Ask a dietitian here.
Ingredients: Makes 6 servings
2 tbsp Raw Pumpkin Seeds1/4 cup Apple Cider Vinegar1/4 cup Light Mayonnaise1/2 tsp Salt1/4 tsp Black Pepper1 ½ tsp Sugar8 oz Broccoli Stems8 oz Cauliflower Stems1/4 bunch Parsley, fresh1/2 cup Carrots, julienne sliced1/4 cup Dried Cranberries
STOP FOOD WASTE INGREDIENTS: broccoli and cauliflower stems; entire parsley bunch (stems included)
Serving size:1/2 Cup; Makes: 6 servings
Nutritional Information: Per 1/2 cup serving: Cal: 40, Total Fat: 2g, Sat Fat: 0g, Sodium: 100mg, Carbs: 6g, Protein: 1g, Sugar: 4g, Fiber: 1g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent