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  • Jumpstart Your Wellness: Review Your Benefits

    Blogs: Jumpstart Your Wellness: Review Your Benefits

    BCBSNM Connect Team
    BCBSNM Connect Team
    It’s another new year, another chance to start fresh. But if grand New Year’s resolutions aren’t your style, there is one easy way to keep on top of your health: Brush up on the benefits that come with your health plan. It’s a...
    • December 2, 2024
  • Make Your Health a Priority with Preventive Care

    Blogs: Make Your Health a Priority with Preventive Care

    BCBSNM Connect Team
    BCBSNM Connect Team
    You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give you a...
    • December 2, 2024
  • Haz de Tu Salud una Prioridad con Cuidados Preventivos

    Tu Salud: Haz de Tu Salud una Prioridad con Cuidados Preventivos

    EquipoConnect
    EquipoConnect
    Es tu deber cuidar tu salud. Un buen punto de partida es programar un examen médico preventivo anual. El cuidado preventivo es muy importante para personas de todas las edades. Programar una consulta anual de atención preventiva te dar&...
    • December 2, 2024
  • End Your Energy Slump

    Blogs: End Your Energy Slump

    BCBSNM Connect Team
    BCBSNM Connect Team
    Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more e...
    • December 2, 2024
  • Winterize Your Exercise, Indoors and Out

    Blogs: Winterize Your Exercise, Indoors and Out

    BCBSNM Connect Team
    BCBSNM Connect Team
    Has old man winter blown away some of your exercise motivation? Even though it’s cold outside, your muscles still need to feel the burn. You can beat midwinter workout blahs by switching things up. Just 30 minutes of moderate activity most days...
    • December 2, 2024
  • Managing Diabetes? You Have a Partner Who Can Help

    Blogs: Managing Diabetes? You Have a Partner Who Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you’re living with diabetes, think of your primary care provider (PCP) as your partner in taking charge of your health. You can work together to successfully manage your diabetes so you can stay healthier. It’s important to get the reg...
    • December 2, 2024
  • Keep Your Member ID Card Close

    Blogs: Keep Your Member ID Card Close

    BCBSNM Connect Team
    BCBSNM Connect Team
    It might be a thin piece of plastic tucked in your wallet until you need it. Or it might be something you find in an app on your phone. Either way, your member ID card packs a wallop. What else holds everything you need to take care of your health? W...
    • December 2, 2024
  • What Is Diabetes?

    Blogs: What Is Diabetes?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Diabetes is taking a serious toll on our nation. About 38 million Americans suffer from the life-threatening disease — and the numbers keep growing. With diabetes, the body can no longer make enough insulin or use the insulin it does make to c...
    • November 26, 2024
  • 5 Ways to Beat Holiday Stress

    Blogs: 5 Ways to Beat Holiday Stress

    BCBSNM Connect Team
    BCBSNM Connect Team
    While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal...
    • November 21, 2024
  • Donating Blood: Common Myths Debunked

    Blogs: Donating Blood: Common Myths Debunked

    BCBSNM Connect Team
    BCBSNM Connect Team
    Blood donations save lives, and the need for blood has never been greater. Every two seconds, someone in the U.S. needs blood or platelets, says the American Red Cross. More people, more illness, even more natural disasters around the world mean we n...
    • November 20, 2024
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/mens-health-priority.jpg

    Men, Make Your Health a Priority

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. You may be feeling invincible and think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for yo...
    • 4387 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 1739 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/prediabetes-wake_2D00_up-call.jpg

    Prediabetes: Un llamado de atención

    EquipoConnect
    EquipoConnect April 30, 2025
    Más de un tercio de los adultos estadounidenses tiene un alto nivel de azúcar en la sangre o prediabetes, y las tasas están en aumento. Padecer prediabetes aumenta el riesgo de desarrollar diabetes tipo 2, enfermedades card&iacut...
    • 161 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/7446.child-diabetes-check.jpg

    Información detallada sobre la diabetes tipo 1

    EquipoConnect
    EquipoConnect April 28, 2025
    Existen dos tipos de diabetes: tipo 1 y tipo 2. Si no se controlan ni se tratan, ambas pueden causar daños a los vasos sanguíneos, los nervios y los órganos del cuerpo, y así provocar problemas de salud graves. La diabetes...
    • 2467 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/10628110.jpg

    Is Your Pharmacy In-Network?

    BCBSNM Connect Team
    BCBSNM Connect Team April 24, 2025
    It makes sense to ensure your health care provider is in the network before you make an appointment. When you use an in-network provider and facility, you get the most from your health insurance plan. The same is true with your pharmacy. When you...
    • 5075 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    EquipoConnect
    EquipoConnect April 12, 2025
    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 2012 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2804.healthy-pregnancy.jpg

    Staying Healthy Before, During and After Pregnancy

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you g...
    • 4322 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/help-center.jpg

    La ayuda que necesitas para entender tu cobertura médica

    EquipoConnect
    EquipoConnect April 11, 2025
    Entender tu seguro médico puede ser complicado, pero podemos ayudarte. Nuestro Centro de ayuda te ayuda a responder las dudas sobre cómo usar tu cobertura médica y obtener respuestas a tus preguntas clave. Obtén ayuda en u...
    • 203 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Help-Your-Kidneys.jpg

    Taking Care of Your Kidneys Helps Keep You Healthy

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
    • 9054 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Checking Your Blood Pressure Could Save Your Life

    BCBSNM Connect Team
    BCBSNM Connect Team April 11, 2025
    Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
    • 4344 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Medir tu presión arterial podría salvarte la vida

    EquipoConnect
    EquipoConnect April 11, 2025
    Mantener tu presión arterial en un rango saludable es una de las mejores cosas que puedes hacer por tu salud. Esto se debe a que la presión arterial alta es el factor de riesgo más grande de enfermedad cardíaca, derrame c...
    • 1751 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/staying_2D00_healthy_2D00_pregnancy.jpg

    Cuida tu salud antes, durante y después del embarazo

    EquipoConnect
    EquipoConnect April 11, 2025
    Siempre vale la pena cuidar tu salud, pero mucho más cuando estás esperando un bebé. Cuidar tu salud es fundamental mientras intentas quedar embarazada, durante el embarazo y después de dar a luz. Forma un plan de bi...
    • 1194 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan_2D00_ahead_2D00_safe_2D00_healthy_2D00_travels.jpg

    Plan Ahead for Safe, Healthy Travels

    BCBSNM Connect Team
    BCBSNM Connect Team April 10, 2025
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
    • 1671 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/planning_2D00_international_2D00_travel.jpg

    ¿Estás planeando un viaje internacional este verano? Verifica tus opciones de cobertura

    EquipoConnect
    EquipoConnect April 10, 2025
    ¿Estás planeando viajar fuera de los Estados Unidos? Ya sea que el trabajo te envíe al extranjero o que viajes por diversión, la clave es estar preparado. Antes de viajar, infórmate sobre tus opciones de cobertura ...
    • 4949 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/health-plan-many-benefits.jpg

    Tu cobertura médica podría incluir muchos servicios preventivos sin costo adicional

    EquipoConnect
    EquipoConnect April 3, 2025
    Tu cobertura médica incluye vacunas para niños y adultos, como la vacuna contra la gripe, sin ningún costo adicional para ti. Habla con tu médico sobre las vacunas que necesita cada miembro de tu familia. Muchos servicios ...
    • 218 Views
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