia and How Is It Treated?

    BCBSNM Connect Team
    BCBSNM Connect Team July 23, 2025
    You may have heard about schizophrenia, but do you really know what it is? Schizophrenia is a long-term and serious mental health issue. It affects a person’s thoughts, feelings and actions. Below are some common warning signs of the issue that....
    • 2249 Views
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    Get Ready for School with a Four-Step Asthma Action Plan

    BCBSNM Connect Team
    BCBSNM Connect Team July 23, 2025
    Each new school year, you take steps to get your child ready to go back to the classroom. But if your child has asthma, back-to-school prep has one more layer. About 4.9 million children under 18 in the U.S. struggle with asthma, says the Asthma...
    • 4591 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/pregnancy-mental-health.jpg

    Cuida tu salud mental durante el embarazo

    EquipoConnect
    EquipoConnect July 22, 2025
    El cuidado de la salud es importante antes, durante y después del embarazo. Y eso significa cuidar tu mente tanto como cuidas tu cuerpo. Los desafíos de salud mental te pueden afectar durante el período perinatal, que comienza an...
    • 704 Views
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    ¿Necesitas autorización previa para obtener medicamentos con receta?

    EquipoConnect
    EquipoConnect July 21, 2025
    ¿Alguna vez has ido a surtir un nuevo medicamento y el farmacéutico te ha indicado que necesitas una autorización? Nos ha pasado a muchos. A continuación, te compartimos algunos consejos para evitar que te quedes con las m...
    • 1312 Views
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    What Does Your Thyroid Do?

    BCBSNM Connect Team
    BCBSNM Connect Team July 21, 2025
    Your thyroid is a butterfly-shaped gland located at the base of your neck that makes and releases certain hormones. Its main job is to control your metabolism, which is how your body uses energy. Sometimes the thyroid doesn’t work as it should.....
    • 2207 Views
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    How HMO Works: Seeing a Specialist

    BCBSNM Connect Team
    BCBSNM Connect Team July 18, 2025
    Sometimes, you need to see a specialist for health care issues. If you have an HMO, your doctor can help find the right specialist for your needs. When you sign up for an HMO, your first step is to pick a primary care provider to manage yo...
    • 297710 Views
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    Inflamación por la edad: 5 maneras de reducir la inflamación al envejecer

    EquipoConnect
    EquipoConnect July 17, 2025
    Cuando se trata de nuestra salud a largo plazo, es importante saber acerca de la inflamación y sus efectos. A medida que envejecemos, todos desarrollamos cierta inflamación. La clave de un envejecimiento más saludable es ser cons...
    • 326 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/blood_2D00_pressure_2D00_men.jpg

    La disfunción eréctil puede ser una señal de que debes checar tu corazón

    EquipoConnect
    EquipoConnect July 16, 2025
    Las enfermedades cardíacas son la causa principal de muerte para hombres y mujeres en los EE. UU. Una de las razones por la que esto ocurre es que muchas personas no son conscientes de que están en riesgo hasta que sufren un ataque card...
    • 282 Views
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    Preventing Decay with Dental Sealants

    BCBSNM Connect Team
    BCBSNM Connect Team July 15, 2025
    Tooth decay is the most common ongoing childhood disease in the United States. Nearly half of all children between six and eight years old have cavities, which can cause pain and infections. If untreated, cavities can also lead to problems eating...
    • 3283 Views
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    Ocho datos sorprendentes sobre la artritis

    EquipoConnect
    EquipoConnect July 14, 2025
    La artritis no es una enfermedad nueva. Incluso nuestros ancestros más antiguos experimentaron un gran dolor y rigidez en las articulaciones. La lucha por mantenernos flexibles y móviles puede llegar a ser más difícil a me...
    • 1016 Views
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    Compara los costos de la atención médica

    EquipoConnect
    EquipoConnect July 14, 2025
    Muchos de nosotros comparamos precios antes de comprar un producto o servicio para asegurarnos de tomar una decisión informada. Pero puede que no pensemos en comparar precios en lo que se refiere a nuestros servicios médicos. Y esa es ...
    • 4277 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/save_2D00_with_2D00_blue365.jpg

    Ahorra dinero en productos para la salud y el acondicionamiento físico con Blue365

    EquipoConnect
    EquipoConnect July 10, 2025
    Si estás buscando grandes descuentos en productos y servicios relacionados con la salud, revisa el programa Blue365®. Es solo una ventaja más de ser un asegurado de Blue Cross and Blue Shield of New Mexico. Tú y tu familia p...
    • 1296 Views
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    ¿De qué se trata el programa Blue365?

    EquipoConnect
    EquipoConnect July 10, 2025
    Si te gusta ahorrar, échale vistazo a Blue365®. Tienes muchas oportunidades de ahorrar en grande con el programa gratuito de descuentos para la salud y el bienestar que se ofrece a los asegurados de Blue Cross and Blue Shield of New Mexic...
    • 1531 Views
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