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Blogs:
4 Simple Steps for Better Whole-Body Fitness and Function
BCBSNM Connect Team
Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility, says the
Nati...
April 30, 2024
Blogs:
A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever
BCBSNM Connect Team
Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &ldq...
April 29, 2024
Tu Salud:
Consejos para mitigar el dolor de espalda
EquipoConnect
Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
April 26, 2024
Blogs:
Keep Back Pain from Being Such a Pain
BCBSNM Connect Team
You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some...
April 26, 2024
Tu Cobertura:
Cómo utilizar tu tarjeta de asegurado digital
EquipoConnect
Un dispositivo que anteriormente solo se utilizaba para hacer llamadas ahora puede guardar de forma segura algunos de tus datos más importantes. Desde tu teléfono móvil, tienes a la mano fotos de tu familia y amigos, métod...
April 26, 2024
Blogs:
How to Use Your Digital Member ID Card
BCBSNM Connect Team
A device that was once only used for calling has become a tool that securely holds some of your most important assets. With your mobile phone, you can save photos of family and friends, use your preferred payment methods, even access your health ins...
April 26, 2024
Tu Salud:
Cuando el corazón se acelera, puede ser por la fibrilación auricular
EquipoConnect
Los cantantes suelen expresar en sus canciones que un corazón enamorado late a mil por hora, pero, en la vida real, un corazón acelerado puede ser un problema grave conocido como fibrilación auricular. En un corazón sano, ...
April 24, 2024
Blogs:
Do You Think Your Child Has Asthma?
BCBSNM Connect Team
It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. We understand. More importantly, we're here to help you. Ask Yourself a Few Questions Is th...
April 23, 2024
Tu Salud:
Síntomas, causas y factores de riesgo del asma
EquipoConnect
El número de niños diagnosticados con asma aumentó drásticamente en las últimas décadas. La preocupación comienza cuando se tiene dificultad para respirar. ¿Podría ser su hijo uno de los...
April 22, 2024
Notifications:
Beware of Health Insurance Phone Scams
BCBSNM Connect Team
Blue Cross and Blue Shield of New Mexico has learned about two types of scam calls targeting some of our members. The first type of scam call is known as "spoofing." Spoofing happens when someone fakes the identity of another device or user to steal ...
April 19, 2024
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¿Cómo usar el portal protegido Blue Access for Members?
EquipoConnect
April 12, 2024
¿Está aprovechando todos los excelentes beneficios de Blue Access for MembersSM? BAMSM es el portal protegido para asegurados en el que puede hacer lo siguiente: verificar el estado e historial de su reclamación; confirmar que l...
306 Views
Adding family members online
bruceladnik
April 12, 2024
hello all, I was wondering if there was a way to add family members to my plan directly online. my mother as a florist came from sweden and doesn't currently have coverage. i was wondering what the conditions were to add her. thank you for your...
90 Views
Stay on Top of Your Prescriptions
BCBSNM Connect Team
April 10, 2024
It’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed is c...
2137 Views
Where You Live Matters to Your Health
BCBSNM Connect Team
April 9, 2024
Does it matter how close you live to a grocery store? Can it affect how long you’ll live? What if you don’t have a way to get there? Sometimes it’s more than illness or injury that takes a toll on your health. Imagine this: It&rsquo...
2983 Views
Staying In-Network Is Important
BCBSNM Connect Team
April 8, 2024
You want to take care of yourself. So, it's good that when you need health care services, you have a whole network you can tap. Your health plan gives you access to many kinds of care providers. Doctors, therapists, clinics, ...
3558 Views
¿Por qué es importante hacerse la prueba de cáncer de colon?
EquipoConnect
April 8, 2024
No desestimes los beneficios de la prevención. Hay muchas razones por las cuales deberías considerar realizarte tus exámenes de rutina. Una de esas razones es el riesgo de tener cáncer de colon, especialmente si eres mayo...
2004 Views
Six Ways to Start Small and Make Big Changes
BCBSNM Connect Team
April 5, 2024
Want an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone ...
1523 Views
When the Heart’s Aflutter, AFib May Be the Reason
BCBSNM Connect Team
April 5, 2024
Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak...
2193 Views
Skip a Trip to the Doctor’s Office with an In-Home Assessment
BCBSNM Connect Team
April 5, 2024
A trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you....
4950 Views
Perks and Pit'falls' of Owning a Dog
BCBSNM Connect Team
April 4, 2024
How do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The...
2936 Views
In-Home Diabetes Care: Make Good Food Choices
BCBSNM Connect Team
April 4, 2024
Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always ...
6342 Views
Be Prepared for Tornado Season
BCBSNM Connect Team
March 29, 2024
In minutes, violent weather can leave a trail of ruin. It’s important to be ready for tornado season. April through June is tornado season, but tornadoes can happen at any time. The best time to prepare is when you’re not under threat fro...
2139 Views
Formas convenientes para pagar tu factura
EquipoConnect
March 28, 2024
Recibir atención médica para atender tanto una fractura de brazo como un malestar puede salir muy caros si no cuentas con cobertura médica. Con cobertura, no solo estarás protegido en esos casos de emergencia,...
3091 Views
Be Prepared for Any Emergency
BCBSNM Connect Team
March 27, 2024
You never know when you may find yourself in an emergency at home or work. When the adrenaline starts pumping and panic threatens to creep in, you’ll be glad you took the time to prepare in advance. Don’t wait. Make a plan now for the pla...
2015 Views
What Do We Know About Autism?
BCBSNM Connect Team
March 25, 2024
Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism. Yet, they face a unique set of challenges. The Centers for Disease Control and Prevention says that o...
2789 Views
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