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Ingredients: Makes 1 serving
2 tablespoons cooked garbanzo beans*2 tablespoons diced english cucumbers3/4 teaspoon extra virgin olive oil3/4 teaspoon lemon juice3/4 teaspoon chopped fresh dillPinch saltPinch black pepper1/4 cup Quinoa, Seed, and Oat Granola1/2 cup plain nonfat greek yogurt
*NOTE: Rinsed canned chickpeas can be used to save time
Serving Size: 1 parfait
Nutrition:310 calories, 15 g fat, 2 g saturated fat, 260 mg sodium, 23 g carbohydrates, 8 g sugar, 4 g fiber, 23 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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